https://goldencondor.org/keto-6x-diet
The Weird and The Wonderful
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All of these criticisms result from a failure to heed the caveat above: Ketogenic Diets must be done right! It must be realised that
they are an entirely unique metabolic modality that adheres to none of the previously accepted 'rules' of dieting. And there is no going half-way; 50 grams of carbs per day plus high protein intake is NOT ketogenic!