Before & After
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4'11" tall. Was a world class gymnast during her time. Was ranked in the top 25 U.S. Gymnasts and was on pace for the Barcelona Olympics until she met me and we decided we'd rather get married. She's also pretty much all muscle (not sure if that helps your math or not).:-D
Ah, OK. How nice! :) It's been a while since I last measured my height, but I think I'm about that tall. I'm also not nearly all muscle, which is probably a result of my mostly sedentary lifestyle. But, I also eat very well, not liking most sugary things. Actually, I think I have weights somewhere in my room. I should find them, and lift them. :laugh: But yeah, I guess my maths doesn't suck after all. :cool:
"... if fertility levels remain unchanged at today's levels, world population would rise to 244 billion persons in 2150 and 134 trillion in 2300, clearly indicating that current levels of high fertility cannot continue indefinitely."
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Ah, OK. How nice! :) It's been a while since I last measured my height, but I think I'm about that tall. I'm also not nearly all muscle, which is probably a result of my mostly sedentary lifestyle. But, I also eat very well, not liking most sugary things. Actually, I think I have weights somewhere in my room. I should find them, and lift them. :laugh: But yeah, I guess my maths doesn't suck after all. :cool:
"... if fertility levels remain unchanged at today's levels, world population would rise to 244 billion persons in 2150 and 134 trillion in 2300, clearly indicating that current levels of high fertility cannot continue indefinitely."
She's also about 110 too. If that helps. But I didn't say that... not in public... in front of 4,000,000 readers... :doh:
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Monday: 60 minutes on an elliptical trainer with my heart rate at about 85% of my maximum. Lift weights for 60 to 90 minutes after that. Tuesday: 60 minutes on an elliptical trainer with my heart rate at about 85% of my maximum. Wednesday: 60 minutes on an elliptical trainer with my heart rate at about 85% of my maximum. Lift weights for 60 to 90 minutes after that. Thursday: 60 minutes on an elliptical trainer with my heart rate at about 85% of my maximum. Friday: 60 minutes on an elliptical trainer with my heart rate at about 85% of my maximum. Lift weights for 60 to 90 minutes after that. Saturday: 60 minutes on an elliptical trainer with my heart rate at about 85% of my maximum. Sunday: Off day and relax. Repeat every week for 3 to 4 years.:-D
In Summary: Mon - Sat: 60 minutes on an elliptical trainer with my heart rate at about 85% of my maximum Mon, Wed, Fri: Lift weights for 60 to 90 minutes I just cannot help refactoring when I see a need :) Congrats! Great job!
Rocky <>< Blog Post: LINQ - Disconnected-Attach, no change tracking fix.. Tech Blog Post: Cheap Biofuels and Synthetics coming soon?
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I'm not trying to brag. I'm just so totally happy. Maybe if others see and they know it can be done they might try to. http://www.code-frog.com/milestone.htm[^] My favorite thing I learned along the way... Hot sauce is fat free and low calorie. Bring it!!!
code-frog wrote:
I'm not trying to brag.
Hey you have all the rights in the world to brag! Well done! Cheers
/* Ghazi Hadi Al Wadi, PMP, ASQ SSGB, DBA */
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code-frog wrote:
I'm not trying to brag.
Hey you have all the rights in the world to brag! Well done! Cheers
/* Ghazi Hadi Al Wadi, PMP, ASQ SSGB, DBA */
Coming from you I totally appreciate that. Thank you very much!:rose:
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In Summary: Mon - Sat: 60 minutes on an elliptical trainer with my heart rate at about 85% of my maximum Mon, Wed, Fri: Lift weights for 60 to 90 minutes I just cannot help refactoring when I see a need :) Congrats! Great job!
Rocky <>< Blog Post: LINQ - Disconnected-Attach, no change tracking fix.. Tech Blog Post: Cheap Biofuels and Synthetics coming soon?
hehehehe that was funny.:laugh:
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Wow! She's really grown! :omg:
If I had a hammer!
/* Ghazi Hadi Al Wadi, PMP, ASQ SSGB, DBA */
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She's also about 110 too. If that helps. But I didn't say that... not in public... in front of 4,000,000 readers... :doh:
...I don't get it. :confused: Sorry, I'm pretty tired after my little outing.
"... if fertility levels remain unchanged at today's levels, world population would rise to 244 billion persons in 2150 and 134 trillion in 2300, clearly indicating that current levels of high fertility cannot continue indefinitely."
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I'm not trying to brag. I'm just so totally happy. Maybe if others see and they know it can be done they might try to. http://www.code-frog.com/milestone.htm[^] My favorite thing I learned along the way... Hot sauce is fat free and low calorie. Bring it!!!
Dude, you have no idea when I say congratulations how much from the heart it comes. I weigh in now heavier than when you started, close to 280lbs. I've just started to diet and to go to the gym yesterday in an effort to get back into shape. And you do have bragging rights, you SO own the scales now. :-D Keep it up! stay fit!
"Programming today is a race between software engineers striving to build bigger and better idiot-proof programs, and the Universe trying to produce bigger and better idiots. So far, the Universe is winning." - Rick Cook "There is no wealth like knowledge, no poverty like ignorance." Ali ibn Abi Talib "Animadvertistine, ubicumque stes, fumum recta in faciem ferri?"
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Eat 6000 calories a day like I used to and it should materialize for you.:eek:
You had somewhere to put it, I don't.
MY BLOG
Calling all South African developers! Your participation in this local dev community will be mutually beneficial, to you and us.
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I'm not trying to brag. I'm just so totally happy. Maybe if others see and they know it can be done they might try to. http://www.code-frog.com/milestone.htm[^] My favorite thing I learned along the way... Hot sauce is fat free and low calorie. Bring it!!!
Congratulations!! That's a great achievement because it really takes a lot of discipline for many months to do it. Your health will thank you. Just be sure to keep it that way :)
Luis Alonso Ramos Intelectix Chihuahua, Mexico
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I was *so* hoping I would ditch the apnea. My mask broke about a week ago and I watched the clock I was full awake the whole night. In my last sleep study I had 87 or 97 events an hour I don't remember which. I still have it though and it stinks. Oh well... I'm so used to sleeping with CPAP now I don't know that I could without one anyways. The CPAP helps my sleep so much!!!
87 or 97 events an hour? wow, do you spend any time breathing? I'm looking forward to the machine at this point, I'm curious to find out what a week or two of good sleep feels like. I'm hoping it will help with my focus and constant feeling of tiredness.
I can imagine the sinking feeling one would have after ordering my book, only to find a laughably ridiculous theory with demented logic once the book arrives - Mark McCutcheon
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I'm not trying to brag. I'm just so totally happy. Maybe if others see and they know it can be done they might try to. http://www.code-frog.com/milestone.htm[^] My favorite thing I learned along the way... Hot sauce is fat free and low calorie. Bring it!!!
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Congrats. I've lost about 30 pounds and was commenting that it's the equivalent whole one year old. He had just lost the equivalent of a whole middle schooler, and it sounds like you've done the same. That's pretty amazing. Hopefully I'll be getting in better shape soon. I was just fitted for a CPAP mask a couple of days ago. My wife, and hearing yours and Jeffry's experiences encouraged me to look into my snoring problem. It turns out I have minor apnea, it only goes up to 5 events per hour, but that kicks in during REM sleep. The snoring is what is really bad. It woke me up around 60 times in one night after snoring 2,500 times. No wonder I'm tired all the time, and hopefully I'll be just that much healthier getting a good nights sleep.
This blanket smells like ham
At your recommendation I ordered the book to spice my routine up a bit. All I have to say is thanks, it has been great doing the pure body weight routines. The first full week that I completed my body was so tired :). But, I feel great. -- modified at 10:18 Sunday 11th November, 2007
My Blog A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects. - -Lazarus Long
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I'm not trying to brag. I'm just so totally happy. Maybe if others see and they know it can be done they might try to. http://www.code-frog.com/milestone.htm[^] My favorite thing I learned along the way... Hot sauce is fat free and low calorie. Bring it!!!
Way to go Rex!
My Blog A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects. - -Lazarus Long
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Congratulations!! That's a great achievement because it really takes a lot of discipline for many months to do it. Your health will thank you. Just be sure to keep it that way :)
Luis Alonso Ramos Intelectix Chihuahua, Mexico
A few very rough events all at the same time and not having enough experience in life to deal with them took me to that place. I've learned a lot along the way and I think many of my old habits are gone forever. I have so much more energy now that I doubt I'll ever stop. I can hike up a mountain with my 40 pound kid on my back and still leave the rest of the hikers in the dust. That feels good.
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...I don't get it. :confused: Sorry, I'm pretty tired after my little outing.
"... if fertility levels remain unchanged at today's levels, world population would rise to 244 billion persons in 2150 and 134 trillion in 2300, clearly indicating that current levels of high fertility cannot continue indefinitely."
You are never supposed to discuss a woman's weight (that is if you are a man) and you should *never* post it on the internet (that is unless you are crazy).:->
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Ah, OK. How nice! :) It's been a while since I last measured my height, but I think I'm about that tall. I'm also not nearly all muscle, which is probably a result of my mostly sedentary lifestyle. But, I also eat very well, not liking most sugary things. Actually, I think I have weights somewhere in my room. I should find them, and lift them. :laugh: But yeah, I guess my maths doesn't suck after all. :cool:
"... if fertility levels remain unchanged at today's levels, world population would rise to 244 billion persons in 2150 and 134 trillion in 2300, clearly indicating that current levels of high fertility cannot continue indefinitely."
Ravel H. Joyce wrote:
sedentary lifestyle
It is believed to be a factor in obesity, and, in doing so, may contribute to other diseases, such as type II diabetes, heart disease, depression and even hemorrhoids.
46 75 63 6B 20 79 6F 75 20 4B 79 6C 65 20 45 64 77 61 72 64 73 20 66 72 6F 6D 20 41 72 6B 61 6E 73 61 73 21 20 46 75 63 6B 20 79 6F 75 20 74 6F 20 68 65 6C 6C This is a coded message, if you decode it and you are offended, it is your own f****ing fault.
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I'm not trying to brag. I'm just so totally happy. Maybe if others see and they know it can be done they might try to. http://www.code-frog.com/milestone.htm[^] My favorite thing I learned along the way... Hot sauce is fat free and low calorie. Bring it!!!
Looking good. Congratulations on that.
code-frog wrote:
Maybe if others see and they know it can be done they might try to.
Started that - I've taken up Squash and changed my diet accordingly.
Deja View - the feeling that you've seen this post before.
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At your recommendation I ordered the book to spice my routine up a bit. All I have to say is thanks, it has been great doing the pure body weight routines. The first full week that I completed my body was so tired :). But, I feel great. -- modified at 10:18 Sunday 11th November, 2007
My Blog A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects. - -Lazarus Long
Have you been following the routines in the back of the book? I'm working my way up to that level, just did 7 consecutive pull-ups tonight after donating blood yesterday. I think what I like the most about the exercises is that my wife and I can workout together while my son is sleeping and get a better workout in 20 minutes then we had been getting going to the gym. It's been about 4 months that I've been doing the workouts and I still don't feel like I've plateaued. Plus, Ross is inspiring, I swear that guy is a cyborg. If you haven't seen it, you should check out the thread[^] where someone bet Ross he couldn't deadlift 400lbs.
This blanket smells like ham