Back Pain...
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Hey John a while back you and I hashed out back pain for a good 5 or 10 posts and you said that you had your workspace adjusted and it really helped. Can you describe chair height? Mine was really high and my feet couldn't touch the floor. It made me slouch a lot. I've lowered it and don't slouch as much. Now I'm wondering... is there a too low and is there a just right and do you have an opinion on low/high? Anyone besides John can jump in. I'm just really curious to hear from people what their experience has been. I decided that despite the pain I wanted to be an athlete more than I wanted to be dependent on pain medicines. So I stopped all the pain medicines. Since then I've become very attenuated to what hurts and relieves my back pain. Oddly enough if I don't exercise I'm a hurting man for sure. I've also found that push-ups (hold them for 10 seconds at the top) are a pain-killer on their own for me. So instead of taking morphine, oxycontin, oxycodone, hydrocodone, [addicto]codone I'm looking for other options. Since my butt spends 12 hours a day in a chair minimum I figured that might be a good place to start. Of course getting less chair time would be nice too.
modified on Wednesday, May 14, 2008 10:45 PM
G'day Rex... good to see you around... think we have been here at different times lately, coz I don't recall the last time I saw a post from you... Anyway... I believe that your chair should be positioned such that the following can be achieved: Feet sit flat on the floor with approx 90 deg bend at the knee, without too much pressure on the back of your thighs from the front lip of the seat. Desk at a height that your arms can be basically by your side, with approx 90 deg bend at the elbows and your hands resting comfortably on your keyboard with minimal bend in your wrist. Monitor at a height that the center of the screen is slightly below eye level if you were looking horizontal to the ground - you shouldn't feel that you are constantly having to look up, and you shouldn't have your chin on your chest either... Apart from that - remember to prise the seat off your butt at least every hour and go for a walk/do some stretches etc. Hope that helps! {Subject modified by staff.}
------------------------------------------- Don't walk in front of me, I may not follow; Don't walk behind me, I may not lead; Just bugger off and leave me alone!!
modified on Wednesday, May 14, 2008 10:46 PM
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Hey John a while back you and I hashed out back pain for a good 5 or 10 posts and you said that you had your workspace adjusted and it really helped. Can you describe chair height? Mine was really high and my feet couldn't touch the floor. It made me slouch a lot. I've lowered it and don't slouch as much. Now I'm wondering... is there a too low and is there a just right and do you have an opinion on low/high? Anyone besides John can jump in. I'm just really curious to hear from people what their experience has been. I decided that despite the pain I wanted to be an athlete more than I wanted to be dependent on pain medicines. So I stopped all the pain medicines. Since then I've become very attenuated to what hurts and relieves my back pain. Oddly enough if I don't exercise I'm a hurting man for sure. I've also found that push-ups (hold them for 10 seconds at the top) are a pain-killer on their own for me. So instead of taking morphine, oxycontin, oxycodone, hydrocodone, [addicto]codone I'm looking for other options. Since my butt spends 12 hours a day in a chair minimum I figured that might be a good place to start. Of course getting less chair time would be nice too.
modified on Wednesday, May 14, 2008 10:45 PM
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I don't know anyone by that name. Seriously you're screwing up my anonymity here please adjust your title.
"The great pleasure in life is doing what people say you cannot do." - Walter Bagehot
Are you suggesting that Rex has committed a Cardinal sin?
------------------------------------------- Don't walk in front of me, I may not follow; Don't walk behind me, I may not lead; Just bugger off and leave me alone!!
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G'day Rex... good to see you around... think we have been here at different times lately, coz I don't recall the last time I saw a post from you... Anyway... I believe that your chair should be positioned such that the following can be achieved: Feet sit flat on the floor with approx 90 deg bend at the knee, without too much pressure on the back of your thighs from the front lip of the seat. Desk at a height that your arms can be basically by your side, with approx 90 deg bend at the elbows and your hands resting comfortably on your keyboard with minimal bend in your wrist. Monitor at a height that the center of the screen is slightly below eye level if you were looking horizontal to the ground - you shouldn't feel that you are constantly having to look up, and you shouldn't have your chin on your chest either... Apart from that - remember to prise the seat off your butt at least every hour and go for a walk/do some stretches etc. Hope that helps! {Subject modified by staff.}
------------------------------------------- Don't walk in front of me, I may not follow; Don't walk behind me, I may not lead; Just bugger off and leave me alone!!
modified on Wednesday, May 14, 2008 10:46 PM
Can you edit your message and change the title please, I don't want my name listed here as it seriously screws up my ability to say whats on my mind? {Subject modified by staff.}
"The great pleasure in life is doing what people say you cannot do." - Walter Bagehot
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G'day Rex... good to see you around... think we have been here at different times lately, coz I don't recall the last time I saw a post from you... Anyway... I believe that your chair should be positioned such that the following can be achieved: Feet sit flat on the floor with approx 90 deg bend at the knee, without too much pressure on the back of your thighs from the front lip of the seat. Desk at a height that your arms can be basically by your side, with approx 90 deg bend at the elbows and your hands resting comfortably on your keyboard with minimal bend in your wrist. Monitor at a height that the center of the screen is slightly below eye level if you were looking horizontal to the ground - you shouldn't feel that you are constantly having to look up, and you shouldn't have your chin on your chest either... Apart from that - remember to prise the seat off your butt at least every hour and go for a walk/do some stretches etc. Hope that helps! {Subject modified by staff.}
------------------------------------------- Don't walk in front of me, I may not follow; Don't walk behind me, I may not lead; Just bugger off and leave me alone!!
modified on Wednesday, May 14, 2008 10:46 PM
For the most part taking a lot of time off here. Have a lot going on. Mostly just getting a good hard grip on life with my teeth and finding the determination to not let go... at all... ever... The only easy day was yesterday and yesterday... yesterday sucked. :cool::rose: {Subject modified by staff.}
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For the most part taking a lot of time off here. Have a lot going on. Mostly just getting a good hard grip on life with my teeth and finding the determination to not let go... at all... ever... The only easy day was yesterday and yesterday... yesterday sucked. :cool::rose: {Subject modified by staff.}
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Are you suggesting that Rex has committed a Cardinal sin?
------------------------------------------- Don't walk in front of me, I may not follow; Don't walk behind me, I may not lead; Just bugger off and leave me alone!!
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Can you edit your message and change the title please, I don't want my name listed here as it seriously screws up my ability to say whats on my mind? {Subject modified by staff.}
"The great pleasure in life is doing what people say you cannot do." - Walter Bagehot
Sure can... of course, you forgot to change it yourself!! :-P {Subject modified by staff.}
------------------------------------------- Don't walk in front of me, I may not follow; Don't walk behind me, I may not lead; Just bugger off and leave me alone!!
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Hey John a while back you and I hashed out back pain for a good 5 or 10 posts and you said that you had your workspace adjusted and it really helped. Can you describe chair height? Mine was really high and my feet couldn't touch the floor. It made me slouch a lot. I've lowered it and don't slouch as much. Now I'm wondering... is there a too low and is there a just right and do you have an opinion on low/high? Anyone besides John can jump in. I'm just really curious to hear from people what their experience has been. I decided that despite the pain I wanted to be an athlete more than I wanted to be dependent on pain medicines. So I stopped all the pain medicines. Since then I've become very attenuated to what hurts and relieves my back pain. Oddly enough if I don't exercise I'm a hurting man for sure. I've also found that push-ups (hold them for 10 seconds at the top) are a pain-killer on their own for me. So instead of taking morphine, oxycontin, oxycodone, hydrocodone, [addicto]codone I'm looking for other options. Since my butt spends 12 hours a day in a chair minimum I figured that might be a good place to start. Of course getting less chair time would be nice too.
modified on Wednesday, May 14, 2008 10:45 PM
I've been seeing a Chinese guy for my long term back issues who uses a form a massage called acupressure. Same principals as acupuncture but with finger pressure rather than needles. Im usually very sceptical of alternative medicines etc but its worked very very well for me. Its been about two months since I last saw him and I've had virtually no pain at all. {Subject modified by staff.}
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I've been seeing a Chinese guy for my long term back issues who uses a form a massage called acupressure. Same principals as acupuncture but with finger pressure rather than needles. Im usually very sceptical of alternative medicines etc but its worked very very well for me. Its been about two months since I last saw him and I've had virtually no pain at all. {Subject modified by staff.}
PMFSL.... we;ll be keeping those admin guys busy for hours!!
------------------------------------------- Don't walk in front of me, I may not follow; Don't walk behind me, I may not lead; Just bugger off and leave me alone!!
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I don't know anyone by that name. Seriously you're screwing up my anonymity here please adjust your title.
"The great pleasure in life is doing what people say you cannot do." - Walter Bagehot
Wow! That was fast. The subject is all fixed now. The elves here can flat out boogie when needed. :dang: :cool:
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I've been seeing a Chinese guy for my long term back issues who uses a form a massage called acupressure. Same principals as acupuncture but with finger pressure rather than needles. Im usually very sceptical of alternative medicines etc but its worked very very well for me. Its been about two months since I last saw him and I've had virtually no pain at all. {Subject modified by staff.}
What was your specific medical problem do you know? My facet joints are a total mess, bulging discs, narrow spinal column, thick head... :cool:
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Yes he has.
"The great pleasure in life is doing what people say you cannot do." - Walter Bagehot
Someone hat-tricked and power played my butt out of trouble. Sorry about that. I had no idea that was why you changed your name. I figured it was a mid-life crisis thing that came with a Harley and a trophy wife with a rack that would make a pool table blush... :cool:
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Hey John a while back you and I hashed out back pain for a good 5 or 10 posts and you said that you had your workspace adjusted and it really helped. Can you describe chair height? Mine was really high and my feet couldn't touch the floor. It made me slouch a lot. I've lowered it and don't slouch as much. Now I'm wondering... is there a too low and is there a just right and do you have an opinion on low/high? Anyone besides John can jump in. I'm just really curious to hear from people what their experience has been. I decided that despite the pain I wanted to be an athlete more than I wanted to be dependent on pain medicines. So I stopped all the pain medicines. Since then I've become very attenuated to what hurts and relieves my back pain. Oddly enough if I don't exercise I'm a hurting man for sure. I've also found that push-ups (hold them for 10 seconds at the top) are a pain-killer on their own for me. So instead of taking morphine, oxycontin, oxycodone, hydrocodone, [addicto]codone I'm looking for other options. Since my butt spends 12 hours a day in a chair minimum I figured that might be a good place to start. Of course getting less chair time would be nice too.
modified on Wednesday, May 14, 2008 10:45 PM
Hey, that's better, thanks admin gods of CP! I found a guide somewhere published by IIRC the US government on how to scientifically adjust your workspace. The chair height is so your feet are flat on the ground and your keyboard height is so that your arms are perfectly neutral, not reaching up or down. Also it's important that your thighs touch all along and your back is comfortable. Some now say a perfectly straight chair back is a horrible position and a bit of slouching is actually good. But in the end I'd have to say that's important but far more important is regular excercise involving the back and absolutely *NO* stretching before excercise, instead do a slow warm up that mimics the real hard excercise you will be doing later. All the latest research shows that stretching is a horrible mistake and the worst back pain I had in my life was for several years rigorously following stretching excercises. See: http://www.whenstretchingisbad.com/[^] Even with a theoretically perfect setup I still get back or hip pain (mostly from a bad posture) if I don't bike or do a *lot* of wheelbarrowing/digging/rototillering around the yard on a regular basis. I was in agony in my hip at the end of the last development cycle in Feb. because I was leaning on my left elbow a *lot* and not noticing it, a bad habit which before this only resulted in numb tip of my left little fingertip but I guess I'm getting old and my hip felt like it was seriously out of place. When development was over for the summer break in March I started hobbling around getting as much excercise as I could and slowly worked my way out of it. I recommend a course of 1 month of shovelling gravel into a wheelbarrow (work your way up to 20 heaping large shovel fulls of "road crush") followed by wheeling it up and down hills where you have to hold it back from getting away from you then push like hell to get it up a minor hill for at least 60 seconds then doing it all over again for about 2 hours a day. You'll hurt like hell at first then slowly your back will feel better than it has in a long time. Seriously any good all around excercise that include bending and lifting seems to work for me but biking is by far the easiest on the back but also the lowest amount of benefit in the long run. (mountain biking more verticle, not road biking which was always bad back agony for me) Oh, almost forgot, ditc
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Someone hat-tricked and power played my butt out of trouble. Sorry about that. I had no idea that was why you changed your name. I figured it was a mid-life crisis thing that came with a Harley and a trophy wife with a rack that would make a pool table blush... :cool:
:) Nope, I'm not due for that yet, I plan on living forever or die trying so mid life is a long ways off yet. Not it's because I'm out front with our company and I like being able to come here and say what I want without having it all analyzed and picked apart. I used to believe in the full name thing but it's fallen so far out of favour since I cut my teeth in the old relay mail days that it's just an anachronism now.
"The great pleasure in life is doing what people say you cannot do." - Walter Bagehot
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What was your specific medical problem do you know? My facet joints are a total mess, bulging discs, narrow spinal column, thick head... :cool:
code-frog wrote:
What was your specific medical problem do you know? My facet joints are a total mess, bulging discs, narrow spinal column, thick head... [Cool]
A combination of sciatica & scoliosis, both the result of too much sitting and poor posture. I was really at my wits end with the pain and willing to give anything a go. I'd tried physio, chiro, swimming & spending days in bed before I went to see this guy.
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Hey, that's better, thanks admin gods of CP! I found a guide somewhere published by IIRC the US government on how to scientifically adjust your workspace. The chair height is so your feet are flat on the ground and your keyboard height is so that your arms are perfectly neutral, not reaching up or down. Also it's important that your thighs touch all along and your back is comfortable. Some now say a perfectly straight chair back is a horrible position and a bit of slouching is actually good. But in the end I'd have to say that's important but far more important is regular excercise involving the back and absolutely *NO* stretching before excercise, instead do a slow warm up that mimics the real hard excercise you will be doing later. All the latest research shows that stretching is a horrible mistake and the worst back pain I had in my life was for several years rigorously following stretching excercises. See: http://www.whenstretchingisbad.com/[^] Even with a theoretically perfect setup I still get back or hip pain (mostly from a bad posture) if I don't bike or do a *lot* of wheelbarrowing/digging/rototillering around the yard on a regular basis. I was in agony in my hip at the end of the last development cycle in Feb. because I was leaning on my left elbow a *lot* and not noticing it, a bad habit which before this only resulted in numb tip of my left little fingertip but I guess I'm getting old and my hip felt like it was seriously out of place. When development was over for the summer break in March I started hobbling around getting as much excercise as I could and slowly worked my way out of it. I recommend a course of 1 month of shovelling gravel into a wheelbarrow (work your way up to 20 heaping large shovel fulls of "road crush") followed by wheeling it up and down hills where you have to hold it back from getting away from you then push like hell to get it up a minor hill for at least 60 seconds then doing it all over again for about 2 hours a day. You'll hurt like hell at first then slowly your back will feel better than it has in a long time. Seriously any good all around excercise that include bending and lifting seems to work for me but biking is by far the easiest on the back but also the lowest amount of benefit in the long run. (mountain biking more verticle, not road biking which was always bad back agony for me) Oh, almost forgot, ditc
Funny. I shoveled 9 yards of gravel and 6 yards of sod in one weekend. I could tell it was just what I needed. We have 9 yards of dirt coming soon and I'm excited to tear into that as well.
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Hey, that's better, thanks admin gods of CP! I found a guide somewhere published by IIRC the US government on how to scientifically adjust your workspace. The chair height is so your feet are flat on the ground and your keyboard height is so that your arms are perfectly neutral, not reaching up or down. Also it's important that your thighs touch all along and your back is comfortable. Some now say a perfectly straight chair back is a horrible position and a bit of slouching is actually good. But in the end I'd have to say that's important but far more important is regular excercise involving the back and absolutely *NO* stretching before excercise, instead do a slow warm up that mimics the real hard excercise you will be doing later. All the latest research shows that stretching is a horrible mistake and the worst back pain I had in my life was for several years rigorously following stretching excercises. See: http://www.whenstretchingisbad.com/[^] Even with a theoretically perfect setup I still get back or hip pain (mostly from a bad posture) if I don't bike or do a *lot* of wheelbarrowing/digging/rototillering around the yard on a regular basis. I was in agony in my hip at the end of the last development cycle in Feb. because I was leaning on my left elbow a *lot* and not noticing it, a bad habit which before this only resulted in numb tip of my left little fingertip but I guess I'm getting old and my hip felt like it was seriously out of place. When development was over for the summer break in March I started hobbling around getting as much excercise as I could and slowly worked my way out of it. I recommend a course of 1 month of shovelling gravel into a wheelbarrow (work your way up to 20 heaping large shovel fulls of "road crush") followed by wheeling it up and down hills where you have to hold it back from getting away from you then push like hell to get it up a minor hill for at least 60 seconds then doing it all over again for about 2 hours a day. You'll hurt like hell at first then slowly your back will feel better than it has in a long time. Seriously any good all around excercise that include bending and lifting seems to work for me but biking is by far the easiest on the back but also the lowest amount of benefit in the long run. (mountain biking more verticle, not road biking which was always bad back agony for me) Oh, almost forgot, ditc
The exercise balls can be good, but can be a disaster. I use a saddle chair, which, unlike a ball, DOES force you into a good position. And I have a desk that raises and lowers so I work standing for half the day.
Christian Graus Please read this if you don't understand the answer I've given you "also I don't think "TranslateOneToTwoBillion OneHundredAndFortySevenMillion FourHundredAndEightyThreeThousand SixHundredAndFortySeven()" is a very good choice for a function name" - SpacixOne ( offering help to someone who really needed it ) ( spaces added for the benefit of people running at < 1280x1024 )
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Hey John a while back you and I hashed out back pain for a good 5 or 10 posts and you said that you had your workspace adjusted and it really helped. Can you describe chair height? Mine was really high and my feet couldn't touch the floor. It made me slouch a lot. I've lowered it and don't slouch as much. Now I'm wondering... is there a too low and is there a just right and do you have an opinion on low/high? Anyone besides John can jump in. I'm just really curious to hear from people what their experience has been. I decided that despite the pain I wanted to be an athlete more than I wanted to be dependent on pain medicines. So I stopped all the pain medicines. Since then I've become very attenuated to what hurts and relieves my back pain. Oddly enough if I don't exercise I'm a hurting man for sure. I've also found that push-ups (hold them for 10 seconds at the top) are a pain-killer on their own for me. So instead of taking morphine, oxycontin, oxycodone, hydrocodone, [addicto]codone I'm looking for other options. Since my butt spends 12 hours a day in a chair minimum I figured that might be a good place to start. Of course getting less chair time would be nice too.
modified on Wednesday, May 14, 2008 10:45 PM
I am a believer in the chiropractor. If one thing is out of alignment, everything goes out of alignment. Not too long ago the Hubby was having back problems--his hip was out of place. Once back in place he was fine. There are different techniques--I like the hands-on, not the the little device that looks like a small metal pogo stick. If you have never been, at first it's like, "okay....what is he doing....WTF? I AM NOT AN OWL!" See Eddie Izzard's Dressed to Kill. I go in about 1x per month to have everything adjusted. Because I sneeze so hard, I have a couple of ribs that go out of place. I have TMJ so I have my jaw reset when it gets too painful. I have read that your knees should be at the 90 degree angle when sitting at your desk. I prefer to sit what is refered to as "Indian style" in my chair. If I get up at least once every 1/2 hour that also helps. I have a vertical mouse so my forearm bones don't twist, and a split keyboard. Stretching and yoga also help.
Shhhhh..... http://craptasticnation.blogspot.com/[^]
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Hey John a while back you and I hashed out back pain for a good 5 or 10 posts and you said that you had your workspace adjusted and it really helped. Can you describe chair height? Mine was really high and my feet couldn't touch the floor. It made me slouch a lot. I've lowered it and don't slouch as much. Now I'm wondering... is there a too low and is there a just right and do you have an opinion on low/high? Anyone besides John can jump in. I'm just really curious to hear from people what their experience has been. I decided that despite the pain I wanted to be an athlete more than I wanted to be dependent on pain medicines. So I stopped all the pain medicines. Since then I've become very attenuated to what hurts and relieves my back pain. Oddly enough if I don't exercise I'm a hurting man for sure. I've also found that push-ups (hold them for 10 seconds at the top) are a pain-killer on their own for me. So instead of taking morphine, oxycontin, oxycodone, hydrocodone, [addicto]codone I'm looking for other options. Since my butt spends 12 hours a day in a chair minimum I figured that might be a good place to start. Of course getting less chair time would be nice too.
modified on Wednesday, May 14, 2008 10:45 PM
Give this a read[^]. May help, may not.
Jon Sagara On a traffic light yellow means yield, and green means go. On a banana, it's just the opposite, yellow means go ahead, green means stop, and red means, where'd you get that banana? -- Mitch Hedberg .NET Blog | Personal Blog | Articles