Fitness Routine
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In July, a friend invited me to an outdoor men-only fitness workout. I was going to be out of town for a few weeks, so I asked him to remind me when I got back. Four weeks ago, he saw me and reminded me again, so I decided to join him. Today, I start my 4th week of meeting early in the morning for a 45 minute workout with a group of men. I feel better for the effort, my endurance is increasing even if my weight isn't decreasing (yet). Every session is peer led; they decide the workout. It is generally a mixture of running and exercises - push ups, squats, jumping jacks, etc. Today... run for 1/2 mile, then the real run begins. In a field about 100 yards long, he had a series of sand bags weighing between 32 pounds and 60 pounds. We were told to partner up. Then the first partner went to the 1/2 mark on the field and 'bear crawled' to the end, did 20 'burpees', 20 sit ups and 'bear crawled' back to the center. The other partner lifted the bag to chest level and threw it... again and again until they reached the 1/2 mark. Meet your partner, switch roles. When your partner takes the sand bag, they throw it until the reach the starting line, switch bags and start throwing it back to the center. Repeat until you've worked through all of the bags. My motivation? A former co-worker had two heart attacks and died this Spring; another co-worker had a heart attack that resulted in by-pass surgery - he returned to work on Monday. What is your motivation and work out?
Were I to work out it would be for the chicks.
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In July, a friend invited me to an outdoor men-only fitness workout. I was going to be out of town for a few weeks, so I asked him to remind me when I got back. Four weeks ago, he saw me and reminded me again, so I decided to join him. Today, I start my 4th week of meeting early in the morning for a 45 minute workout with a group of men. I feel better for the effort, my endurance is increasing even if my weight isn't decreasing (yet). Every session is peer led; they decide the workout. It is generally a mixture of running and exercises - push ups, squats, jumping jacks, etc. Today... run for 1/2 mile, then the real run begins. In a field about 100 yards long, he had a series of sand bags weighing between 32 pounds and 60 pounds. We were told to partner up. Then the first partner went to the 1/2 mark on the field and 'bear crawled' to the end, did 20 'burpees', 20 sit ups and 'bear crawled' back to the center. The other partner lifted the bag to chest level and threw it... again and again until they reached the 1/2 mark. Meet your partner, switch roles. When your partner takes the sand bag, they throw it until the reach the starting line, switch bags and start throwing it back to the center. Repeat until you've worked through all of the bags. My motivation? A former co-worker had two heart attacks and died this Spring; another co-worker had a heart attack that resulted in by-pass surgery - he returned to work on Monday. What is your motivation and work out?
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In July, a friend invited me to an outdoor men-only fitness workout. I was going to be out of town for a few weeks, so I asked him to remind me when I got back. Four weeks ago, he saw me and reminded me again, so I decided to join him. Today, I start my 4th week of meeting early in the morning for a 45 minute workout with a group of men. I feel better for the effort, my endurance is increasing even if my weight isn't decreasing (yet). Every session is peer led; they decide the workout. It is generally a mixture of running and exercises - push ups, squats, jumping jacks, etc. Today... run for 1/2 mile, then the real run begins. In a field about 100 yards long, he had a series of sand bags weighing between 32 pounds and 60 pounds. We were told to partner up. Then the first partner went to the 1/2 mark on the field and 'bear crawled' to the end, did 20 'burpees', 20 sit ups and 'bear crawled' back to the center. The other partner lifted the bag to chest level and threw it... again and again until they reached the 1/2 mark. Meet your partner, switch roles. When your partner takes the sand bag, they throw it until the reach the starting line, switch bags and start throwing it back to the center. Repeat until you've worked through all of the bags. My motivation? A former co-worker had two heart attacks and died this Spring; another co-worker had a heart attack that resulted in by-pass surgery - he returned to work on Monday. What is your motivation and work out?
For a few years, I did regular running up to 30 km per week, but I gradually switched to less time- and energy-consuming things - swimming 1-2 times per week in an indoor swimming pool in relatively quiet conditions... winter, summer, all year long - drinking mostly green or white tea without sugar - nearly no coffee - also, I say no to beer and to heavy drinks ... :-)
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In July, a friend invited me to an outdoor men-only fitness workout. I was going to be out of town for a few weeks, so I asked him to remind me when I got back. Four weeks ago, he saw me and reminded me again, so I decided to join him. Today, I start my 4th week of meeting early in the morning for a 45 minute workout with a group of men. I feel better for the effort, my endurance is increasing even if my weight isn't decreasing (yet). Every session is peer led; they decide the workout. It is generally a mixture of running and exercises - push ups, squats, jumping jacks, etc. Today... run for 1/2 mile, then the real run begins. In a field about 100 yards long, he had a series of sand bags weighing between 32 pounds and 60 pounds. We were told to partner up. Then the first partner went to the 1/2 mark on the field and 'bear crawled' to the end, did 20 'burpees', 20 sit ups and 'bear crawled' back to the center. The other partner lifted the bag to chest level and threw it... again and again until they reached the 1/2 mark. Meet your partner, switch roles. When your partner takes the sand bag, they throw it until the reach the starting line, switch bags and start throwing it back to the center. Repeat until you've worked through all of the bags. My motivation? A former co-worker had two heart attacks and died this Spring; another co-worker had a heart attack that resulted in by-pass surgery - he returned to work on Monday. What is your motivation and work out?
I quit smoking and drinking after 45 years so I had to regain my lung capacity and work on endurance. My workout is clearing trail with chain saws, brush cutters and mowers and hiking a lot. I cleared 100 miles of trail last year in 3-1/2 months. This seasons maintenance starts tomorrow.
Someone's therapist knows all about you!
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In July, a friend invited me to an outdoor men-only fitness workout. I was going to be out of town for a few weeks, so I asked him to remind me when I got back. Four weeks ago, he saw me and reminded me again, so I decided to join him. Today, I start my 4th week of meeting early in the morning for a 45 minute workout with a group of men. I feel better for the effort, my endurance is increasing even if my weight isn't decreasing (yet). Every session is peer led; they decide the workout. It is generally a mixture of running and exercises - push ups, squats, jumping jacks, etc. Today... run for 1/2 mile, then the real run begins. In a field about 100 yards long, he had a series of sand bags weighing between 32 pounds and 60 pounds. We were told to partner up. Then the first partner went to the 1/2 mark on the field and 'bear crawled' to the end, did 20 'burpees', 20 sit ups and 'bear crawled' back to the center. The other partner lifted the bag to chest level and threw it... again and again until they reached the 1/2 mark. Meet your partner, switch roles. When your partner takes the sand bag, they throw it until the reach the starting line, switch bags and start throwing it back to the center. Repeat until you've worked through all of the bags. My motivation? A former co-worker had two heart attacks and died this Spring; another co-worker had a heart attack that resulted in by-pass surgery - he returned to work on Monday. What is your motivation and work out?
Motivation: Family history of diabetes and heart disease, personal history of stress, depression, and anxiety. Also some history of obesity in the family, as I'm the lightest adult male in my family at 6'1" and 215 lbs. Current workout: M-W-F run 4-7 miles, T-Th weightlifting, Saturday run 6 or more with a neighbor. During the spring and summer I commute to work on the bike T-Th, which adds 50 miles of cycling to each week. I sometimes do longer rides on the weekends, 35-100 miles. This is the ideal schedule. Over the last year it's been less than the ideal :sigh: due to family health issues, work schedule, and the like. I'm thinking of switching to a Tu-Th-Sa running schedule and a M-W-F lifting schedule. I've been slacking on the strength training over the last few months, I need to take off about 20 pounds, and I'm not getting there with the current routine.
Software Zen:
delete this; -
Cycle to work - exercise and commute covered.
Same here. I've got a 12 mile commute that takes me 45-50 minutes, and it's mostly on a bike path. Unfortunately the local parks department closed the path in September for maintenance, so my commuting season ended early. I could take surface streets, but it's getting late enough in the year I don't have a good balance of daylight vs. traffic.
Software Zen:
delete this; -
Cycle to work - exercise and commute covered.
I would do that were it not ten miles and 120F.
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:rolleyes: Mister sub-4:00 marathon
Software Zen:
delete this; -
I quit smoking and drinking after 45 years so I had to regain my lung capacity and work on endurance. My workout is clearing trail with chain saws, brush cutters and mowers and hiking a lot. I cleared 100 miles of trail last year in 3-1/2 months. This seasons maintenance starts tomorrow.
Someone's therapist knows all about you!
Mike Hankey wrote:
My workout is clearing trail with chain saws, brush cutters and mowers and hiking a lot. I cleared 100 miles of trail last year in 3-1/2 months. This seasons maintenance starts tomorrow
That sounds cool, Mike. You folks who help maintain trail systems are always underappreciated, so a hearty Thank You!
Software Zen:
delete this; -
Mike Hankey wrote:
My workout is clearing trail with chain saws, brush cutters and mowers and hiking a lot. I cleared 100 miles of trail last year in 3-1/2 months. This seasons maintenance starts tomorrow
That sounds cool, Mike. You folks who help maintain trail systems are always underappreciated, so a hearty Thank You!
Software Zen:
delete this;Thanks Our reward is seeing people use the trail, and of course an atta boy is always welcome.
Someone's therapist knows all about you!
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:rolleyes: Mister sub-4:00 marathon
Software Zen:
delete this; -
That would be cool, if a bit slow for you ;P.
Software Zen:
delete this; -
Motivation: Family history of diabetes and heart disease, personal history of stress, depression, and anxiety. Also some history of obesity in the family, as I'm the lightest adult male in my family at 6'1" and 215 lbs. Current workout: M-W-F run 4-7 miles, T-Th weightlifting, Saturday run 6 or more with a neighbor. During the spring and summer I commute to work on the bike T-Th, which adds 50 miles of cycling to each week. I sometimes do longer rides on the weekends, 35-100 miles. This is the ideal schedule. Over the last year it's been less than the ideal :sigh: due to family health issues, work schedule, and the like. I'm thinking of switching to a Tu-Th-Sa running schedule and a M-W-F lifting schedule. I've been slacking on the strength training over the last few months, I need to take off about 20 pounds, and I'm not getting there with the current routine.
Software Zen:
delete this;Gary Wheeler wrote:
I need to take off about 20 pounds, and I'm not getting there with the current routine.
if you're working out less did compensate by eating less. that'll stop them pounds coming. Quantity matters most (even good food adds on) - I'll happily eat anything junk food included, the trick is knowing when to stop wrt how much you're going to burn in the next 24 hours.
Format Success. Welcome to your new signa&*(gD@@@:beer:@@@@@@*@x@@
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Gary Wheeler wrote:
I need to take off about 20 pounds, and I'm not getting there with the current routine.
if you're working out less did compensate by eating less. that'll stop them pounds coming. Quantity matters most (even good food adds on) - I'll happily eat anything junk food included, the trick is knowing when to stop wrt how much you're going to burn in the next 24 hours.
Format Success. Welcome to your new signa&*(gD@@@:beer:@@@@@@*@x@@
Lopatir wrote:
working out less did compensate by eating less
That's been a lot of my problem. Increasing the cardio revs up my appetite as well. That, on top of my tendency to hit the milk and cookies until the blues go away, explains why I carry the extra 20.
Software Zen:
delete this; -
In July, a friend invited me to an outdoor men-only fitness workout. I was going to be out of town for a few weeks, so I asked him to remind me when I got back. Four weeks ago, he saw me and reminded me again, so I decided to join him. Today, I start my 4th week of meeting early in the morning for a 45 minute workout with a group of men. I feel better for the effort, my endurance is increasing even if my weight isn't decreasing (yet). Every session is peer led; they decide the workout. It is generally a mixture of running and exercises - push ups, squats, jumping jacks, etc. Today... run for 1/2 mile, then the real run begins. In a field about 100 yards long, he had a series of sand bags weighing between 32 pounds and 60 pounds. We were told to partner up. Then the first partner went to the 1/2 mark on the field and 'bear crawled' to the end, did 20 'burpees', 20 sit ups and 'bear crawled' back to the center. The other partner lifted the bag to chest level and threw it... again and again until they reached the 1/2 mark. Meet your partner, switch roles. When your partner takes the sand bag, they throw it until the reach the starting line, switch bags and start throwing it back to the center. Repeat until you've worked through all of the bags. My motivation? A former co-worker had two heart attacks and died this Spring; another co-worker had a heart attack that resulted in by-pass surgery - he returned to work on Monday. What is your motivation and work out?
Bought an [elliptical](http://www.canadiantire.ca/en/pdp/afg-5-3ae-elliptical-0844929p.html?gclid=CKDl2L2S2tYCFRi4wAodsswJSg&gclsrc=aw.ds&dclid=CIX6872S2tYCFQoOaQodtjIOcQ) and put it in my computer cave/den. It has all kinds of exercise routines stored in. Use it every other day for around 15 mins. Motivation: getting fat and high blood pressury. Running outside should be more fun than watching netflix while pushing the pedals though.
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I quit smoking and drinking after 45 years so I had to regain my lung capacity and work on endurance. My workout is clearing trail with chain saws, brush cutters and mowers and hiking a lot. I cleared 100 miles of trail last year in 3-1/2 months. This seasons maintenance starts tomorrow.
Someone's therapist knows all about you!
The group I am working out with, all 'newbies' get a name based on something in their life. My name is 'Woodchuck' because I choose to heat with cut (so, cut and split by myself), and split by hand. Sledge and wedge!
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The group I am working out with, all 'newbies' get a name based on something in their life. My name is 'Woodchuck' because I choose to heat with cut (so, cut and split by myself), and split by hand. Sledge and wedge!
Awesome Wodchuch, love a wood fire.
Someone's therapist knows all about you!
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Unfortunately the bottle of good cheap wine every night doesnt help!
Munchies_Matt wrote:
good cheap wine
I hate you, I hate you - no such thing in Singapore, excellent food (the other French fetish) but the wine is extortionate, I pay around SGD30 for what you call a good cheap wine. I love driving trips in France, a baguette, some stinky cheese, and a bottle of wine, drive till you find a lake/pond and have a picnic, wonderful times.
Never underestimate the power of human stupidity RAH
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Munchies_Matt wrote:
good cheap wine
I hate you, I hate you - no such thing in Singapore, excellent food (the other French fetish) but the wine is extortionate, I pay around SGD30 for what you call a good cheap wine. I love driving trips in France, a baguette, some stinky cheese, and a bottle of wine, drive till you find a lake/pond and have a picnic, wonderful times.
Never underestimate the power of human stupidity RAH
Just to make you feel worse, I have vinyards in front of, and behind my house. :P The local cave / co-op bag in a boxc, for AOC, is 16 euros for 5 liters. :) The VDP is even cheaper. And there are many decent wines around, like Chateau Neuf du Pape just up the road. A good one of those is 20 euros though. No good pubs though, the beer is rubbish and the live music scene is zero. Mind you the skiing is only 3 hours away. Not aq bad place to live really. :)
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In July, a friend invited me to an outdoor men-only fitness workout. I was going to be out of town for a few weeks, so I asked him to remind me when I got back. Four weeks ago, he saw me and reminded me again, so I decided to join him. Today, I start my 4th week of meeting early in the morning for a 45 minute workout with a group of men. I feel better for the effort, my endurance is increasing even if my weight isn't decreasing (yet). Every session is peer led; they decide the workout. It is generally a mixture of running and exercises - push ups, squats, jumping jacks, etc. Today... run for 1/2 mile, then the real run begins. In a field about 100 yards long, he had a series of sand bags weighing between 32 pounds and 60 pounds. We were told to partner up. Then the first partner went to the 1/2 mark on the field and 'bear crawled' to the end, did 20 'burpees', 20 sit ups and 'bear crawled' back to the center. The other partner lifted the bag to chest level and threw it... again and again until they reached the 1/2 mark. Meet your partner, switch roles. When your partner takes the sand bag, they throw it until the reach the starting line, switch bags and start throwing it back to the center. Repeat until you've worked through all of the bags. My motivation? A former co-worker had two heart attacks and died this Spring; another co-worker had a heart attack that resulted in by-pass surgery - he returned to work on Monday. What is your motivation and work out?
My motivation is that my Dad had a major heard attack at 47, and my brother a triple bypass at the same age. So I try to keep moving and look after myself. So far it's working. I do a mixture of running (I typically run 5-6 miles, at a pace of around 8:30-9 mins/mile) and walking (usually 4-5 miles), plus some pilates and occasionally yoga. The one time I did a parkrun (5k) I did it in 25 mins and hit an age grade of 67%, which apparently isn't at all bad. http://www.parkrun.org.uk/bournemouth/results/athletehistory/?athleteNumber=3149645[^] I also keep some weights and a yoga mat in the office just in case I get twitchy while I'm working. :)
Anna (@annajayne) Tech Blog | Visual Lint "Why would anyone prefer to wield a weapon that takes both hands at once, when they could use a lighter (and obviously superior) weapon that allows you to wield multiple ones at a time, and thus supports multi-paradigm carnage?"
