Fitness Routine
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That Hill Conquering feeling is just the best ain't it :-) When I first started, I felt like I was the hero of the day. It's a 20 meter climb just up the road out of my housing estate. When I first got up that in my middle most gear, it felt awesome.
Oh yes! I was buzzing off it for hours. Not been able to do it since (it is really steep) and like yours is only a few meters. For 8 years I sailed up it on a geared bike barely even getting out of breath. Single-speeds are hard work. How these pro cyclists get them up a bloody mountain doing 20mph boggles the mind!!
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Oh yes! I was buzzing off it for hours. Not been able to do it since (it is really steep) and like yours is only a few meters. For 8 years I sailed up it on a geared bike barely even getting out of breath. Single-speeds are hard work. How these pro cyclists get them up a bloody mountain doing 20mph boggles the mind!!
My Current bike isn't a single speed (It's 7 on the block, 2 on the crank - so 14), but it's a stupidly high ratio, something daft like 18 to 1 or something like that. Basically NONE of the cogs on the gears are anywhere near the size of the crank, so it's not impossible to ride, but it is hard. Hover going down hill, even on a small slope the damn thing is terrifying :wtf: , theres a small village called medomsley not far from where I live, and just on the outskirts of the village heading down towards a place called hamsterley mill there's a drop of about 100 meters (Maybe more) but it's a long 4 mile stretch at a constant 7 or 8 deg slope, and the road winds like a snake, so you simply cannot see around the bends. To make it more of a challenge it's also an A road here in the UK, with a national 60mph speed limit on it, and is thankfully quite wide. Long story short, I found out just how terrifying this bike can be going down Medomsley Edge bank!!!! I didn't come off or crash or anything, but I'm certainly NOT DOING it again :-D
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Good story. It's good to see someone who identified the problem and chose to do something about it instead of just saying "well, I can't help it, I have a physical issue so that's why I'm fat". Good for you.
With HypoThyroidism, it's not just the weight factor you have to get right, but you really have to be quite strict about your diet too. It also heavily affects your metabolism, so can cause serious depression, and prompt a serious unwillingness to just do anything, even get out of bed. The most dangerous part though is making sure you have your energy intake right, as Iv'e said, if you don't It's lights Out, and lets take the bike riding stuff.... It certainly wouldn't be good for my health if I passed out while riding on a main road. What I tend to do, is everywhere I go, I carry a pack of Dextrose tablets with me, I usually get a minute or so warning (Light head etc), so I can pull over and grab one out my pocket. When I first started though, there was a few instances where I pulled over on one of the country lanes to rest, and passed out while lying on the grass, only to wake and find someone there who'd called an ambulance, thinking I'd been involved in a hit and run. :-)
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In July, a friend invited me to an outdoor men-only fitness workout. I was going to be out of town for a few weeks, so I asked him to remind me when I got back. Four weeks ago, he saw me and reminded me again, so I decided to join him. Today, I start my 4th week of meeting early in the morning for a 45 minute workout with a group of men. I feel better for the effort, my endurance is increasing even if my weight isn't decreasing (yet). Every session is peer led; they decide the workout. It is generally a mixture of running and exercises - push ups, squats, jumping jacks, etc. Today... run for 1/2 mile, then the real run begins. In a field about 100 yards long, he had a series of sand bags weighing between 32 pounds and 60 pounds. We were told to partner up. Then the first partner went to the 1/2 mark on the field and 'bear crawled' to the end, did 20 'burpees', 20 sit ups and 'bear crawled' back to the center. The other partner lifted the bag to chest level and threw it... again and again until they reached the 1/2 mark. Meet your partner, switch roles. When your partner takes the sand bag, they throw it until the reach the starting line, switch bags and start throwing it back to the center. Repeat until you've worked through all of the bags. My motivation? A former co-worker had two heart attacks and died this Spring; another co-worker had a heart attack that resulted in by-pass surgery - he returned to work on Monday. What is your motivation and work out?
Both my Grandfathers died of heart attacks. My oldest brother died at 35 of a heart attack. Mom had strokes and bypass surgery, Dad died of a heart attack. So yes I work out. Have since well forever. I am however overweight. But I can get up right now and hike 10 miles and it won't be a problem. Blood pressure is 115/70 usually or around there. LDL and HDL and all that blood stuff is fine. I go to the doctor 2x a year and play racquetball 3-4 times a week and try to get in strength training Interesting side note. Doc says I am in no danger as long as I keep doing what I am doing, but every time I feel a twinge in my chest I get all nervous. One last point. For those men who don't really think this is for them but are wanting to take a certain little blue pill. Working out with weights will do more wonders for you in that department than that little pill. Trust me and all the doctors who will tell you the same thing.
To err is human to really mess up you need a computer
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In July, a friend invited me to an outdoor men-only fitness workout. I was going to be out of town for a few weeks, so I asked him to remind me when I got back. Four weeks ago, he saw me and reminded me again, so I decided to join him. Today, I start my 4th week of meeting early in the morning for a 45 minute workout with a group of men. I feel better for the effort, my endurance is increasing even if my weight isn't decreasing (yet). Every session is peer led; they decide the workout. It is generally a mixture of running and exercises - push ups, squats, jumping jacks, etc. Today... run for 1/2 mile, then the real run begins. In a field about 100 yards long, he had a series of sand bags weighing between 32 pounds and 60 pounds. We were told to partner up. Then the first partner went to the 1/2 mark on the field and 'bear crawled' to the end, did 20 'burpees', 20 sit ups and 'bear crawled' back to the center. The other partner lifted the bag to chest level and threw it... again and again until they reached the 1/2 mark. Meet your partner, switch roles. When your partner takes the sand bag, they throw it until the reach the starting line, switch bags and start throwing it back to the center. Repeat until you've worked through all of the bags. My motivation? A former co-worker had two heart attacks and died this Spring; another co-worker had a heart attack that resulted in by-pass surgery - he returned to work on Monday. What is your motivation and work out?
I'd like to live long enough to see my kids married and having their own kids. I'd like to live long enough to visit every continent with my wife. I'd like to live long enough to code & tinker until I hate it (doubtful).
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In July, a friend invited me to an outdoor men-only fitness workout. I was going to be out of town for a few weeks, so I asked him to remind me when I got back. Four weeks ago, he saw me and reminded me again, so I decided to join him. Today, I start my 4th week of meeting early in the morning for a 45 minute workout with a group of men. I feel better for the effort, my endurance is increasing even if my weight isn't decreasing (yet). Every session is peer led; they decide the workout. It is generally a mixture of running and exercises - push ups, squats, jumping jacks, etc. Today... run for 1/2 mile, then the real run begins. In a field about 100 yards long, he had a series of sand bags weighing between 32 pounds and 60 pounds. We were told to partner up. Then the first partner went to the 1/2 mark on the field and 'bear crawled' to the end, did 20 'burpees', 20 sit ups and 'bear crawled' back to the center. The other partner lifted the bag to chest level and threw it... again and again until they reached the 1/2 mark. Meet your partner, switch roles. When your partner takes the sand bag, they throw it until the reach the starting line, switch bags and start throwing it back to the center. Repeat until you've worked through all of the bags. My motivation? A former co-worker had two heart attacks and died this Spring; another co-worker had a heart attack that resulted in by-pass surgery - he returned to work on Monday. What is your motivation and work out?
I run to the fridge and back between commercials.
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In July, a friend invited me to an outdoor men-only fitness workout. I was going to be out of town for a few weeks, so I asked him to remind me when I got back. Four weeks ago, he saw me and reminded me again, so I decided to join him. Today, I start my 4th week of meeting early in the morning for a 45 minute workout with a group of men. I feel better for the effort, my endurance is increasing even if my weight isn't decreasing (yet). Every session is peer led; they decide the workout. It is generally a mixture of running and exercises - push ups, squats, jumping jacks, etc. Today... run for 1/2 mile, then the real run begins. In a field about 100 yards long, he had a series of sand bags weighing between 32 pounds and 60 pounds. We were told to partner up. Then the first partner went to the 1/2 mark on the field and 'bear crawled' to the end, did 20 'burpees', 20 sit ups and 'bear crawled' back to the center. The other partner lifted the bag to chest level and threw it... again and again until they reached the 1/2 mark. Meet your partner, switch roles. When your partner takes the sand bag, they throw it until the reach the starting line, switch bags and start throwing it back to the center. Repeat until you've worked through all of the bags. My motivation? A former co-worker had two heart attacks and died this Spring; another co-worker had a heart attack that resulted in by-pass surgery - he returned to work on Monday. What is your motivation and work out?
I am an amateur athlete. The original motivation was my back injury was so bad they were talking about disability so I just wanted to have a fight to get it out of my system before I couldn't use my body anymore.... which led to me getting in shape and not having to have surgery. Eventually I ended up also doing strength competitions. 3 - 5x a week I work out for an hour in the morning which consists of lifting to a daily max (squat, push press, bench, or dead lift) and then doing the exercise bike for the remaining time. 2x a week I go to a boxing gym to get formal coaching. This starts warmup at 5-5:30 and the class ends 7 - 7:30. 3x a week I run a "combat club" at my personal gym. We generally focus on kickboxing and grappling but we are starting to add in some strength based workouts as per request by the members. Sundays we have a boxing coach come in and work focus mits with the group for an hour or two. I try to run on the weekends but it doesn't always happen. I usually go 3 - 5 miles when I do.
Elephant elephant elephant, sunshine sunshine sunshine
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In July, a friend invited me to an outdoor men-only fitness workout. I was going to be out of town for a few weeks, so I asked him to remind me when I got back. Four weeks ago, he saw me and reminded me again, so I decided to join him. Today, I start my 4th week of meeting early in the morning for a 45 minute workout with a group of men. I feel better for the effort, my endurance is increasing even if my weight isn't decreasing (yet). Every session is peer led; they decide the workout. It is generally a mixture of running and exercises - push ups, squats, jumping jacks, etc. Today... run for 1/2 mile, then the real run begins. In a field about 100 yards long, he had a series of sand bags weighing between 32 pounds and 60 pounds. We were told to partner up. Then the first partner went to the 1/2 mark on the field and 'bear crawled' to the end, did 20 'burpees', 20 sit ups and 'bear crawled' back to the center. The other partner lifted the bag to chest level and threw it... again and again until they reached the 1/2 mark. Meet your partner, switch roles. When your partner takes the sand bag, they throw it until the reach the starting line, switch bags and start throwing it back to the center. Repeat until you've worked through all of the bags. My motivation? A former co-worker had two heart attacks and died this Spring; another co-worker had a heart attack that resulted in by-pass surgery - he returned to work on Monday. What is your motivation and work out?
My two cents on this is to try to eliminate the need for motivation by doing something I love doing which improves health and fitness as a side benefit. Mostly, I'm talking about cycling which I've enjoyed since my dad gave me my first "road bike" with 5 derailleur gears when I was eleven. I like to ride 3 times a week targeting about 200 km per week. It's most fun riding with a group from my club but I'm happy to ride alone as well. If I have to go more than 2 days without a ride I get unhappy!. In the winter I love cross-country skiing (although I'm not real fond of winter itself). If there's a gap between those two seasons then I ride my turbo trainer. That's where motivation is needed as I really don't like indoor exercise! RB
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In July, a friend invited me to an outdoor men-only fitness workout. I was going to be out of town for a few weeks, so I asked him to remind me when I got back. Four weeks ago, he saw me and reminded me again, so I decided to join him. Today, I start my 4th week of meeting early in the morning for a 45 minute workout with a group of men. I feel better for the effort, my endurance is increasing even if my weight isn't decreasing (yet). Every session is peer led; they decide the workout. It is generally a mixture of running and exercises - push ups, squats, jumping jacks, etc. Today... run for 1/2 mile, then the real run begins. In a field about 100 yards long, he had a series of sand bags weighing between 32 pounds and 60 pounds. We were told to partner up. Then the first partner went to the 1/2 mark on the field and 'bear crawled' to the end, did 20 'burpees', 20 sit ups and 'bear crawled' back to the center. The other partner lifted the bag to chest level and threw it... again and again until they reached the 1/2 mark. Meet your partner, switch roles. When your partner takes the sand bag, they throw it until the reach the starting line, switch bags and start throwing it back to the center. Repeat until you've worked through all of the bags. My motivation? A former co-worker had two heart attacks and died this Spring; another co-worker had a heart attack that resulted in by-pass surgery - he returned to work on Monday. What is your motivation and work out?
Tim Carmichael wrote:
What is your motivation and work out?
Keeping in shape for my gf. :) She's been doing [Resistance Stretching by Bob Cooley](https://www.thegeniusofflexibility.com/) for almost a year now, very impressive, and I've started helping her with exercises that require a partner. Mind you, it's not really my thing, I prefer walking or biking, something to keep my mind more occupied, but even a 15 - 30 minute workout has some impressive effects -- particularly I notice how it clears the mind of the day's cobwebs.
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In July, a friend invited me to an outdoor men-only fitness workout. I was going to be out of town for a few weeks, so I asked him to remind me when I got back. Four weeks ago, he saw me and reminded me again, so I decided to join him. Today, I start my 4th week of meeting early in the morning for a 45 minute workout with a group of men. I feel better for the effort, my endurance is increasing even if my weight isn't decreasing (yet). Every session is peer led; they decide the workout. It is generally a mixture of running and exercises - push ups, squats, jumping jacks, etc. Today... run for 1/2 mile, then the real run begins. In a field about 100 yards long, he had a series of sand bags weighing between 32 pounds and 60 pounds. We were told to partner up. Then the first partner went to the 1/2 mark on the field and 'bear crawled' to the end, did 20 'burpees', 20 sit ups and 'bear crawled' back to the center. The other partner lifted the bag to chest level and threw it... again and again until they reached the 1/2 mark. Meet your partner, switch roles. When your partner takes the sand bag, they throw it until the reach the starting line, switch bags and start throwing it back to the center. Repeat until you've worked through all of the bags. My motivation? A former co-worker had two heart attacks and died this Spring; another co-worker had a heart attack that resulted in by-pass surgery - he returned to work on Monday. What is your motivation and work out?
I've been exercising most of my life. Was a gymnast in high school and college. After college I got into running and then into bicycling (excessive amounts of bicycling). Lost about 30 lbs of upper body muscle due to all the bicycling so decided I better add some weight-training to my regime. Now (at almost 65) I weight-train every other day and do cardio on the days I don't weight train. My motivation is that I really want to be able to 'do' things when I retire. Hiking, roller skating along the beach, skiing, etc.