Low back pain
-
Of course I'll go to the doctor this next week, but meanwhile... I got a brand new Sail chair from Herman Miller. Yesterday I saw the table at the office was a little bit inclined to the right... And now, after a couple of months sitting on the new chair I've discovered my back is aching terribly in the low end left side. As most of the people here are sitting everyday and I guess I'm not the first one to get this kind of ache... What would you recommend me to soften that ache a little? Thank you all!
Joan M wrote:
What would you recommend me to soften that ache a little?
A sit-stand desk. This[^] is what I use at work. I also recommend a 45 minute brisk walk at lunch every day and a walk around the floor every 30 minutes. After experiencing a slipped disc a year ago, I decided I wasn't going to let my bad habits (writing code 12 hours a day) affect my health. :) /ravi
My new year resolution: 2048 x 1536 Home | Articles | My .NET bits | Freeware ravib(at)ravib(dot)com
-
Of course I'll go to the doctor this next week, but meanwhile... I got a brand new Sail chair from Herman Miller. Yesterday I saw the table at the office was a little bit inclined to the right... And now, after a couple of months sitting on the new chair I've discovered my back is aching terribly in the low end left side. As most of the people here are sitting everyday and I guess I'm not the first one to get this kind of ache... What would you recommend me to soften that ache a little? Thank you all!
-
Of course I'll go to the doctor this next week, but meanwhile... I got a brand new Sail chair from Herman Miller. Yesterday I saw the table at the office was a little bit inclined to the right... And now, after a couple of months sitting on the new chair I've discovered my back is aching terribly in the low end left side. As most of the people here are sitting everyday and I guess I'm not the first one to get this kind of ache... What would you recommend me to soften that ache a little? Thank you all!
Long term fix a regular Yoga or any daily (at least 30 min) back stretch routine :thumbsup:, after work.
-
Of course I'll go to the doctor this next week, but meanwhile... I got a brand new Sail chair from Herman Miller. Yesterday I saw the table at the office was a little bit inclined to the right... And now, after a couple of months sitting on the new chair I've discovered my back is aching terribly in the low end left side. As most of the people here are sitting everyday and I guess I'm not the first one to get this kind of ache... What would you recommend me to soften that ache a little? Thank you all!
One source of back pain is weak stomach muscles - basic a continuous gentle stress to keep you a bit straighter with the wrong set of muscles.
"The difference between genius and stupidity is that genius has its limits." - Albert Einstein
"If you are searching for perfection in others, then you seek disappointment. If you are seek perfection in yourself, then you will find failure." - Balboos HaGadol Mar 2010
-
I have found two things to help - (1) Going for a walk at lunch (2) Having two tennis balls handy, lying on the ground on top of the tennis balls in the spots that ache and spending around three minutes doing the equivalent of what dogs do when they roll in something. It hurts but I have found it is the one thing that fixes my back the fastest. If I catch the ache early I find the tennis ball method can fix my back that day.
“That which can be asserted without evidence, can be dismissed without evidence.”
― Christopher Hitchens
-
Joan M wrote:
What would you recommend me to soften that ache a little?
A sit-stand desk. This[^] is what I use at work. I also recommend a 45 minute brisk walk at lunch every day and a walk around the floor every 30 minutes. After experiencing a slipped disc a year ago, I decided I wasn't going to let my bad habits (writing code 12 hours a day) affect my health. :) /ravi
My new year resolution: 2048 x 1536 Home | Articles | My .NET bits | Freeware ravib(at)ravib(dot)com
-
Yes, The tennis ball is a great idea. I use one against a wall. 5 minutes work with it can make a world of difference.
Glad to hear that - I have found tennis balls to be way better than any pain killers. It's basically a deep tissue massage at a very low price.
“That which can be asserted without evidence, can be dismissed without evidence.”
― Christopher Hitchens
-
Of course I'll go to the doctor this next week, but meanwhile... I got a brand new Sail chair from Herman Miller. Yesterday I saw the table at the office was a little bit inclined to the right... And now, after a couple of months sitting on the new chair I've discovered my back is aching terribly in the low end left side. As most of the people here are sitting everyday and I guess I'm not the first one to get this kind of ache... What would you recommend me to soften that ache a little? Thank you all!
I had terrible lower back/hip pain, finally got some physical therapy. They gave me exercises to strengthen the core abdominal and back muscles (to better support the weight of the upper body) and some stretches to loosen up those muscles. It's worked wonders. Strongly recommended. I've went from sometimes being barely able to move to a pretty normal existence. Just occasional discomfort when I overwork that area (or don't keep up with my exercises).
-
Joan M wrote:
I got a brand new Sail chair from Herman Miller.
Looks fancy but not especially ergonomic, compared to mine. I've got a "Mister Sitwell". Never had backaches since.
If the brain were so simple we could understand it, we would be so simple we couldn't. — Lyall Watson
-
Standing for a few moments every hour plus some gentle stretches and twisting usually helps me out Edit: this sort of thing Wake-up workout - Live Well - NHS Choices[^] . I can do the seated / standing ones at work thru the day
-
useful link but pretty sure doing the "knee to chest" stretch the way they have shown is potentially bad for your knees I believe the hands should be round the thigh under the knee in order to avoid putting strain on the knee joint
-
Of course I'll go to the doctor this next week, but meanwhile... I got a brand new Sail chair from Herman Miller. Yesterday I saw the table at the office was a little bit inclined to the right... And now, after a couple of months sitting on the new chair I've discovered my back is aching terribly in the low end left side. As most of the people here are sitting everyday and I guess I'm not the first one to get this kind of ache... What would you recommend me to soften that ache a little? Thank you all!
Strengthening your upper back (think lat rows and flys) helped quite a bit for me. (There are variations using a stability ball and weights if you don't have a gym). But you're less hunched over, which straightens your thoracic spine, which relieves some pressure on your lumbar.
-
Of course I'll go to the doctor this next week, but meanwhile... I got a brand new Sail chair from Herman Miller. Yesterday I saw the table at the office was a little bit inclined to the right... And now, after a couple of months sitting on the new chair I've discovered my back is aching terribly in the low end left side. As most of the people here are sitting everyday and I guess I'm not the first one to get this kind of ache... What would you recommend me to soften that ache a little? Thank you all!
During all those years I've been sitting at desks I had one spell of about a year where I had back pain, but rather in the upper part. At that time I started to switch position very often while seated, like reclining now and then or repositioning against the back rest and do some stretching. I also get up and walk a few steps like making coffee for the gang. Outside the office I ride my bike every day, which is said to have an especially beneficial effect on the muscles that support the lower spine, and go dancing twice a week. I have never had back pain ever since and hope it will stay that way.
-
Of course I'll go to the doctor this next week, but meanwhile... I got a brand new Sail chair from Herman Miller. Yesterday I saw the table at the office was a little bit inclined to the right... And now, after a couple of months sitting on the new chair I've discovered my back is aching terribly in the low end left side. As most of the people here are sitting everyday and I guess I'm not the first one to get this kind of ache... What would you recommend me to soften that ache a little? Thank you all!
Any reason you can't just level the table?
-
Any reason you can't just level the table?
-
walking...standing...
Caveat Emptor. "Progress doesn't come from early risers – progress is made by lazy men looking for easier ways to do things." Lazarus Long
-
Joan M wrote:
I got a brand new Sail chair from Herman Miller.
Looks fancy but not especially ergonomic, compared to mine. I've got a "Mister Sitwell". Never had backaches since.
If the brain were so simple we could understand it, we would be so simple we couldn't. — Lyall Watson
I should have got the Aero from HM, but it was terribly expensive... Possibly my next chair, but by now, Sayl is far better than the one I was using... The problem was the unleveled table... Let's see if I get better soon... Thank you for your comment though, I'll check that chair when I think about changing the current one.
-
I have found two things to help - (1) Going for a walk at lunch (2) Having two tennis balls handy, lying on the ground on top of the tennis balls in the spots that ache and spending around three minutes doing the equivalent of what dogs do when they roll in something. It hurts but I have found it is the one thing that fixes my back the fastest. If I catch the ache early I find the tennis ball method can fix my back that day.
“That which can be asserted without evidence, can be dismissed without evidence.”
― Christopher Hitchens
-
Standing for a few moments every hour plus some gentle stretches and twisting usually helps me out Edit: this sort of thing Wake-up workout - Live Well - NHS Choices[^] . I can do the seated / standing ones at work thru the day
-
This might help. Generally speaking people who sit a lot have bad posture and back issues. [How to Fix “Low Back” Pain) - YouTube](https://youtu.be/DWmGArQBtFI)
