Ohh, my aching back!
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You don't know how out-of-shape you are until you spend an afternoon helping a neighbor doing pre-winter yard clean up. And I seem to be out of aspirin, tylenol, etc. Well, there's always the tequila, but, you know, work, so that's not an option for the moment. Sigh.
"A little song, a little dance, a little seltzer down your pants" Chuckles the clown
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You don't know how out-of-shape you are until you spend an afternoon helping a neighbor doing pre-winter yard clean up. And I seem to be out of aspirin, tylenol, etc. Well, there's always the tequila, but, you know, work, so that's not an option for the moment. Sigh.
"A little song, a little dance, a little seltzer down your pants" Chuckles the clown
Count your blessings. I'm sitting in a car for the next seven hours.
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You don't know how out-of-shape you are until you spend an afternoon helping a neighbor doing pre-winter yard clean up. And I seem to be out of aspirin, tylenol, etc. Well, there's always the tequila, but, you know, work, so that's not an option for the moment. Sigh.
"A little song, a little dance, a little seltzer down your pants" Chuckles the clown
This is why I go out of my way to not ever talk to my neighbors. They may think I'm a jerk but they can't use me. :thumbsup:
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You don't know how out-of-shape you are until you spend an afternoon helping a neighbor doing pre-winter yard clean up. And I seem to be out of aspirin, tylenol, etc. Well, there's always the tequila, but, you know, work, so that's not an option for the moment. Sigh.
"A little song, a little dance, a little seltzer down your pants" Chuckles the clown
Stretch first; slow startup. When one remembers. Reach up. Reach down. Behind etc.
"Before entering on an understanding, I have meditated for a long time, and have foreseen what might happen. It is not genius which reveals to me suddenly, secretly, what I have to say or to do in a circumstance unexpected by other people; it is reflection, it is meditation." - Napoleon I
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You don't know how out-of-shape you are until you spend an afternoon helping a neighbor doing pre-winter yard clean up. And I seem to be out of aspirin, tylenol, etc. Well, there's always the tequila, but, you know, work, so that's not an option for the moment. Sigh.
"A little song, a little dance, a little seltzer down your pants" Chuckles the clown
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You don't know how out-of-shape you are until you spend an afternoon helping a neighbor doing pre-winter yard clean up. And I seem to be out of aspirin, tylenol, etc. Well, there's always the tequila, but, you know, work, so that's not an option for the moment. Sigh.
"A little song, a little dance, a little seltzer down your pants" Chuckles the clown
Hot shower or hot bath can help a lot.
CI/CD = Continuous Impediment/Continuous Despair
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You don't know how out-of-shape you are until you spend an afternoon helping a neighbor doing pre-winter yard clean up. And I seem to be out of aspirin, tylenol, etc. Well, there's always the tequila, but, you know, work, so that's not an option for the moment. Sigh.
"A little song, a little dance, a little seltzer down your pants" Chuckles the clown
k5054 wrote:
You don't know how out-of-shape you are until you spend an afternoon helping a neighbor doing pre-winter yard clean up.
You'll know whether you're out of shape 3 minutes into it. If you needed an entire afternoon to make that determination...then you came to the wrong conclusion.
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k5054 wrote:
You don't know how out-of-shape you are until you spend an afternoon helping a neighbor doing pre-winter yard clean up.
Or playing rugby with two pre-teen grandchildren.
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You don't know how out-of-shape you are until you spend an afternoon helping a neighbor doing pre-winter yard clean up. And I seem to be out of aspirin, tylenol, etc. Well, there's always the tequila, but, you know, work, so that's not an option for the moment. Sigh.
"A little song, a little dance, a little seltzer down your pants" Chuckles the clown
You really don't know you are out of shape when your 19 yo son and his friend start moving furniture and say, "we got this dad..." And then you see stuff zoom up and down the stairs. I guess I was young once.
Charlie Gilley “They who can give up essential liberty to obtain a little temporary safety deserve neither liberty nor safety.” BF, 1759 Has never been more appropriate.
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Richard MacCutchan wrote:
two pre-teen grandchildren.
Well at least you can be thankful that they were not teenagers because then it would have been worse.
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You don't know how out-of-shape you are until you spend an afternoon helping a neighbor doing pre-winter yard clean up. And I seem to be out of aspirin, tylenol, etc. Well, there's always the tequila, but, you know, work, so that's not an option for the moment. Sigh.
"A little song, a little dance, a little seltzer down your pants" Chuckles the clown
One of the areas a lot of us men forget about and avoid stretching is the hips. Stiff hips and muscles around the hips becoming stiff, as we get older, can cause back issues. For me it turned out that my sciatica(giving me sleepless nights) was being caused by an overly stiff piriformis muscle(discovered only by extensive reading and then experimenting with different stretches) which now that I stretch and strengthen has pretty much got rid of my sciatica.
“That which can be asserted without evidence, can be dismissed without evidence.”
― Christopher Hitchens