Made it over the hump!
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Yes! I got over the hump of my body switching to "efficiency mode". It has realized it isn't starving to death and began burning fat again. Yesterday I weighed 290 (down from 311 a month ago). I actually look forward to my evening walks and use them as times to think about programming problems, women I have seen that day, what I would do if I had 100 million dollars, etc. etc. I even ran a couple of blocks 2 days ago. Doesn't sound like a big deal, but I couldn't even do that a month ago. It only took 10 years to completely fall from a soldier that could run 10 miles and max my PT test to a 300+ pound couch potato who couldn't even roll over in bed without having his pulse shoot up. I blame it completely on my laziness - when I no longer had to follow military orders, I began doing nothing at all that wasn't directly related to my own hedonistic pursuits (other than going to work). So why the sudden lifestyle change? Why didn't I do it as my New years resolution? Why April? Because I saw that damn BowFlex commercial 1 time to many and I really liked the way the man looked and I remember looking a lot more like that then I currently looked. I thought for awhile and analyzed my feelings - was I currently self conscious about my weight? No. Was I frightened about my health? No. Was there some activity that I wanted to do, but couldn't do now because of my weight? No. Was I jealous of the BowFlex dude? No. So why did I experience such a major paradigm shift? I realized that I simply missed feeling good. I had slowly gotten used to always feeling sort of fuzzed out and disconnected. I finally made the obvious realization that maybe all of those perky, hyper-active bubbleheads were actually telling the truth about how alive and good you can feel when you are in top physical shape. I have a "thing" whereby I am unable to remember feelings. Maybe everyone experiences this, but the english language doesn't express the difference between remembering feelings and remembering *how* you felt very well. For me, extreme emotional experiences don't lay down memory tracks for me. I am unable to "learn" from how something made me feel. Maybe that is just part of having an "addictive" personality. I can learn from facts, but not emotions. Anyways, since I couldn't remember what "feeling good" felt like, it was as if it never happened and so I never listened when people on TV said how good you can feel when you excercise and are in shape. So, I allowed my intellect to take over and forced myself to excercis
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Yes! I got over the hump of my body switching to "efficiency mode". It has realized it isn't starving to death and began burning fat again. Yesterday I weighed 290 (down from 311 a month ago). I actually look forward to my evening walks and use them as times to think about programming problems, women I have seen that day, what I would do if I had 100 million dollars, etc. etc. I even ran a couple of blocks 2 days ago. Doesn't sound like a big deal, but I couldn't even do that a month ago. It only took 10 years to completely fall from a soldier that could run 10 miles and max my PT test to a 300+ pound couch potato who couldn't even roll over in bed without having his pulse shoot up. I blame it completely on my laziness - when I no longer had to follow military orders, I began doing nothing at all that wasn't directly related to my own hedonistic pursuits (other than going to work). So why the sudden lifestyle change? Why didn't I do it as my New years resolution? Why April? Because I saw that damn BowFlex commercial 1 time to many and I really liked the way the man looked and I remember looking a lot more like that then I currently looked. I thought for awhile and analyzed my feelings - was I currently self conscious about my weight? No. Was I frightened about my health? No. Was there some activity that I wanted to do, but couldn't do now because of my weight? No. Was I jealous of the BowFlex dude? No. So why did I experience such a major paradigm shift? I realized that I simply missed feeling good. I had slowly gotten used to always feeling sort of fuzzed out and disconnected. I finally made the obvious realization that maybe all of those perky, hyper-active bubbleheads were actually telling the truth about how alive and good you can feel when you are in top physical shape. I have a "thing" whereby I am unable to remember feelings. Maybe everyone experiences this, but the english language doesn't express the difference between remembering feelings and remembering *how* you felt very well. For me, extreme emotional experiences don't lay down memory tracks for me. I am unable to "learn" from how something made me feel. Maybe that is just part of having an "addictive" personality. I can learn from facts, but not emotions. Anyways, since I couldn't remember what "feeling good" felt like, it was as if it never happened and so I never listened when people on TV said how good you can feel when you excercise and are in shape. So, I allowed my intellect to take over and forced myself to excercis
Congratulations! Please keep us posted as to your progress.
"The pointy end goes in the other man." - Antonio Banderas (Zorro, 1998)
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Yes! I got over the hump of my body switching to "efficiency mode". It has realized it isn't starving to death and began burning fat again. Yesterday I weighed 290 (down from 311 a month ago). I actually look forward to my evening walks and use them as times to think about programming problems, women I have seen that day, what I would do if I had 100 million dollars, etc. etc. I even ran a couple of blocks 2 days ago. Doesn't sound like a big deal, but I couldn't even do that a month ago. It only took 10 years to completely fall from a soldier that could run 10 miles and max my PT test to a 300+ pound couch potato who couldn't even roll over in bed without having his pulse shoot up. I blame it completely on my laziness - when I no longer had to follow military orders, I began doing nothing at all that wasn't directly related to my own hedonistic pursuits (other than going to work). So why the sudden lifestyle change? Why didn't I do it as my New years resolution? Why April? Because I saw that damn BowFlex commercial 1 time to many and I really liked the way the man looked and I remember looking a lot more like that then I currently looked. I thought for awhile and analyzed my feelings - was I currently self conscious about my weight? No. Was I frightened about my health? No. Was there some activity that I wanted to do, but couldn't do now because of my weight? No. Was I jealous of the BowFlex dude? No. So why did I experience such a major paradigm shift? I realized that I simply missed feeling good. I had slowly gotten used to always feeling sort of fuzzed out and disconnected. I finally made the obvious realization that maybe all of those perky, hyper-active bubbleheads were actually telling the truth about how alive and good you can feel when you are in top physical shape. I have a "thing" whereby I am unable to remember feelings. Maybe everyone experiences this, but the english language doesn't express the difference between remembering feelings and remembering *how* you felt very well. For me, extreme emotional experiences don't lay down memory tracks for me. I am unable to "learn" from how something made me feel. Maybe that is just part of having an "addictive" personality. I can learn from facts, but not emotions. Anyways, since I couldn't remember what "feeling good" felt like, it was as if it never happened and so I never listened when people on TV said how good you can feel when you excercise and are in shape. So, I allowed my intellect to take over and forced myself to excercis
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Yes! I got over the hump of my body switching to "efficiency mode". It has realized it isn't starving to death and began burning fat again. Yesterday I weighed 290 (down from 311 a month ago). I actually look forward to my evening walks and use them as times to think about programming problems, women I have seen that day, what I would do if I had 100 million dollars, etc. etc. I even ran a couple of blocks 2 days ago. Doesn't sound like a big deal, but I couldn't even do that a month ago. It only took 10 years to completely fall from a soldier that could run 10 miles and max my PT test to a 300+ pound couch potato who couldn't even roll over in bed without having his pulse shoot up. I blame it completely on my laziness - when I no longer had to follow military orders, I began doing nothing at all that wasn't directly related to my own hedonistic pursuits (other than going to work). So why the sudden lifestyle change? Why didn't I do it as my New years resolution? Why April? Because I saw that damn BowFlex commercial 1 time to many and I really liked the way the man looked and I remember looking a lot more like that then I currently looked. I thought for awhile and analyzed my feelings - was I currently self conscious about my weight? No. Was I frightened about my health? No. Was there some activity that I wanted to do, but couldn't do now because of my weight? No. Was I jealous of the BowFlex dude? No. So why did I experience such a major paradigm shift? I realized that I simply missed feeling good. I had slowly gotten used to always feeling sort of fuzzed out and disconnected. I finally made the obvious realization that maybe all of those perky, hyper-active bubbleheads were actually telling the truth about how alive and good you can feel when you are in top physical shape. I have a "thing" whereby I am unable to remember feelings. Maybe everyone experiences this, but the english language doesn't express the difference between remembering feelings and remembering *how* you felt very well. For me, extreme emotional experiences don't lay down memory tracks for me. I am unable to "learn" from how something made me feel. Maybe that is just part of having an "addictive" personality. I can learn from facts, but not emotions. Anyways, since I couldn't remember what "feeling good" felt like, it was as if it never happened and so I never listened when people on TV said how good you can feel when you excercise and are in shape. So, I allowed my intellect to take over and forced myself to excercis
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wow ! Congrats on your exercise/diet regimen..Go Terry !! Btw, what is the target weight that you want to achieve and how soon are you planning to be there ? There are no failures.. only extended learning opportunities.
retZ wrote: Btw, what is the target weight that you want to achieve and how soon are you planning to be there ? I want to get down to below 200 pounds. So 199 is my official target weight. I want to lose it by Jan. 1 2005. I don't think I will be able to make that because I am really working out a lot and my muscle mass will probably make that weight impossible. So, when I get down to 250, I will change my weight-oriented goal to a body-fat percentage goal. I don't know what a realistic body fat percentage is. I'll need to research that. I am probably also going to need to get a lipo-suction done at the end and a stomache-tuck because I put the weight on so fast (I blam Mirtazipine partially) that I ended up with stretch marks and that means the skin won't recoil back if I continue to lose weight at 15-20 pounds per month. I refuse to spend the rest of my life with a firm, muscled body and a flap of loose skin hanging down from my waist. That sucker is gone once I hit my goal!
Glano perictu com sahni delorin!
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l a u r e n wrote: when u quit smoking (as u will wont you!!) be prepared to put on some weight for a couple of months ... i did ... it goes on its own but it is a little disconcerting at first I will absolutely quit smoking. Currently it is helping me not be hungry. I am not much of an inhaler though. It is more of a psychological habit and I am betting on my not getting cancer or some other permanent disease between now and when I quit later this year. It is a helpful crutch for me now. I have quit smoking several times over the last 10 years. Never because I decided I wanted to quit. I would just lose interest in cigarettes for a week or two. When I do quit, I will switch from taking very fast walks with a little jogging to going running. That extra effort should counter my overall lower metabolism and I will not eat more just because I am hungrier.
Glano perictu com sahni delorin!
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Yes! I got over the hump of my body switching to "efficiency mode". It has realized it isn't starving to death and began burning fat again. Yesterday I weighed 290 (down from 311 a month ago). I actually look forward to my evening walks and use them as times to think about programming problems, women I have seen that day, what I would do if I had 100 million dollars, etc. etc. I even ran a couple of blocks 2 days ago. Doesn't sound like a big deal, but I couldn't even do that a month ago. It only took 10 years to completely fall from a soldier that could run 10 miles and max my PT test to a 300+ pound couch potato who couldn't even roll over in bed without having his pulse shoot up. I blame it completely on my laziness - when I no longer had to follow military orders, I began doing nothing at all that wasn't directly related to my own hedonistic pursuits (other than going to work). So why the sudden lifestyle change? Why didn't I do it as my New years resolution? Why April? Because I saw that damn BowFlex commercial 1 time to many and I really liked the way the man looked and I remember looking a lot more like that then I currently looked. I thought for awhile and analyzed my feelings - was I currently self conscious about my weight? No. Was I frightened about my health? No. Was there some activity that I wanted to do, but couldn't do now because of my weight? No. Was I jealous of the BowFlex dude? No. So why did I experience such a major paradigm shift? I realized that I simply missed feeling good. I had slowly gotten used to always feeling sort of fuzzed out and disconnected. I finally made the obvious realization that maybe all of those perky, hyper-active bubbleheads were actually telling the truth about how alive and good you can feel when you are in top physical shape. I have a "thing" whereby I am unable to remember feelings. Maybe everyone experiences this, but the english language doesn't express the difference between remembering feelings and remembering *how* you felt very well. For me, extreme emotional experiences don't lay down memory tracks for me. I am unable to "learn" from how something made me feel. Maybe that is just part of having an "addictive" personality. I can learn from facts, but not emotions. Anyways, since I couldn't remember what "feeling good" felt like, it was as if it never happened and so I never listened when people on TV said how good you can feel when you excercise and are in shape. So, I allowed my intellect to take over and forced myself to excercis
Congrats Terry, keep it up boyo. regards, Paul Watson Bluegrass South Africa Christopher Duncan quoted: "...that would require my explaining Einstein's Fear of Relatives" Crikey! ain't life grand? XmlTransformer, my latest CP article.
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Congrats on losing the weight and sticking with your program. The weight loss should continue. It's interesting your comments about how you felt and feeling good. I agree with you, how when you first start that exercise ritual, one of the really tough things is to know that you are really doing your body a world of good. When I'm training for some event, I end up focusing on how I great I felt when I previously competed and finished some event. But obviously when I was training for my very first event, I didn't have that 'luxury'. Eventually over time though, I've built up this 'bank' of memories that I can use to motivate and spur me on. Good luck with the bowflex. :) Chris Meech We're more like a hobbiest in a Home Depot drooling at all the shiny power tools, rather than a craftsman that makes the chair to an exacting level of comfort by measuring the customer's butt. Marc Clifton VB is like a toolbox, in the hands of a craftsman, you can end up with some amazing stuff, but without the skills to use it right you end up with Homer Simpson's attempt at building a barbeque or his attempt at a Spice rack. Michael P. Butler
I have to say that I really appreciate the support and it does motivate me!
Glano perictu com sahni delorin!
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Yes! I got over the hump of my body switching to "efficiency mode". It has realized it isn't starving to death and began burning fat again. Yesterday I weighed 290 (down from 311 a month ago). I actually look forward to my evening walks and use them as times to think about programming problems, women I have seen that day, what I would do if I had 100 million dollars, etc. etc. I even ran a couple of blocks 2 days ago. Doesn't sound like a big deal, but I couldn't even do that a month ago. It only took 10 years to completely fall from a soldier that could run 10 miles and max my PT test to a 300+ pound couch potato who couldn't even roll over in bed without having his pulse shoot up. I blame it completely on my laziness - when I no longer had to follow military orders, I began doing nothing at all that wasn't directly related to my own hedonistic pursuits (other than going to work). So why the sudden lifestyle change? Why didn't I do it as my New years resolution? Why April? Because I saw that damn BowFlex commercial 1 time to many and I really liked the way the man looked and I remember looking a lot more like that then I currently looked. I thought for awhile and analyzed my feelings - was I currently self conscious about my weight? No. Was I frightened about my health? No. Was there some activity that I wanted to do, but couldn't do now because of my weight? No. Was I jealous of the BowFlex dude? No. So why did I experience such a major paradigm shift? I realized that I simply missed feeling good. I had slowly gotten used to always feeling sort of fuzzed out and disconnected. I finally made the obvious realization that maybe all of those perky, hyper-active bubbleheads were actually telling the truth about how alive and good you can feel when you are in top physical shape. I have a "thing" whereby I am unable to remember feelings. Maybe everyone experiences this, but the english language doesn't express the difference between remembering feelings and remembering *how* you felt very well. For me, extreme emotional experiences don't lay down memory tracks for me. I am unable to "learn" from how something made me feel. Maybe that is just part of having an "addictive" personality. I can learn from facts, but not emotions. Anyways, since I couldn't remember what "feeling good" felt like, it was as if it never happened and so I never listened when people on TV said how good you can feel when you excercise and are in shape. So, I allowed my intellect to take over and forced myself to excercis
Congrats on losing the weight and sticking with your program. The weight loss should continue. It's interesting your comments about how you felt and feeling good. I agree with you, how when you first start that exercise ritual, one of the really tough things is to know that you are really doing your body a world of good. When I'm training for some event, I end up focusing on how I great I felt when I previously competed and finished some event. But obviously when I was training for my very first event, I didn't have that 'luxury'. Eventually over time though, I've built up this 'bank' of memories that I can use to motivate and spur me on. Good luck with the bowflex. :) Chris Meech We're more like a hobbiest in a Home Depot drooling at all the shiny power tools, rather than a craftsman that makes the chair to an exacting level of comfort by measuring the customer's butt. Marc Clifton VB is like a toolbox, in the hands of a craftsman, you can end up with some amazing stuff, but without the skills to use it right you end up with Homer Simpson's attempt at building a barbeque or his attempt at a Spice rack. Michael P. Butler
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retZ wrote: Btw, what is the target weight that you want to achieve and how soon are you planning to be there ? I want to get down to below 200 pounds. So 199 is my official target weight. I want to lose it by Jan. 1 2005. I don't think I will be able to make that because I am really working out a lot and my muscle mass will probably make that weight impossible. So, when I get down to 250, I will change my weight-oriented goal to a body-fat percentage goal. I don't know what a realistic body fat percentage is. I'll need to research that. I am probably also going to need to get a lipo-suction done at the end and a stomache-tuck because I put the weight on so fast (I blam Mirtazipine partially) that I ended up with stretch marks and that means the skin won't recoil back if I continue to lose weight at 15-20 pounds per month. I refuse to spend the rest of my life with a firm, muscled body and a flap of loose skin hanging down from my waist. That sucker is gone once I hit my goal!
Glano perictu com sahni delorin!
Go Aerobic! Who knows the accuracy, but this is interesting: Calorie Calculator I did a 110-mile bike ride yesterday. Took 6 hours in the saddle. According to the calculator, I burnt over 4600 calories. A combination of aerobic activity and your Bowflex would be ideal I'd have thought. Best thing you are doing is managing it sensibly. Weight loss should be gradual and managed - not sudden. Your body needs time to adjust.
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Yes! I got over the hump of my body switching to "efficiency mode". It has realized it isn't starving to death and began burning fat again. Yesterday I weighed 290 (down from 311 a month ago). I actually look forward to my evening walks and use them as times to think about programming problems, women I have seen that day, what I would do if I had 100 million dollars, etc. etc. I even ran a couple of blocks 2 days ago. Doesn't sound like a big deal, but I couldn't even do that a month ago. It only took 10 years to completely fall from a soldier that could run 10 miles and max my PT test to a 300+ pound couch potato who couldn't even roll over in bed without having his pulse shoot up. I blame it completely on my laziness - when I no longer had to follow military orders, I began doing nothing at all that wasn't directly related to my own hedonistic pursuits (other than going to work). So why the sudden lifestyle change? Why didn't I do it as my New years resolution? Why April? Because I saw that damn BowFlex commercial 1 time to many and I really liked the way the man looked and I remember looking a lot more like that then I currently looked. I thought for awhile and analyzed my feelings - was I currently self conscious about my weight? No. Was I frightened about my health? No. Was there some activity that I wanted to do, but couldn't do now because of my weight? No. Was I jealous of the BowFlex dude? No. So why did I experience such a major paradigm shift? I realized that I simply missed feeling good. I had slowly gotten used to always feeling sort of fuzzed out and disconnected. I finally made the obvious realization that maybe all of those perky, hyper-active bubbleheads were actually telling the truth about how alive and good you can feel when you are in top physical shape. I have a "thing" whereby I am unable to remember feelings. Maybe everyone experiences this, but the english language doesn't express the difference between remembering feelings and remembering *how* you felt very well. For me, extreme emotional experiences don't lay down memory tracks for me. I am unable to "learn" from how something made me feel. Maybe that is just part of having an "addictive" personality. I can learn from facts, but not emotions. Anyways, since I couldn't remember what "feeling good" felt like, it was as if it never happened and so I never listened when people on TV said how good you can feel when you excercise and are in shape. So, I allowed my intellect to take over and forced myself to excercis
:cool: Great news, Terry! You're raising on the bar on me here. ;) BW The Biggest Loser
"And then one day you find ten years have got behind you
No one told you when to run, you missed the starting gun" -
Yes! I got over the hump of my body switching to "efficiency mode". It has realized it isn't starving to death and began burning fat again. Yesterday I weighed 290 (down from 311 a month ago). I actually look forward to my evening walks and use them as times to think about programming problems, women I have seen that day, what I would do if I had 100 million dollars, etc. etc. I even ran a couple of blocks 2 days ago. Doesn't sound like a big deal, but I couldn't even do that a month ago. It only took 10 years to completely fall from a soldier that could run 10 miles and max my PT test to a 300+ pound couch potato who couldn't even roll over in bed without having his pulse shoot up. I blame it completely on my laziness - when I no longer had to follow military orders, I began doing nothing at all that wasn't directly related to my own hedonistic pursuits (other than going to work). So why the sudden lifestyle change? Why didn't I do it as my New years resolution? Why April? Because I saw that damn BowFlex commercial 1 time to many and I really liked the way the man looked and I remember looking a lot more like that then I currently looked. I thought for awhile and analyzed my feelings - was I currently self conscious about my weight? No. Was I frightened about my health? No. Was there some activity that I wanted to do, but couldn't do now because of my weight? No. Was I jealous of the BowFlex dude? No. So why did I experience such a major paradigm shift? I realized that I simply missed feeling good. I had slowly gotten used to always feeling sort of fuzzed out and disconnected. I finally made the obvious realization that maybe all of those perky, hyper-active bubbleheads were actually telling the truth about how alive and good you can feel when you are in top physical shape. I have a "thing" whereby I am unable to remember feelings. Maybe everyone experiences this, but the english language doesn't express the difference between remembering feelings and remembering *how* you felt very well. For me, extreme emotional experiences don't lay down memory tracks for me. I am unable to "learn" from how something made me feel. Maybe that is just part of having an "addictive" personality. I can learn from facts, but not emotions. Anyways, since I couldn't remember what "feeling good" felt like, it was as if it never happened and so I never listened when people on TV said how good you can feel when you excercise and are in shape. So, I allowed my intellect to take over and forced myself to excercis
Wow. Terry, certainly congratulations on your progress... but I'm just as impressed with the clarity with which you have written about it here.
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retZ wrote: Btw, what is the target weight that you want to achieve and how soon are you planning to be there ? I want to get down to below 200 pounds. So 199 is my official target weight. I want to lose it by Jan. 1 2005. I don't think I will be able to make that because I am really working out a lot and my muscle mass will probably make that weight impossible. So, when I get down to 250, I will change my weight-oriented goal to a body-fat percentage goal. I don't know what a realistic body fat percentage is. I'll need to research that. I am probably also going to need to get a lipo-suction done at the end and a stomache-tuck because I put the weight on so fast (I blam Mirtazipine partially) that I ended up with stretch marks and that means the skin won't recoil back if I continue to lose weight at 15-20 pounds per month. I refuse to spend the rest of my life with a firm, muscled body and a flap of loose skin hanging down from my waist. That sucker is gone once I hit my goal!
Glano perictu com sahni delorin!
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Terry O`Nolley wrote: also going to need to get a lip done at the end what is that ? There are no failures.. only extended learning opportunities.
retZ wrote: what is that ? I meant "lipo" as in lipo-suction.
Glano perictu com sahni delorin!
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Wow. Terry, certainly congratulations on your progress... but I'm just as impressed with the clarity with which you have written about it here.
Thanks. The writing is a sort of self-serving motivation mechanism. If I write it and many people read about it then it makes it harder for me to quit :)
Glano perictu com sahni delorin!
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Yes! I got over the hump of my body switching to "efficiency mode". It has realized it isn't starving to death and began burning fat again. Yesterday I weighed 290 (down from 311 a month ago). I actually look forward to my evening walks and use them as times to think about programming problems, women I have seen that day, what I would do if I had 100 million dollars, etc. etc. I even ran a couple of blocks 2 days ago. Doesn't sound like a big deal, but I couldn't even do that a month ago. It only took 10 years to completely fall from a soldier that could run 10 miles and max my PT test to a 300+ pound couch potato who couldn't even roll over in bed without having his pulse shoot up. I blame it completely on my laziness - when I no longer had to follow military orders, I began doing nothing at all that wasn't directly related to my own hedonistic pursuits (other than going to work). So why the sudden lifestyle change? Why didn't I do it as my New years resolution? Why April? Because I saw that damn BowFlex commercial 1 time to many and I really liked the way the man looked and I remember looking a lot more like that then I currently looked. I thought for awhile and analyzed my feelings - was I currently self conscious about my weight? No. Was I frightened about my health? No. Was there some activity that I wanted to do, but couldn't do now because of my weight? No. Was I jealous of the BowFlex dude? No. So why did I experience such a major paradigm shift? I realized that I simply missed feeling good. I had slowly gotten used to always feeling sort of fuzzed out and disconnected. I finally made the obvious realization that maybe all of those perky, hyper-active bubbleheads were actually telling the truth about how alive and good you can feel when you are in top physical shape. I have a "thing" whereby I am unable to remember feelings. Maybe everyone experiences this, but the english language doesn't express the difference between remembering feelings and remembering *how* you felt very well. For me, extreme emotional experiences don't lay down memory tracks for me. I am unable to "learn" from how something made me feel. Maybe that is just part of having an "addictive" personality. I can learn from facts, but not emotions. Anyways, since I couldn't remember what "feeling good" felt like, it was as if it never happened and so I never listened when people on TV said how good you can feel when you excercise and are in shape. So, I allowed my intellect to take over and forced myself to excercis
All I can say is: Since you posted about working out, your posts sound less disconnected, less angry, less "cornered" than before. That's a Good Thing TM Congratulations. Terry O`Nolley wrote: women I have seen that day could you post some sneaky peaky photos? :cool: [edit] what I actually wanted to post: just be careful when your body notices "efficiency mode is over, prepare for the next emergency". [/edit]
Flirt harder, I'm a Coder
mlog || Agile Programming | doxygen -
Yes! I got over the hump of my body switching to "efficiency mode". It has realized it isn't starving to death and began burning fat again. Yesterday I weighed 290 (down from 311 a month ago). I actually look forward to my evening walks and use them as times to think about programming problems, women I have seen that day, what I would do if I had 100 million dollars, etc. etc. I even ran a couple of blocks 2 days ago. Doesn't sound like a big deal, but I couldn't even do that a month ago. It only took 10 years to completely fall from a soldier that could run 10 miles and max my PT test to a 300+ pound couch potato who couldn't even roll over in bed without having his pulse shoot up. I blame it completely on my laziness - when I no longer had to follow military orders, I began doing nothing at all that wasn't directly related to my own hedonistic pursuits (other than going to work). So why the sudden lifestyle change? Why didn't I do it as my New years resolution? Why April? Because I saw that damn BowFlex commercial 1 time to many and I really liked the way the man looked and I remember looking a lot more like that then I currently looked. I thought for awhile and analyzed my feelings - was I currently self conscious about my weight? No. Was I frightened about my health? No. Was there some activity that I wanted to do, but couldn't do now because of my weight? No. Was I jealous of the BowFlex dude? No. So why did I experience such a major paradigm shift? I realized that I simply missed feeling good. I had slowly gotten used to always feeling sort of fuzzed out and disconnected. I finally made the obvious realization that maybe all of those perky, hyper-active bubbleheads were actually telling the truth about how alive and good you can feel when you are in top physical shape. I have a "thing" whereby I am unable to remember feelings. Maybe everyone experiences this, but the english language doesn't express the difference between remembering feelings and remembering *how* you felt very well. For me, extreme emotional experiences don't lay down memory tracks for me. I am unable to "learn" from how something made me feel. Maybe that is just part of having an "addictive" personality. I can learn from facts, but not emotions. Anyways, since I couldn't remember what "feeling good" felt like, it was as if it never happened and so I never listened when people on TV said how good you can feel when you excercise and are in shape. So, I allowed my intellect to take over and forced myself to excercis
Being a former military person myself and having gone from a slim 190 in 1992 to a fat slob in 2004. I went from 190 to 350 in 12 years. I cannot place the blame on anything but myself and the career I chose. Sitting for 12 hours per day and then going home and eat/sleep. However I was motivated by your progress in this post and have set a goal to get to 250 in the next 365 days. Thanks for the success story and I hope to be able to post my own success here soon. Thanks Terry! :)
No comment, Mr. Senator
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retZ wrote: Btw, what is the target weight that you want to achieve and how soon are you planning to be there ? I want to get down to below 200 pounds. So 199 is my official target weight. I want to lose it by Jan. 1 2005. I don't think I will be able to make that because I am really working out a lot and my muscle mass will probably make that weight impossible. So, when I get down to 250, I will change my weight-oriented goal to a body-fat percentage goal. I don't know what a realistic body fat percentage is. I'll need to research that. I am probably also going to need to get a lipo-suction done at the end and a stomache-tuck because I put the weight on so fast (I blam Mirtazipine partially) that I ended up with stretch marks and that means the skin won't recoil back if I continue to lose weight at 15-20 pounds per month. I refuse to spend the rest of my life with a firm, muscled body and a flap of loose skin hanging down from my waist. That sucker is gone once I hit my goal!
Glano perictu com sahni delorin!
Terry O`Nolley wrote: I will change my weight-oriented goal to a body-fat percentage goal. Excellent thinking, As a big person I always find the straight weight logic silly. The biggest problem with fat percentage is finding a place that will affordably measure you accurately. Underwater weighing is my preference. Regardz Colin J Davies
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Being a former military person myself and having gone from a slim 190 in 1992 to a fat slob in 2004. I went from 190 to 350 in 12 years. I cannot place the blame on anything but myself and the career I chose. Sitting for 12 hours per day and then going home and eat/sleep. However I was motivated by your progress in this post and have set a goal to get to 250 in the next 365 days. Thanks for the success story and I hope to be able to post my own success here soon. Thanks Terry! :)
No comment, Mr. Senator
It sounds like my identical situation. I got out in 1992 as well - and weighed about the same. I'll have to dig up my exit physical to make sure. I keep getting mixed up about what my exit weight was. I'm sure I would have hit close to 250 in the next couple of years. Well - I only have a 1-month head start on you! Join me and BrianWelsch and add entries to your Blog every Monday. We'll keep each other motivated.
Glano perictu com sahni delorin!
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All I can say is: Since you posted about working out, your posts sound less disconnected, less angry, less "cornered" than before. That's a Good Thing TM Congratulations. Terry O`Nolley wrote: women I have seen that day could you post some sneaky peaky photos? :cool: [edit] what I actually wanted to post: just be careful when your body notices "efficiency mode is over, prepare for the next emergency". [/edit]
Flirt harder, I'm a Coder
mlog || Agile Programming | doxygenpeterchen wrote: Since you posted about working out, your posts sound less disconnected, less angry, less "cornered" than before. Part of my regimen includes no more beer drinking. :) While I am not the classic "angry drunk" (I am actually an affable drunk), I do lose certain inhibitions and that showed up when posting political rants in the soapbox. While my opinions remain the same, my desire to post them in that same tone has diminished. peterchen wrote: could you post some sneaky peaky photos? They are all in my mind and if I were to share that with the world I would probably be shunned on all 7 continents. peterchen wrote: what I actually wanted to post: just be careful when your body notices "efficiency mode is over, prepare for the next emergency". What happens then?
Glano perictu com sahni delorin!