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No smoking

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  • D dan sh

    I am a smoker for past 7 years. I really do not feel like smoking but also don't feel like giving it up. I am trying hard to give it up (with a really heavy head).

    D Offline
    D Offline
    Dr Walt Fair PE
    wrote on last edited by
    #25

    Yeah, I know what you mean. I really enjoyed smoking, too. But after the first couple of weeks, it was definitely worth quitting.

    CQ de W5ALT

    Walt Fair, Jr., P. E. Comport Computing Specializing in Technical Engineering Software

    1 Reply Last reply
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    • R Rajesh R Subramanian

      I've been a health freak for some time now. Rewinding my life back to a few years, I and my gym partner started working out together. Back then, he had better power, agility and muscular build than me. We worked out together for about 14 months, and I became better than him. That's despite the fact that his diet was better than mine (he's a non vegetarian, so he gets excellent quality protein from meat and eggs, while I had to eat whey protein like a wimp). By around 18 months, I was far superior to him and he chose a different partner because he couldn't keep with me. :) The only difference between me and him was that he was a smoker. Just give it up, man. It's a VERY bad habit and it spoils your health more than you think it does.

      Workout progress:
      Current arm size: 14.4in
      Desired arm size: 18in
      Next Target: 15.4in by Dec 2010

      Current training method: HIT

      A Offline
      A Offline
      Abhinav S
      wrote on last edited by
      #26

      Rajesh R Subramanian wrote:

      The only difference between me and him was that he was a smoker.

      That is a very good example. Real incentive for a smoker to give it up.

      My signature "sucks" today

      1 Reply Last reply
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      • R Rajesh R Subramanian

        I've been a health freak for some time now. Rewinding my life back to a few years, I and my gym partner started working out together. Back then, he had better power, agility and muscular build than me. We worked out together for about 14 months, and I became better than him. That's despite the fact that his diet was better than mine (he's a non vegetarian, so he gets excellent quality protein from meat and eggs, while I had to eat whey protein like a wimp). By around 18 months, I was far superior to him and he chose a different partner because he couldn't keep with me. :) The only difference between me and him was that he was a smoker. Just give it up, man. It's a VERY bad habit and it spoils your health more than you think it does.

        Workout progress:
        Current arm size: 14.4in
        Desired arm size: 18in
        Next Target: 15.4in by Dec 2010

        Current training method: HIT

        H Offline
        H Offline
        Henry Minute
        wrote on last edited by
        #27

        Yes but a gym partner is just a gym partner, a cigarette is a smoke. :laugh: :laugh: Only joking. You are of course correct.

        Henry Minute Do not read medical books! You could die of a misprint. - Mark Twain Girl: (staring) "Why do you need an icy cucumber?" “I want to report a fraud. The government is lying to us all.” Why do programmers often confuse Halloween and Christmas? - Because 31 Oct = 25 Dec. Business Myths of the Geek #4 'What you think matters.'

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        • H Henry Minute

          Yes but a gym partner is just a gym partner, a cigarette is a smoke. :laugh: :laugh: Only joking. You are of course correct.

          Henry Minute Do not read medical books! You could die of a misprint. - Mark Twain Girl: (staring) "Why do you need an icy cucumber?" “I want to report a fraud. The government is lying to us all.” Why do programmers often confuse Halloween and Christmas? - Because 31 Oct = 25 Dec. Business Myths of the Geek #4 'What you think matters.'

          R Offline
          R Offline
          Rajesh R Subramanian
          wrote on last edited by
          #28

          Henry Minute wrote:

          Yes but a gym partner is just a gym partner, a cigarette is a smoke.

          :laugh:

          Workout progress:
          Current arm size: 14.4in
          Desired arm size: 18in
          Next Target: 15.4in by Dec 2010

          Current training method: HIT

          1 Reply Last reply
          0
          • H Henry Minute

            Yes but a gym partner is just a gym partner, a cigarette is a smoke. :laugh: :laugh: Only joking. You are of course correct.

            Henry Minute Do not read medical books! You could die of a misprint. - Mark Twain Girl: (staring) "Why do you need an icy cucumber?" “I want to report a fraud. The government is lying to us all.” Why do programmers often confuse Halloween and Christmas? - Because 31 Oct = 25 Dec. Business Myths of the Geek #4 'What you think matters.'

            A Offline
            A Offline
            Abhinav S
            wrote on last edited by
            #29

            Henry Minute wrote:

            Yes but a gym partner is just a gym partner, a cigarette is a smoke

            No. I don't think this comparison holds true - what if his gym partner was a lady? :)

            My signature "sucks" today

            H 1 Reply Last reply
            0
            • R Rajesh R Subramanian

              I've been a health freak for some time now. Rewinding my life back to a few years, I and my gym partner started working out together. Back then, he had better power, agility and muscular build than me. We worked out together for about 14 months, and I became better than him. That's despite the fact that his diet was better than mine (he's a non vegetarian, so he gets excellent quality protein from meat and eggs, while I had to eat whey protein like a wimp). By around 18 months, I was far superior to him and he chose a different partner because he couldn't keep with me. :) The only difference between me and him was that he was a smoker. Just give it up, man. It's a VERY bad habit and it spoils your health more than you think it does.

              Workout progress:
              Current arm size: 14.4in
              Desired arm size: 18in
              Next Target: 15.4in by Dec 2010

              Current training method: HIT

              D Offline
              D Offline
              dan sh
              wrote on last edited by
              #30

              The problem with me is that I am a sports freak. I played football and volleyball regularly. Precisely, I played volleyball almost everyday for 10 years and football every Sunday for almost 10 years. This means I was in a pretty good shape. For the last three of those 10, I was smoking. I still don't "feel"* the harms of smoking, which is bad. * I know it is harming but comparatively, I am better than those book worms turned always in office kind of guys.

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              • A Abhinav S

                Henry Minute wrote:

                Yes but a gym partner is just a gym partner, a cigarette is a smoke

                No. I don't think this comparison holds true - what if his gym partner was a lady? :)

                My signature "sucks" today

                H Offline
                H Offline
                Henry Minute
                wrote on last edited by
                #31

                Same applies. I was actually paraphrasing a famous quote list here[^]. Either read/scroll/search down till you come to the one from Rudyard Kipling.

                Henry Minute Do not read medical books! You could die of a misprint. - Mark Twain Girl: (staring) "Why do you need an icy cucumber?" “I want to report a fraud. The government is lying to us all.” Why do programmers often confuse Halloween and Christmas? - Because 31 Oct = 25 Dec. Business Myths of the Geek #4 'What you think matters.'

                1 Reply Last reply
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                • V Vikram A Punathambekar

                  Rajesh R Subramanian wrote:

                  So, the key to quitting a bad habit is to make the wife pregnant? With having so many bad habits to give up, I guess I'll be forming a home grown football team then. Seriously though, I don't have any bad habits.

                  Nor any girlfriends. ;P

                  Cheers, Vikram. (Got my troika of CCCs!)

                  N Offline
                  N Offline
                  Nish Nishant
                  wrote on last edited by
                  #32

                  Vikram A Punathambekar wrote:

                  Nor any girlfriends

                  :-D Not even on facebook, what with his well-professed love for social networking sites? ;P

                  Regards, Nish


                  Blog: blog.voidnish.com Most recent article: An MVVM friendly approach to adding system menu entries in a WPF application

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                  • D dan sh

                    The problem with me is that I am a sports freak. I played football and volleyball regularly. Precisely, I played volleyball almost everyday for 10 years and football every Sunday for almost 10 years. This means I was in a pretty good shape. For the last three of those 10, I was smoking. I still don't "feel"* the harms of smoking, which is bad. * I know it is harming but comparatively, I am better than those book worms turned always in office kind of guys.

                    R Offline
                    R Offline
                    Rajesh R Subramanian
                    wrote on last edited by
                    #33

                    That's the problem with smoking. You won't realise the damage until it's too late. The damage is internal, and the organs being damaged are still going to continue to work, but they'll some day "just give up" and you can't replace a lung or heart. I'm not a bookworm either, but you don't have to smoke not to be a bookworm. It would be stupid to believe that smoking makes you a "cool" guy. I think is a way for yourself to feel that you are not an addict and you're smoking to be cool. Most smokers I know are addicts, but some just don't realise it. And since you've gifted yourself this on a birthday, be honest to yourself and don't fool yourself around. If you can't respect yourself (and your body), who else will? :) You'd know what bad health is like, if you lie on a bed for a month or so with a ruptured lumbar spinal disc only to get off the bed to eat and crap. That was my case, but smoking damages those organs that are even more vital. Good health is a great gift, and don't screw around with it giving lame excuses. And if you're addicted, accept that and put yourself in a strict course to get out of it.

                    Workout progress:
                    Current arm size: 14.4in
                    Desired arm size: 18in
                    Next Target: 15.4in by Dec 2010

                    Current training method: HIT

                    D 1 Reply Last reply
                    0
                    • R Rajesh R Subramanian

                      That's the problem with smoking. You won't realise the damage until it's too late. The damage is internal, and the organs being damaged are still going to continue to work, but they'll some day "just give up" and you can't replace a lung or heart. I'm not a bookworm either, but you don't have to smoke not to be a bookworm. It would be stupid to believe that smoking makes you a "cool" guy. I think is a way for yourself to feel that you are not an addict and you're smoking to be cool. Most smokers I know are addicts, but some just don't realise it. And since you've gifted yourself this on a birthday, be honest to yourself and don't fool yourself around. If you can't respect yourself (and your body), who else will? :) You'd know what bad health is like, if you lie on a bed for a month or so with a ruptured lumbar spinal disc only to get off the bed to eat and crap. That was my case, but smoking damages those organs that are even more vital. Good health is a great gift, and don't screw around with it giving lame excuses. And if you're addicted, accept that and put yourself in a strict course to get out of it.

                      Workout progress:
                      Current arm size: 14.4in
                      Desired arm size: 18in
                      Next Target: 15.4in by Dec 2010

                      Current training method: HIT

                      D Offline
                      D Offline
                      dan sh
                      wrote on last edited by
                      #34

                      Two guys smoking near me and I am not. It is good I guess since this is just the day 1.

                      1 Reply Last reply
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                      • D dan sh

                        I thought I would keep some scotch as replacement for the Sunday. Now I have had it and I need a fag. I will be using cashews as replacement from tomorrow. I am really glad that I am finally thinking to give up on this shit.

                        L Offline
                        L Offline
                        Lost User
                        wrote on last edited by
                        #35

                        Cashews - fresh or smoked?

                        Join the cool kids - Come fold with us[^]

                        G 1 Reply Last reply
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                        • D dan sh

                          So, I turned 25 yesterday and gave up smoking as birthday gift to my self. I haven't had a fag for quite a longer time(over 30 hours). Any quitters with some tips? Right now I am really desperate to get a fag.

                          L Offline
                          L Offline
                          Lost User
                          wrote on last edited by
                          #36

                          I've been to more funerals because of smoking than anything else.

                          Join the cool kids - Come fold with us[^]

                          R 1 Reply Last reply
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                          • D dan sh

                            So, I turned 25 yesterday and gave up smoking as birthday gift to my self. I haven't had a fag for quite a longer time(over 30 hours). Any quitters with some tips? Right now I am really desperate to get a fag.

                            T Offline
                            T Offline
                            thatraja
                            wrote on last edited by
                            #37

                            My father is a chain smoker & vocational drinker Now he is sick, when i was little(around 10) my mom requested me "you should never smoke or drink in your lifetime otherwise mom become alone". Her words made me good one not like my dad. Now i'm 24 & still following her words & first of all i mostly dislike these things. I don't want make her sad.

                            thatraja


                            Tips/Tricks|Brainbench certifications|Facebook|Twitter

                            1 Reply Last reply
                            0
                            • L Lost User

                              I've been to more funerals because of smoking than anything else.

                              Join the cool kids - Come fold with us[^]

                              R Offline
                              R Offline
                              Rajesh R Subramanian
                              wrote on last edited by
                              #38

                              Trollslayer wrote:

                              I've been to more funerals because of smoking than anything else.

                              You stop by at funerals to have a smoke? Cruel kitteh you. :)

                              Workout progress:
                              Current arm size: 14.4in
                              Desired arm size: 18in
                              Next Target: 15.4in by Dec 2010

                              Current training method: HIT

                              L 1 Reply Last reply
                              0
                              • R Rajesh R Subramanian

                                Trollslayer wrote:

                                I've been to more funerals because of smoking than anything else.

                                You stop by at funerals to have a smoke? Cruel kitteh you. :)

                                Workout progress:
                                Current arm size: 14.4in
                                Desired arm size: 18in
                                Next Target: 15.4in by Dec 2010

                                Current training method: HIT

                                L Offline
                                L Offline
                                Lost User
                                wrote on last edited by
                                #39

                                Two in laws within four months. Not really joking material.

                                Join the cool kids - Come fold with us[^]

                                R 1 Reply Last reply
                                0
                                • D dan sh

                                  I am a smoker for past 7 years. I really do not feel like smoking but also don't feel like giving it up. I am trying hard to give it up (with a really heavy head).

                                  D Offline
                                  D Offline
                                  DaveAuld
                                  wrote on last edited by
                                  #40

                                  I'm the same, want to stop, but don't want to stop. The difference is, i can happily go days without one, last week when i wasn't feeling to great, i never had one for 6 days. i had 1 yesterday and haven't had one today. Breaking the routine is the key in my opinion. I used to have one with a cup of tea after my breakfast offshore, before i went through to my office. Last trip i broke that cycle. At home i usually have one with a can of Red Bull just to kickstart the day, and that would usually be the only one of the day, if i wasn't going anywhere or doing anything. The biggest problem is at home...........introduce beer and its game over, especially when the weather is fine, and you happily go outside and sit in the sun.

                                  Dave Don't forget to rate messages!
                                  Find Me On: Web|Facebook|Twitter|LinkedIn
                                  Waving? dave.m.auld[at]googlewave.com

                                  1 Reply Last reply
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                                  • L Lost User

                                    Two in laws within four months. Not really joking material.

                                    Join the cool kids - Come fold with us[^]

                                    R Offline
                                    R Offline
                                    Rajesh R Subramanian
                                    wrote on last edited by
                                    #41

                                    I'm sorry for your loss, I didn't mean to be cruel.

                                    Workout progress:
                                    Current arm size: 14.4in
                                    Desired arm size: 18in
                                    Next Target: 15.4in by Dec 2010

                                    Current training method: HIT

                                    1 Reply Last reply
                                    0
                                    • D dan sh

                                      So, I turned 25 yesterday and gave up smoking as birthday gift to my self. I haven't had a fag for quite a longer time(over 30 hours). Any quitters with some tips? Right now I am really desperate to get a fag.

                                      G Offline
                                      G Offline
                                      Gary R Wheeler
                                      wrote on last edited by
                                      #42

                                      GOOD FOR YOU! I smoked a pack and a half a day for years. I quit smoking January 1, 1991. I quit 'cold turkey', with no patches, hypnosis, or drugs. I realized very quickly that if I ever smoked another cigarrette, I would begin a never-ending cycle of quitting and relapsing. Suggestions: 1. Drink lots of water and/or fruit juice. 2. Toss out all of the ash trays, lighters, and other paraphernalia. 3. Clean and vacuum the car. If you can, get it detailed where they will clean the upholstery. 4. Stay away from your old hangouts where you smoked. The physical symptoms of nicotine withdrawal fade in 7-10 days. The mental withdrawal takes a lot longer, I'm afraid. In my case, I substituted a positive addiction for a negative one: I became a runner. I now run 15-20 miles a week. I'm old, fat, and slow, but at least I don't wheeze going up and down steps. The dumbest fucking thing I ever did in my life was start smoking, and quitting was one of the smartest.

                                      Software Zen: delete this;
                                      Fold With Us![^]

                                      R D 2 Replies Last reply
                                      0
                                      • L Lost User

                                        Cashews - fresh or smoked?

                                        Join the cool kids - Come fold with us[^]

                                        G Offline
                                        G Offline
                                        Gary R Wheeler
                                        wrote on last edited by
                                        #43

                                        Trollslayer wrote:

                                        smoked

                                        Elaine, you are a wicked and evil person.

                                        Software Zen: delete this;
                                        Fold With Us![^]

                                        1 Reply Last reply
                                        0
                                        • G Gary R Wheeler

                                          GOOD FOR YOU! I smoked a pack and a half a day for years. I quit smoking January 1, 1991. I quit 'cold turkey', with no patches, hypnosis, or drugs. I realized very quickly that if I ever smoked another cigarrette, I would begin a never-ending cycle of quitting and relapsing. Suggestions: 1. Drink lots of water and/or fruit juice. 2. Toss out all of the ash trays, lighters, and other paraphernalia. 3. Clean and vacuum the car. If you can, get it detailed where they will clean the upholstery. 4. Stay away from your old hangouts where you smoked. The physical symptoms of nicotine withdrawal fade in 7-10 days. The mental withdrawal takes a lot longer, I'm afraid. In my case, I substituted a positive addiction for a negative one: I became a runner. I now run 15-20 miles a week. I'm old, fat, and slow, but at least I don't wheeze going up and down steps. The dumbest fucking thing I ever did in my life was start smoking, and quitting was one of the smartest.

                                          Software Zen: delete this;
                                          Fold With Us![^]

                                          R Offline
                                          R Offline
                                          Rajesh R Subramanian
                                          wrote on last edited by
                                          #44

                                          Gary R. Wheeler wrote:

                                          I substituted a positive addiction for a negative one: I became a runner. I now run 15-20 miles a week. I'm old, fat, and slow, but at least I don't wheeze going up and down steps.

                                          Fantastic! In my books, that act is a brawny display of confidence and inner strength. :thumbsup:

                                          Workout progress:
                                          Current arm size: 14.4in
                                          Desired arm size: 18in
                                          Next Target: 15.4in by Dec 2010

                                          Current training method: HIT

                                          G 1 Reply Last reply
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