Getting back in shape!
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I started the the way around - started more working out first. The only dietary concession so far is trying to cut out refined sugar and reduce fat a bit. I was hoping the 12 hours of excercise I did at the weekend would boost the weight loss a bit, but haven't seen any benefit yet....
I'll amend what I've said, I haven't begun working out, but I have definitely increased my physical activity level.
"I have a theory that the truth is never told during the nine-to-five hours. " — Hunter S. Thompson My comedy.
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Congrats on the weight loss. I have been on a low carb, very low sugar diet and I have lost 10 pounds already. I also eat five times a day. Three main meals and two in between snacks. Everyone has a formula to sustained weight loss but stick to the one that works for you. :thumbsup:
Just along for the ride. "the meat from that butcher is just the dogs danglies, absolutely amazing cuts of beef." - DaveAuld (2011)
Slacker007 wrote:
low carb, very low sugar diet
I'm watching fat (especially saturated). Not eating those. That means I can't have crisps or popcorn while watching a film :( Ah well, it works and I'm not planning on dieting forever (aiming to just have more body exercise, so I can have some popcorn once in a while again).
It's an OO world.
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Slacker007 wrote:
low carb, very low sugar diet
I'm watching fat (especially saturated). Not eating those. That means I can't have crisps or popcorn while watching a film :( Ah well, it works and I'm not planning on dieting forever (aiming to just have more body exercise, so I can have some popcorn once in a while again).
It's an OO world.
Naerling wrote:
aiming to just have more body exercise, so I can have some popcorn once in a while again
Unfortunately, I am diabetic. My diet is more geared at life and quality of life. Believe me when I tell you that I do miss the candy. I can have sugar-free candy but too much of that will give you the runsters. :laugh:
Just along for the ride. "the meat from that butcher is just the dogs danglies, absolutely amazing cuts of beef." - DaveAuld (2011)
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Naerling wrote:
aiming to just have more body exercise, so I can have some popcorn once in a while again
Unfortunately, I am diabetic. My diet is more geared at life and quality of life. Believe me when I tell you that I do miss the candy. I can have sugar-free candy but too much of that will give you the runsters. :laugh:
Just along for the ride. "the meat from that butcher is just the dogs danglies, absolutely amazing cuts of beef." - DaveAuld (2011)
Blegh... Sugarfree! X| I may be on a diet, but I have my principles! Sugarfree is just waaaay to healthy ;p Of course if you don't have a choice... :(
It's an OO world.
