How many hours do you sleep per night?
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I've been "unconsciously" following the diurnal pattern discussed in the article for many years and thought that I had a sleep problem. I sleep for 4-6 hours, wake for a 1-2 hour period and then sleep for another 1-3 hours. Total hours of sleep per night: about 7-8 hours. Time in bed: 8-10.
If your actions inspire others to dream more, learn more, do more and become more, you are a leader." - John Quincy Adams
You must accept one of two basic premises: Either we are alone in the universe, or we are not alone in the universe. And either way, the implications are staggering” - Wernher von Braun -
Related to the 8 hour post below. How long do you sleep? Is it by choice? Do you sleep in on weekends? Me, about 5-6 hours, 8-10 on weekends depending on hangover.
"I have a theory that the truth is never told during the nine-to-five hours. " — Hunter S. Thompson
Monday to Thursday I'll get 7-8 hours. Friday night is in the hands of the planes, normally in bed by 1 and kids come in between 6-7. Saturday will often be a movie with the kids then bed and a good 9 hours. Sunday night I'm lucky if it's 6 hours.
Panic, Chaos, Destruction. My work here is done. Drink. Get drunk. Fall over - P O'H OK, I will win to day or my name isn't Ethel Crudacre! - DD Ethel Crudacre I cannot live by bread alone. Bacon and ketchup are needed as well. - Trollslayer Have a bit more patience with newbies. Of course some of them act dumb - they're often *students*, for heaven's sake - Terry Pratchett
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Related to the 8 hour post below. How long do you sleep? Is it by choice? Do you sleep in on weekends? Me, about 5-6 hours, 8-10 on weekends depending on hangover.
"I have a theory that the truth is never told during the nine-to-five hours. " — Hunter S. Thompson
5 - 6 hours, but I'm a champion cat-napper, and can usually grab an extra 30 - 60 minutes on the commuter rail.
"The difference between genius and stupidity is that genius has its limits." - Albert Einstein
"As far as we know, our computer has never had an undetected error." - Weisert
"If you are searching for perfection in others, then you seek disappointment. If you are seek perfection in yourself, then you will find failure." - Balboos HaGadol Mar 2010
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Related to the 8 hour post below. How long do you sleep? Is it by choice? Do you sleep in on weekends? Me, about 5-6 hours, 8-10 on weekends depending on hangover.
"I have a theory that the truth is never told during the nine-to-five hours. " — Hunter S. Thompson
About seven.
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What do you do during that 1-2 period? (Assuming it's KSS).
"I have a theory that the truth is never told during the nine-to-five hours. " — Hunter S. Thompson
Usually lay in bed and pray or meditate, or lay awake thinking about random stuff, sometimes try to solve work problems or family problems. If I get up then I tend not to be able to fall back asleep. And then I'm tired the rest of the day.
If your actions inspire others to dream more, learn more, do more and become more, you are a leader." - John Quincy Adams
You must accept one of two basic premises: Either we are alone in the universe, or we are not alone in the universe. And either way, the implications are staggering” - Wernher von Braun -
5 - 6 hours, but I'm a champion cat-napper, and can usually grab an extra 30 - 60 minutes on the commuter rail.
"The difference between genius and stupidity is that genius has its limits." - Albert Einstein
"As far as we know, our computer has never had an undetected error." - Weisert
"If you are searching for perfection in others, then you seek disappointment. If you are seek perfection in yourself, then you will find failure." - Balboos HaGadol Mar 2010
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Related to the 8 hour post below. How long do you sleep? Is it by choice? Do you sleep in on weekends? Me, about 5-6 hours, 8-10 on weekends depending on hangover.
"I have a theory that the truth is never told during the nine-to-five hours. " — Hunter S. Thompson
Can't sleep or the sheep will beat me. I run on 6-4 hours of sleep. the " more " time is usually when my wife can get me to bring away from what I'm doing. I't usually less though. I like nights, it's comfortable, relaxing, and less distractions compared to day time. Became handy when the kid came, she sleeps like a rock at night.
///////////////// -Negative, I am a meat popsicle.
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Related to the 8 hour post below. How long do you sleep? Is it by choice? Do you sleep in on weekends? Me, about 5-6 hours, 8-10 on weekends depending on hangover.
"I have a theory that the truth is never told during the nine-to-five hours. " — Hunter S. Thompson
During the week I work 10 hour days with 3 hours commute. Ussually get home and have to crash for an hour or two, then up, then maybe 5 hours sleep. Then its up at 6 am to catch the train.
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Related to the 8 hour post below. How long do you sleep? Is it by choice? Do you sleep in on weekends? Me, about 5-6 hours, 8-10 on weekends depending on hangover.
"I have a theory that the truth is never told during the nine-to-five hours. " — Hunter S. Thompson
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During the week I work 10 hour days with 3 hours commute. Ussually get home and have to crash for an hour or two, then up, then maybe 5 hours sleep. Then its up at 6 am to catch the train.
Clifford Nelson wrote:
3 hours commute
You mean three hours each way, or three hours total?
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Clifford Nelson wrote:
3 hours commute
You mean three hours each way, or three hours total?
Total of 3 hours. Faster getting to work, get train (Max) at about 6:20, get to Hillsboro about 7:20, then get company shuttle to work, and get in about 7:30. Unfortunately at night cannot guarentee when I can catch a train back (shuttle sometimes misses the train, and then have to wait).
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Related to the 8 hour post below. How long do you sleep? Is it by choice? Do you sleep in on weekends? Me, about 5-6 hours, 8-10 on weekends depending on hangover.
"I have a theory that the truth is never told during the nine-to-five hours. " — Hunter S. Thompson
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Between 8 and 10.
Need custom software developed? I do custom programming based primarily on MS tools with an emphasis on C# development and consulting. I also do Android Programming as I find it a refreshing break from the MS. "And they, since they Were not the one dead, turned to their affairs" -- Robert Frost
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Related to the 8 hour post below. How long do you sleep? Is it by choice? Do you sleep in on weekends? Me, about 5-6 hours, 8-10 on weekends depending on hangover.
"I have a theory that the truth is never told during the nine-to-five hours. " — Hunter S. Thompson
4-7 hours on week days and 7-9 on weekends.
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Total of 3 hours. Faster getting to work, get train (Max) at about 6:20, get to Hillsboro about 7:20, then get company shuttle to work, and get in about 7:30. Unfortunately at night cannot guarentee when I can catch a train back (shuttle sometimes misses the train, and then have to wait).
I'd hate that unless I could read/write/browse/listen as desired all the way, both ways.
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Related to the 8 hour post below. How long do you sleep? Is it by choice? Do you sleep in on weekends? Me, about 5-6 hours, 8-10 on weekends depending on hangover.
"I have a theory that the truth is never told during the nine-to-five hours. " — Hunter S. Thompson
Ideally I need 8 hours of sleep at night, that way I feel rested and refreshed all week, if I keep 8 hour sleep regimen, it also means that I do not really feel the need to sleep in on weekends, I just wake up after 8 hours naturally without any alarm. Now that's ideally, in real life, I usually get 7 hours of sleep on weekdays, and about 9 hours on weekends. Less ideal, I don't feel as rested on the weekdays, but still acceptable. If I get less than 7 hours of sleep on weekdays it quickly goes downhill from there, I feel really crappy and cranky during the week, I sleep in for 10 hours on weekends, I do not want to go out, I do not want to do anything except hug the couch all day long, and then when Monday comes I usually still feel tired. Basically my life goes to hell. So I try to get at least 7 hours of sleep because that's what it takes for me to function normally. I try to get 8 hours, but it doesn't always happen because waking up at 6 means being sound asleep at 8pm (22:00 for the old, yet more progressive, world people). I really need to make a habit of sleeping for 8 hours.
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Related to the 8 hour post below. How long do you sleep? Is it by choice? Do you sleep in on weekends? Me, about 5-6 hours, 8-10 on weekends depending on hangover.
"I have a theory that the truth is never told during the nine-to-five hours. " — Hunter S. Thompson
Before I had kids I actually slept less more often oddly. I would stay up late even on work nights playing games or diggin around on the net. Sometimes past 2AM and I would then somehow end up in my chair at work by 8AM. I could manage because if I was exauhsted I would take a power nap after work and likely continue the cycle. Now however with kids I am consiously aware that from the time I get up I will not have a moment "to myself" until about 8 or 9 PM. So 10 or 11 rolls around and even if I am not tired or really interested in something I am off to bed to repeat said cycle. The cycle is now so engraved even on weekends when I can get a little me time, my brain says Yeah its Friday night and only 11 PM but :zzz: :zzz: :zzz:
Computers have been intelligent for a long time now. It just so happens that the program writers are about as effective as a room full of monkeys trying to crank out a copy of Hamlet.
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Related to the 8 hour post below. How long do you sleep? Is it by choice? Do you sleep in on weekends? Me, about 5-6 hours, 8-10 on weekends depending on hangover.
"I have a theory that the truth is never told during the nine-to-five hours. " — Hunter S. Thompson
I've been getting around 6-7 recently and don't feel rested when I wake, but had a good run of a few months where I felt rested and was getting 7-8. This is after 20 years of insomnia where I probably averaged 4-6. Diet and getting up routinely at 5AM has made the biggest difference.
Curvature of the Mind now with 3D
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I'd hate that unless I could read/write/browse/listen as desired all the way, both ways.
At 6:30 in the morning ussually able to get a pair of seats to myself once get to downtown (live on the other side of town from work). Have my laptop, and ussually working on that. Also have a large collection of books on tape that I listen to while walking, or on the shuttle, but sometimes on the train.
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Related to the 8 hour post below. How long do you sleep? Is it by choice? Do you sleep in on weekends? Me, about 5-6 hours, 8-10 on weekends depending on hangover.
"I have a theory that the truth is never told during the nine-to-five hours. " — Hunter S. Thompson
Till 2010 I got 6-9 hours. But now only 5-6 hours(both weekdays or weekends) because I have faced terrible situations on last year(still facing couple of issues in this year too). Depression....couple of Insomnia symptoms(Not sure) X| . Don't know how to get the old days back? :sigh:
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