http://aspnetlibrary.com/codebankdetails.aspx?type=Controls&codebank=Get-a-list-of-all-selected-items-in-a-CheckBoxList The ListBox works in the same manner as the CheckBoxList when it comes to looping through items, so simply use the example from the article above and replace the name of the CheckBoxList with the name of your ListBox.
Mark, http://aspnetlibrary.com