Well, I've always been a morning person. So, now being past retirement age (but not retired!), here is my work day schedule (weekends are different). Bedtime routine starts at 9pm. Shower and associated activities, in bed, read for a few minutes, lights out at or near 10pm. Wake up (according to the Fitbit) a couple of times during the night that I usually don't remember, then when the alarm clock goes off at 5:15am, start the day. If I had a technical problem from the day before, I may wake up around 3am with the epiphany of how to fix it and then fall back asleep. I just need to remember it after the alarm clock goes off a couple of hours later. Usually, I can and if not, a few minutes of looking at the problem will help recall the miracle solution later in the day. I work from home, so work starts at 6:30am until 11:30am...then lunch and TV (usually I watch General Hospital from the day before...Monday I watch Friday's episode, and so on) and skip the commercials. I can usually watch another show from the DVR, too. Back to work at 2pm for 2.5-3 more hours for a time-clock measured total of 10-10.5 hours/day. Boss knows and he's okay with that, as he's a programmer/developer too and knows the inspiration strikes when it wants, not on a company-driven timeframe. I do not eat supper (trying intermittent fasting to lose some weight). Which translates to, "hubby makes his dinner, cuts up cherry tomatoes, gives them to me to eat with two fiber pills and a glass of water". I was happy with just the water, but he doesn't understand what fasting means, I guess. Now, I will admit...sometimes, if the second program off the DVR is a game show, I might take a 20 minute nap :zzz: at lunch. If I can sneak in an episode of Babylon 5, I'm wide awake for all of lunch.