Well, everyone here is answering this question with statements about death and stress and not actually answering the question at all. I guess I am lucky that I don't live in a world of overtime (although I could use the cash again) because when my day is done, and it can be stressful, I resort to working out at the fitness center in my apartment complex or attending night classes. There's almost nothing more relieving (within an evenings reach), than working out stresses on a treadmill, cross-trainer, or weight machine. Pushing out stress on the chest press or swearing out the evils of the day completing a workout. A great but time efficient workout and stress reliever is my lunchtime routine that I keep to 30/45 minutes. This includes 15-20 minutes of cardio and the rest of the time upper and lower body exercises (weights). Plug this URL into your browser: http://www.google.com/search?hl=en&lr=&q=lunchtime+workout+routine+30+minutes&btnG=Search[^] Here's also a good reference for good beginner workouts: http://www.bodybuilding.com/fun/bbinfo.php?page=BeginnerWorkoutPrograms[^] Good luck! Keith