I think it is important that you enjoy what ever exercise you do otherwise it becomes a chore and you are less likely to stick to it. I do a lot of mountain biking (not to lose weight but because I enjoy it) I lost weight without even realising (didnt really need to lose the weight as I am only 12stone now). And whats more the fact that I enjoy cycling means I go to the gym to get better at it and this I enjoy rather than endure. It is important to have a target that is quantifiable (not just lose weight) such as knock 30 seconds of your time at running a mile or increase you biceps by an inch etc. Make sure your goal is challenging but achievable. Hope this is of some use Dan

what is the final goal behind this question please ? const only means that the variable/object to which it is declared cannot be modified once initialized. [VisualCalc][Binary Guide][CommDialogs] | [Forums Guidelines]

there is an infinite number of const constructs; try: int const * const * const * const * const * const * const * const * const var; :) Luc Pattyn try { [Search CP Articles] [Search CP Forums] [Forum Guidelines] [My Articles] } catch { [Google] }