MarkBrock wrote:

So your saying don't drink coke or eat hamburgers?

I do :) But not that often. I think I drink like a liter of coke / week, and two hamburgers / month on average. There is plenty tasty food that is not coke nor hamburger ;P Of course, exercising is important - if you can't change your eating habits, MOVE! :-D And move a lot to burn all the energy you consume.

-- mYsZa

MarkBrock wrote:

Don't go all crazy with dieting

That would be a mistake. If you're fat, it means you consume more energy than your body needs. Not used energy is changed into fat and left in your body for bad times, which never come. Stop eating food with lots of carbohydrates and fat (like coca-cola, hamburgers, bread, pasta etc.) AND exercise. If you really want to burn fat during and after exercises, try HIIT method (google it). Keep healthy :)

-- mYsZa