How fit are we?
-
Yesterday, I played backyard cricket with some friends for about 4 hours or so. This morning I woke up feeling half my body is dead. My bones and muscles ache really bad and I have pain all over my body :-( Someone was asking here (few threads below) about what food programmers need to have to stay healthy and productive. I guess it's not just enough to take care of what you eat. You've got to have some exercise too. My friend (at whose house I played) has suggested that we find a local school whose baseball ground we could use as a cricket pitch during weekends. So hopefully I am going to get fitter over the next few weeks.
Regards, Nish
Nish’s thoughts on MFC, C++/CLI and .NET (my blog)
C++/CLI in ActionFly on your way like an eagle Fly as high as the sun On your wings like an eagle Fly and touch the sun
I have been working out for the past five years. I have been counseling diet for about a year now. It is not just the diet, but physical activity too is very important. You don't need to tear up your muscles by lifting hundreds of kilos. A very good stretch session for warming up, running on open air (if it is not possible, then run on treadmill) and a little of weight exercise will keep you fit. At least forty minutes of exercise a day will be enough. The pain that you are complaining about after a session of cricket, will not be yours. :)
-
Red Stateler wrote:
Rate this message: 1 2 3 4 5 (out of 5) Report as Spam or Abuse
He just needs to remember that it's not called cricket, its "cajun baseball" and must include frequent breaks for beer. Ok, thats not the text in the message I quoted , and the reply seems to have gone wherever it felt like.
-
In fact it's the ideal platonic prism. :laugh:
-- CleaKO The sad part about this instance is that none of the users ever said anything [about the problem]. Pete O`Hanlon Doesn't that just tell you everything you need to know about users?
-
Perfection is a goal to be sought, not a state to be attained. :laugh:
-- CleaKO The sad part about this instance is that none of the users ever said anything [about the problem]. Pete O`Hanlon Doesn't that just tell you everything you need to know about users?
-
Yesterday, I played backyard cricket with some friends for about 4 hours or so. This morning I woke up feeling half my body is dead. My bones and muscles ache really bad and I have pain all over my body :-( Someone was asking here (few threads below) about what food programmers need to have to stay healthy and productive. I guess it's not just enough to take care of what you eat. You've got to have some exercise too. My friend (at whose house I played) has suggested that we find a local school whose baseball ground we could use as a cricket pitch during weekends. So hopefully I am going to get fitter over the next few weeks.
Regards, Nish
Nish’s thoughts on MFC, C++/CLI and .NET (my blog)
C++/CLI in ActionFly on your way like an eagle Fly as high as the sun On your wings like an eagle Fly and touch the sun
Last year I found myself having to walk 8km to the bus stop a few times, early in the morning. Besides the 1km walk one way to the shopping centre, and back later, normally after a beer, I had done no exercise whatsoever for many years. I was surprised to only notice being more tired and prone to falling asleep on the bus, but feeling more alert and generally much better at work, with no sore muscles etc.
-
Yesterday, I played backyard cricket with some friends for about 4 hours or so. This morning I woke up feeling half my body is dead. My bones and muscles ache really bad and I have pain all over my body :-( Someone was asking here (few threads below) about what food programmers need to have to stay healthy and productive. I guess it's not just enough to take care of what you eat. You've got to have some exercise too. My friend (at whose house I played) has suggested that we find a local school whose baseball ground we could use as a cricket pitch during weekends. So hopefully I am going to get fitter over the next few weeks.
Regards, Nish
Nish’s thoughts on MFC, C++/CLI and .NET (my blog)
C++/CLI in ActionFly on your way like an eagle Fly as high as the sun On your wings like an eagle Fly and touch the sun
I'll admit I am not as fit as I would like to be. Have tried to keep up with my kids in soccer and I've come to realize I am not as fit now as I was in high school 16 years ago :-O
-
Yesterday, I played backyard cricket with some friends for about 4 hours or so. This morning I woke up feeling half my body is dead. My bones and muscles ache really bad and I have pain all over my body :-( Someone was asking here (few threads below) about what food programmers need to have to stay healthy and productive. I guess it's not just enough to take care of what you eat. You've got to have some exercise too. My friend (at whose house I played) has suggested that we find a local school whose baseball ground we could use as a cricket pitch during weekends. So hopefully I am going to get fitter over the next few weeks.
Regards, Nish
Nish’s thoughts on MFC, C++/CLI and .NET (my blog)
C++/CLI in ActionFly on your way like an eagle Fly as high as the sun On your wings like an eagle Fly and touch the sun
Well u played cricket.....i dont think that as sport to keep up fitness...Regular cricket requires you to be fit...ever seen those cricketeers play cricket in their fitness sessions....or you will end up with multiple muscle injuries due to loss of water, etc probs....Also at times its okay else it takes up lot of time .... and in some extreme HOT Indian summers....take blessings from Him and bring an ambulance with you to the ground. you said rite...exercise is also very important....i once read that regular exercise releases some hormone that is very good at increasing productivity :) ...atleast one more reason to do so. And I think sw companies should inspire the world by showing more of the fresh and well-body-built faces on their recruitment ads ;P .... i never joined infy bcoz they displayed those tired and unhealthy looking ppl in their 4-frame recruitment ads... :laugh:
-
Yesterday, I played backyard cricket with some friends for about 4 hours or so. This morning I woke up feeling half my body is dead. My bones and muscles ache really bad and I have pain all over my body :-( Someone was asking here (few threads below) about what food programmers need to have to stay healthy and productive. I guess it's not just enough to take care of what you eat. You've got to have some exercise too. My friend (at whose house I played) has suggested that we find a local school whose baseball ground we could use as a cricket pitch during weekends. So hopefully I am going to get fitter over the next few weeks.
Regards, Nish
Nish’s thoughts on MFC, C++/CLI and .NET (my blog)
C++/CLI in ActionFly on your way like an eagle Fly as high as the sun On your wings like an eagle Fly and touch the sun
i have been takin up fitness sessions since i was around 12 yrs old.....tae kwon do, yoga, gym .... now i stick to the gym .. its much easier.... :) initially i was trying hard to increase weight as i was underweight :-O :) ... now with this sw job i have to put much effort that i dont bcome over-weight ... :) recently i had a long break (4-5 months) from my gym and it was horrible... i felt more tired and sleepy all the day...and cudnt focus on nething properly.... Conclusion: Fitness program is a must :-D
-
Yesterday, I played backyard cricket with some friends for about 4 hours or so. This morning I woke up feeling half my body is dead. My bones and muscles ache really bad and I have pain all over my body :-( Someone was asking here (few threads below) about what food programmers need to have to stay healthy and productive. I guess it's not just enough to take care of what you eat. You've got to have some exercise too. My friend (at whose house I played) has suggested that we find a local school whose baseball ground we could use as a cricket pitch during weekends. So hopefully I am going to get fitter over the next few weeks.
Regards, Nish
Nish’s thoughts on MFC, C++/CLI and .NET (my blog)
C++/CLI in ActionFly on your way like an eagle Fly as high as the sun On your wings like an eagle Fly and touch the sun
i run 4 or 5 miles per day and go to the gym every other day for 2hrs or so when i have enough time off from working ... also walk a lot when i go out and eat healthy food :)
"there is no spoon" {me}
-
well i dunno about the rest of you but i'm not your fat, ugly, lazy programmer(no offense guys) but I work out atLEAST 3 times a week, i live in florida, right near the beach, gotta look good for all the little spring breakers, fav time of the year.
mmmmm hmmmmmm i can tell from your profile pic love what you did to your hair :rolleyes: ok i got the "random post reply" bug too ... it should have gone to "mr im-so-hot" 's post above doh!
"there is no spoon" {me}
-
Yesterday, I played backyard cricket with some friends for about 4 hours or so. This morning I woke up feeling half my body is dead. My bones and muscles ache really bad and I have pain all over my body :-( Someone was asking here (few threads below) about what food programmers need to have to stay healthy and productive. I guess it's not just enough to take care of what you eat. You've got to have some exercise too. My friend (at whose house I played) has suggested that we find a local school whose baseball ground we could use as a cricket pitch during weekends. So hopefully I am going to get fitter over the next few weeks.
Regards, Nish
Nish’s thoughts on MFC, C++/CLI and .NET (my blog)
C++/CLI in ActionFly on your way like an eagle Fly as high as the sun On your wings like an eagle Fly and touch the sun
-
Evidently, after a week of riding some fairly nasty hills I will be riding over the Passo Del Stelvio (Ranked #1[^] in the FIETS Top Nasty Mountains page), then the next day we turn around and ride back over it, then we'll be riding up Col de la Croix de Fer [^] and then continuing along the valley to ride up Alpe d'Huez[^]. And I've been told that this will be a no-holds-barred, ride-for-the-honour, may-the-loser-be-taunted-mercilessly ride. I have 6 weeks to be in the best shape of my life. Gulp.
cheers, Chris Maunder
CodeProject.com : C++ MVP
Wuss!:-D
My name is Maximus Decimus Meridius, Commander of the Armies of the North, General of the Felix Legions, loyal servant to the true emperor, Marcus Aurelius. Father to a murdered process, husband to a murdered thread. And I will have my affinity, in this life or the next. - Gladiator. (Okay, not quite Gladiator but close.) I work to live. I do not live to work. My clients do not seem capable of grasping this fact. Ancient of days! august Athena! where, Where are thy men of might? - Lord Byron
-
Nishant Sivakumar wrote:
food programmers need to have to stay healthy and productive
food is for sissies. Just get the kids and that will put you in order. ;)
రవికాంత్
Kant wrote:
Just get the kids and that will put you in order.
:)
Regards, Nish
Nish’s thoughts on MFC, C++/CLI and .NET (my blog)
C++/CLI in ActionFly on your way like an eagle Fly as high as the sun On your wings like an eagle Fly and touch the sun
-
Yesterday, I played backyard cricket with some friends for about 4 hours or so. This morning I woke up feeling half my body is dead. My bones and muscles ache really bad and I have pain all over my body :-( Someone was asking here (few threads below) about what food programmers need to have to stay healthy and productive. I guess it's not just enough to take care of what you eat. You've got to have some exercise too. My friend (at whose house I played) has suggested that we find a local school whose baseball ground we could use as a cricket pitch during weekends. So hopefully I am going to get fitter over the next few weeks.
Regards, Nish
Nish’s thoughts on MFC, C++/CLI and .NET (my blog)
C++/CLI in ActionFly on your way like an eagle Fly as high as the sun On your wings like an eagle Fly and touch the sun
How far away is your house from work? If less than, say 15km, try cycling to work.
'--8<------------------------ Ex Datis: Duncan Jones Merrion Computing Ltd
-
How far away is your house from work? If less than, say 15km, try cycling to work.
'--8<------------------------ Ex Datis: Duncan Jones Merrion Computing Ltd
do not attempt this in warmer weather unless your employer provides showers to clean off afterwards. Claiming to be doing it for your health will not defend against the stigma of being the stinky guy. X| X|
-- CleaKO The sad part about this instance is that none of the users ever said anything [about the problem]. Pete O`Hanlon Doesn't that just tell you everything you need to know about users?
-
well i thank you for the luck, and i assure you, im not full of my self. I'm very reserved and quite..i just like being able to take off my shirt and not think twice about my self. I believe everyone should, too. SO GET OFF YOUR ASSES!! THERES A WHOLE WORLD OUT THERE!! and it doesn't end with Wide Web..
Stigmurder wrote:
im not full of my self
Indeed? I'm sure you're just trying to be motivational, but you sound pretty damn self-righteous. If you're keeping fit and going out and socializing and seeing the world, then I'm happy for you. You should enjoy yourself. Just keep in mind that if you're doing that, than there's a pretty good chance others are too.
BW
Quick to judge, quick to anger, slow to understand.
Ignorance and prejudice and fear walk hand in hand.
-- Neil Peart