How much exercise do you get and what are you going to do about It?
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how long did it take for you to get used to the feeling of running without any heel padding ?
It didn't take me long at all about a month, but I hadn't done a lot of running before I got them. I also rarely run longer than a mile at one stretch, since I'm mostly sprinting which I think made it easier to adapt. Wearing them as my normal every day shoes helped too. After about a year, my feet and ankles do seem more muscled and stronger. YMMV
I can imagine the sinking feeling one would have after ordering my book, only to find a laughably ridiculous theory with demented logic once the book arrives - Mark McCutcheon
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I think I lope more than jog, I don't feel any impact at all really, my body is very loose and upright and I'm landing on the balls of my feet. I'm not going very fast though, I could almost walk as fast as I jog in my warm up to sprint if I walked as fast as I possibly could. I never run or jog on any hard surfaces though, we have an excellent park nearby on the ocean and the trails are mostly through the forest which results in very soft ground from all the years of pine needles falling on it. When you say it hurts do you have bad knees?
"Creating your own blog is about as easy as creating your own urine, and you're about as likely to find someone else interested in it." -- Lore Sjöberg
Extremely, plus my shin splints will flair up if I run for any extended period of weeks. Discovering the incline on the treadmill has been wonderful for me because I can now get the intensity I want, whereas previously I had to swim to do so.
Need custom software developed? I do custom programming based primarily on MS tools with an emphasis on C# development and consulting. A man said to the universe: "Sir I exist!" "However," replied the universe, "The fact has not created in me A sense of obligation." --Stephen Crane
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Do you normally land on your heel when you run / jog?
"Creating your own blog is about as easy as creating your own urine, and you're about as likely to find someone else interested in it." -- Lore Sjöberg
i do when i'm feeling tired or lazy. i know i'm much more efficient and comfortable when i can do a quick, light almost "spinning" stride, and i try to do that as much as i can, but i always lapse back to heel striking.
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i do when i'm feeling tired or lazy. i know i'm much more efficient and comfortable when i can do a quick, light almost "spinning" stride, and i try to do that as much as i can, but i always lapse back to heel striking.
Ahh, then they should be perfect for you because they provide a built in incentive to *not* land on your heel. I've seen discussions on various boards about switching to barefoot or very thin soled shoes and most people seemed to agree that it took about a month or so to get the new stride ingrained. Most agreed that it's important to not overdo it at first or you may find it painful and give it up as untenable when a more prudent course would see your muscles &c adapt.
"Creating your own blog is about as easy as creating your own urine, and you're about as likely to find someone else interested in it." -- Lore Sjöberg
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Extremely, plus my shin splints will flair up if I run for any extended period of weeks. Discovering the incline on the treadmill has been wonderful for me because I can now get the intensity I want, whereas previously I had to swim to do so.
Need custom software developed? I do custom programming based primarily on MS tools with an emphasis on C# development and consulting. A man said to the universe: "Sir I exist!" "However," replied the universe, "The fact has not created in me A sense of obligation." --Stephen Crane
I have a bad right knee as a result of showing off on a mountain bike many years ago and when it flairs up from time to time I switch from running to our elliptical trainer which I find excellent for absolutely no impact exercise. However I wish we had some place to keep it besides the living room, the damn thing is huge and looks like some kind of medieval torture device. :)
"Creating your own blog is about as easy as creating your own urine, and you're about as likely to find someone else interested in it." -- Lore Sjöberg
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Ahh, then they should be perfect for you because they provide a built in incentive to *not* land on your heel. I've seen discussions on various boards about switching to barefoot or very thin soled shoes and most people seemed to agree that it took about a month or so to get the new stride ingrained. Most agreed that it's important to not overdo it at first or you may find it painful and give it up as untenable when a more prudent course would see your muscles &c adapt.
"Creating your own blog is about as easy as creating your own urine, and you're about as likely to find someone else interested in it." -- Lore Sjöberg
John C wrote:
they provide a built in incentive to *not* land on your heel.
yeah, that's my hope. i went out today, just about a mile and a half, alternating walking and running every 100m, and... wow. it's so freakin strange. and my calves are a solid ball of cramp right now. so, it definitely takes more than a day :)
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John C wrote:
I disagree that jogging is inherently bad for your body, it's a natural function that we've evolved to be good at and the human foot is a beautiful design for jogging and sprinting
Humans were designed for Running and Sprinting. Watch a child, they don't jog. There is a distinct difference. As for the rest I am forced to somewhat agree because exercise science really does have a lot of individual differences and no one true answer. With that said however, I find it hard to believe that 15 minutes at 85% is the same as 60 minutes at 85%. Furthermore, I find it hard to believe that 15 minutes at >85% is aerobic. But I am not a scientist and have no intention of strapping anyone up to an 02 meter.
Need custom software developed? I do custom programming based primarily on MS tools with an emphasis on C# development and consulting. A man said to the universe: "Sir I exist!" "However," replied the universe, "The fact has not created in me A sense of obligation." --Stephen Crane
From what little I understand about interval training is that you are supposed to exhaust your anaerobic energy so that your body is forced to use it's aerobic pathways to fuel your exercise. I'm not sure how much of that is true, but the higher intensity full body exercise has had a much better impact on my body then either anaerobic weight training or aerobic longer duration exercise. Every type of exercise has trade offs for effects, so one isn't better than others, but typically this type of exercise has the most general benefit per time spent exercising. It increases both anaerobic and aerobic endurance, but it won't produce an athlete that excels at one or the other. If you have a cross fit gym near you, they usually offer free workouts every once in a while, you might want to check one out. I've done it once and it was one of the most physically exhausting things I've ever done. However all the "regulars" there are the fittest people I've ever seen in my life, and the power output they produced was phenomenal.
I can imagine the sinking feeling one would have after ordering my book, only to find a laughably ridiculous theory with demented logic once the book arrives - Mark McCutcheon
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It didn't take me long at all about a month, but I hadn't done a lot of running before I got them. I also rarely run longer than a mile at one stretch, since I'm mostly sprinting which I think made it easier to adapt. Wearing them as my normal every day shoes helped too. After about a year, my feet and ankles do seem more muscled and stronger. YMMV
I can imagine the sinking feeling one would have after ordering my book, only to find a laughably ridiculous theory with demented logic once the book arrives - Mark McCutcheon
a month... well, since that's usually how long it takes for me to get up to any kind of distance at all, i guess that's OK.
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John C wrote:
they provide a built in incentive to *not* land on your heel.
yeah, that's my hope. i went out today, just about a mile and a half, alternating walking and running every 100m, and... wow. it's so freakin strange. and my calves are a solid ball of cramp right now. so, it definitely takes more than a day :)
Chris Losinger wrote:
my calves are a solid ball of cramp right now
Rolling really helps with that, if you can stand the excruciating pain for the first few times.
I can imagine the sinking feeling one would have after ordering my book, only to find a laughably ridiculous theory with demented logic once the book arrives - Mark McCutcheon
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I try to walk a bit.. not much.
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