Here I thought I'd been over eating
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I've been running 3-5 miles in the mornings. Not just because I have a fight coming, but because my niece has started cross country track and needs someone to train with. I'm about the only one available. Since I started running, I've been eating more (cause I was friggin starving if I didn't :D ) . I was starting to think I was eating too much so I checked my calorie intake again: Breakfast Shake: 170 beef jerky : 120 PBJ - honey wheat bread 2 slices - 100 penut butter (jiffy natural) - about 100 jelly - about 75 PBJ - 275 Salad - less than 30, but I counted 30 Cheese - 110 dressing - 120 chicken - 280 (ballpark. I overshot on purpose here cause I didn't weigh it) Got hungry a few minutes ago and had a caseys burger , 601 calories I'll have 2 recovery shakes today. One after fitness class, and then one after BJJ. -edit shakes are 280 for 3 scoops, I use 2 scoops instead of 3. I've got the shakes at 187 each from rounding during math -end edit That totals me at 2079 for the day (after the day is done). I add about 80 for crystal light, so I'll say an even 2200 to be safe? My resting rate is 1850. You can add about 300 for my road work, probably around 6-9 for the fitness class. That's 2700 roughly, so I'm still 500 under. That is not counting BJJ. I think this has pretty much assured that I'm still on track for 1.5-2 lbs a week. I've leveled off some recently, but I've visually noticed muscle building so I'm not worried.
If it moves, compile it
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I've been running 3-5 miles in the mornings. Not just because I have a fight coming, but because my niece has started cross country track and needs someone to train with. I'm about the only one available. Since I started running, I've been eating more (cause I was friggin starving if I didn't :D ) . I was starting to think I was eating too much so I checked my calorie intake again: Breakfast Shake: 170 beef jerky : 120 PBJ - honey wheat bread 2 slices - 100 penut butter (jiffy natural) - about 100 jelly - about 75 PBJ - 275 Salad - less than 30, but I counted 30 Cheese - 110 dressing - 120 chicken - 280 (ballpark. I overshot on purpose here cause I didn't weigh it) Got hungry a few minutes ago and had a caseys burger , 601 calories I'll have 2 recovery shakes today. One after fitness class, and then one after BJJ. -edit shakes are 280 for 3 scoops, I use 2 scoops instead of 3. I've got the shakes at 187 each from rounding during math -end edit That totals me at 2079 for the day (after the day is done). I add about 80 for crystal light, so I'll say an even 2200 to be safe? My resting rate is 1850. You can add about 300 for my road work, probably around 6-9 for the fitness class. That's 2700 roughly, so I'm still 500 under. That is not counting BJJ. I think this has pretty much assured that I'm still on track for 1.5-2 lbs a week. I've leveled off some recently, but I've visually noticed muscle building so I'm not worried.
If it moves, compile it
BJJ??? Blow job juice??? :)
"If you think it's expensive to hire a professional to do the job, wait until you hire an amateur." Red Adair. nils illegitimus carborundum me, me, me
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BJJ??? Blow job juice??? :)
"If you think it's expensive to hire a professional to do the job, wait until you hire an amateur." Red Adair. nils illegitimus carborundum me, me, me
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loctrice wrote:
Jiu Jitsu
Well why didn't you say so? Frightened the life out of me! :-)
"If you think it's expensive to hire a professional to do the job, wait until you hire an amateur." Red Adair. nils illegitimus carborundum me, me, me
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I've been running 3-5 miles in the mornings. Not just because I have a fight coming, but because my niece has started cross country track and needs someone to train with. I'm about the only one available. Since I started running, I've been eating more (cause I was friggin starving if I didn't :D ) . I was starting to think I was eating too much so I checked my calorie intake again: Breakfast Shake: 170 beef jerky : 120 PBJ - honey wheat bread 2 slices - 100 penut butter (jiffy natural) - about 100 jelly - about 75 PBJ - 275 Salad - less than 30, but I counted 30 Cheese - 110 dressing - 120 chicken - 280 (ballpark. I overshot on purpose here cause I didn't weigh it) Got hungry a few minutes ago and had a caseys burger , 601 calories I'll have 2 recovery shakes today. One after fitness class, and then one after BJJ. -edit shakes are 280 for 3 scoops, I use 2 scoops instead of 3. I've got the shakes at 187 each from rounding during math -end edit That totals me at 2079 for the day (after the day is done). I add about 80 for crystal light, so I'll say an even 2200 to be safe? My resting rate is 1850. You can add about 300 for my road work, probably around 6-9 for the fitness class. That's 2700 roughly, so I'm still 500 under. That is not counting BJJ. I think this has pretty much assured that I'm still on track for 1.5-2 lbs a week. I've leveled off some recently, but I've visually noticed muscle building so I'm not worried.
If it moves, compile it
If your muscles are building AND you are still losing weight, then you are on a good track. New muscle weighs more than fat so that is a good thing.
Panic, Chaos, Destruction. My work here is done. Drink. Get drunk. Fall over - P O'H OK, I will win to day or my name isn't Ethel Crudacre! - DD Ethel Crudacre I cannot live by bread alone. Bacon and ketchup are needed as well. - Trollslayer Have a bit more patience with newbies. Of course some of them act dumb - they're often *students*, for heaven's sake - Terry Pratchett
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BJJ??? Blow job juice??? :)
"If you think it's expensive to hire a professional to do the job, wait until you hire an amateur." Red Adair. nils illegitimus carborundum me, me, me
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Panic, Chaos, Destruction. My work here is done. Drink. Get drunk. Fall over - P O'H OK, I will win to day or my name isn't Ethel Crudacre! - DD Ethel Crudacre I cannot live by bread alone. Bacon and ketchup are needed as well. - Trollslayer Have a bit more patience with newbies. Of course some of them act dumb - they're often *students*, for heaven's sake - Terry Pratchett
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Panic, Chaos, Destruction. My work here is done. Drink. Get drunk. Fall over - P O'H OK, I will win to day or my name isn't Ethel Crudacre! - DD Ethel Crudacre I cannot live by bread alone. Bacon and ketchup are needed as well. - Trollslayer Have a bit more patience with newbies. Of course some of them act dumb - they're often *students*, for heaven's sake - Terry Pratchett
I want them to suck it, not bend it with their teeth! Vodka and Iron-Brew? :shudder:
Ideological Purity is no substitute for being able to stick your thumb down a pipe to stop the water
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If your muscles are building AND you are still losing weight, then you are on a good track. New muscle weighs more than fat so that is a good thing.
Panic, Chaos, Destruction. My work here is done. Drink. Get drunk. Fall over - P O'H OK, I will win to day or my name isn't Ethel Crudacre! - DD Ethel Crudacre I cannot live by bread alone. Bacon and ketchup are needed as well. - Trollslayer Have a bit more patience with newbies. Of course some of them act dumb - they're often *students*, for heaven's sake - Terry Pratchett
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I've been running 3-5 miles in the mornings. Not just because I have a fight coming, but because my niece has started cross country track and needs someone to train with. I'm about the only one available. Since I started running, I've been eating more (cause I was friggin starving if I didn't :D ) . I was starting to think I was eating too much so I checked my calorie intake again: Breakfast Shake: 170 beef jerky : 120 PBJ - honey wheat bread 2 slices - 100 penut butter (jiffy natural) - about 100 jelly - about 75 PBJ - 275 Salad - less than 30, but I counted 30 Cheese - 110 dressing - 120 chicken - 280 (ballpark. I overshot on purpose here cause I didn't weigh it) Got hungry a few minutes ago and had a caseys burger , 601 calories I'll have 2 recovery shakes today. One after fitness class, and then one after BJJ. -edit shakes are 280 for 3 scoops, I use 2 scoops instead of 3. I've got the shakes at 187 each from rounding during math -end edit That totals me at 2079 for the day (after the day is done). I add about 80 for crystal light, so I'll say an even 2200 to be safe? My resting rate is 1850. You can add about 300 for my road work, probably around 6-9 for the fitness class. That's 2700 roughly, so I'm still 500 under. That is not counting BJJ. I think this has pretty much assured that I'm still on track for 1.5-2 lbs a week. I've leveled off some recently, but I've visually noticed muscle building so I'm not worried.
If it moves, compile it
loctrice wrote:
I've been running 3-5 miles in the mornings. Not just because I have a fight coming, but because my niece has started cross country track and needs someone to train with. I'm about the only one available.
... This being The SoapBox, I thought this was going to turn in to an incredibly inappropriate, yet possibly funny joke/story. That being said, why did you post this in the SB?
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loctrice wrote:
I've been running 3-5 miles in the mornings. Not just because I have a fight coming, but because my niece has started cross country track and needs someone to train with. I'm about the only one available.
... This being The SoapBox, I thought this was going to turn in to an incredibly inappropriate, yet possibly funny joke/story. That being said, why did you post this in the SB?
Glad I am not the only strange one. :)
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loctrice wrote:
I've been running 3-5 miles in the mornings. Not just because I have a fight coming, but because my niece has started cross country track and needs someone to train with. I'm about the only one available.
... This being The SoapBox, I thought this was going to turn in to an incredibly inappropriate, yet possibly funny joke/story. That being said, why did you post this in the SB?
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A pound of muscle weighs the same as a pound of fat. Everything weighs 16oz to the pound. Muscle is just more dense
What, really, two things of the same weight, weigh... the same! You don't say! I'd guess he was talking volume not weight...
Rhys "Technological progress is like an axe in the hands of a pathological criminal" "Two things are infinite: the universe and human stupidity; and I'm not sure about the the universe"
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What, really, two things of the same weight, weigh... the same! You don't say! I'd guess he was talking volume not weight...
Rhys "Technological progress is like an axe in the hands of a pathological criminal" "Two things are infinite: the universe and human stupidity; and I'm not sure about the the universe"
