Problems eating, wtf?
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So since Friday I have been having a little problem that is sorta freaking me out. I call it "food mode" but here is a little description: When I eat, or am around food I have an uncontrollable urge to just eat. I will eat until I almost get sick, and then I summon the will power (for fear of vomiting) to stop. While I'm sitting with actual pain in my stomach from eating to much, I'm still hungry. Like my mind and body are telling me I need to eat. I will continue eating until there is no more readily available food. Even when I stop eating, the hungry feeling lasts around 15 minutes after. It's like munchies I guess, but like a super uncontrollable version. So far I've been able to do things like salad, steamed veggies, cheese sticks, veggie straws, etc, so I haven't been blowing my calories out of the water. It's been kinda freaking me out because I can't really control it. My first thought after a couple of days in a row was that I need to excercise more so I don't gain any weight. Now I think that maybe it's not normal. It certainly feels like a problem. Thoughts? -edit The list of foods above is in addition to the meal. I still eat the planned meal as well. -end
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loctrice wrote:
salad, steamed veggies, cheese sticks, veggie straws, etc
This doesn't look like a balanced diet. Apart of the jokes, as pre-doctors, the best we can tell you is go and see a doctor.
[www.tamautomation.com] Robots, CNC and PLC machines for grinding and polishing.
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I get this a couple of times a week. It's generally the day after I've increased the distance I run in the mornings or after I've upped the weight I lift at the gym. I think it's my body trying to cope with the new amount of exertion. You mentioned you have started riding your bicycle to work. Have you adjusted your daily calorie intake to account for this?
Don't blame me. I voted for Chuck Norris.
No, I don't adjust my calories when I'm dieting. I also didn't stay with riding the bike. Scheduling and needs around the house changed so I had to stop. I haven't been getting to work out in the mornings lately either. So I'm actually doing less I think.
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Sounds like your body is craving protein to rebuild muscles. I don't see any meat on your list of foods, so maybe a fistful of sunflower seeds (unsalted)?
Be The Noise
That list was what I ate aside from what I planned to eat. I'm not really lacking protein, especially with my protein shakes. On the other hand we've started to do different workouts to train for the tough mudder coming up. I have been sore (good thing, but does show I'm building muscle).
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Do you have food and exercise logs? I'd keep track of everything to see if you can recognize a pattern. Does this happen on rest days, or more on training days? Are you getting enough rest days? How much real food are you eating vs. processed? Are you cutting, gaining or just maintaining? Also, have you started any new supplements or made any changes to your workout schedule? Also, make sure that you are getting enough fat, protein and vitamins when you eat. Those produce stronger fullness signals to your body. If it becomes an issue find someone that understands your nutrition and exercise needs, a regular MD probably wouldn't have the best advice.
Curvature of the Mind now with 3D
Andy Brummer wrote:
Does this happen on rest days, or more on training days?
It happens every day at any eating time or near food.
Andy Brummer wrote:
Are you getting enough rest days?
Probably not. I tend to take one day off a week now that we started tough mudder training. I didn't used to take a day off at all. I did at least once every day, and twice on week days.
Andy Brummer wrote:
How much real food are you eating vs. processed?
Evening foods lately have been processed about 1/2 - 3/4 of the time. I have been having a shake in the mornings, but that's been going on for a while now, and this just started.
Andy Brummer wrote:
Are you cutting, gaining or just maintaining?
cutting. Just started again a week or two ago after being on maintaining a while.
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lewax00 wrote:
I stopped buying food that takes less than 30 minutes to make
Any time I'm around food, more so when I start eating. I think that if I had a bunch of food around me that was quick to make or ready to eat I'd actually be able to make myself sick.
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Most of what I eat is rice and chicken (I'm unimaginative when it comes to cooking, I have no problem eating the same thing everyday). Can't eat the rice uncooked, and the chicken is frozen (I steam it with the rice, so it defrosts as it cooks), so there's at least a cook and prep time barrier. But when one of my room mates cooks something it's a lot harder to eat a healthy amount, and I can't have snacks around because I won't stop eating them until they're gone.
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loctrice wrote:
salad, steamed veggies, cheese sticks, veggie straws, etc
This doesn't look like a balanced diet. Apart of the jokes, as pre-doctors, the best we can tell you is go and see a doctor.
[www.tamautomation.com] Robots, CNC and PLC machines for grinding and polishing.
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Most of what I eat is rice and chicken (I'm unimaginative when it comes to cooking, I have no problem eating the same thing everyday). Can't eat the rice uncooked, and the chicken is frozen (I steam it with the rice, so it defrosts as it cooks), so there's at least a cook and prep time barrier. But when one of my room mates cooks something it's a lot harder to eat a healthy amount, and I can't have snacks around because I won't stop eating them until they're gone.
I used to be fine just not having snack foods around. I see what you are saying about the cooking thing though. I need to make sure that I have to cook. Sounds like it could be a solution. I have to side step my will power again like when I was fat. I had to stop keeping chips and stuff in the house because I had no control. I only kept healthy foods around and that solved the problem. Now the inner fat kid is coming out and I need to trick him as well.
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Actually thinking back to when this started I did do something different. I didnt eat much through the day, and ate to make it up at the end of the day. I ate once and then ate again about two hours later. I remember, after reading your link, telling my wife that I felt happy. I was absolutely stuffed, and still under my calorie limit. I hadn't been stuffed like that since about mid Feb. and it just made me feel good to be full. Like on thanksgiving I guess. That was the day it started. Maybe I broke myself doing that. I need to figure out how to fix it now :(
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loctrice wrote:
. I need to figure out how to fix it now
See a doctor. Seriously, I'm just some dick on the Internet. It could be something else, I don't know, in any case a doctor can help.
Sort of a cross between Lawrence of Arabia and Dilbert.[^]
-Or-
A Dead ringer for Kate Winslett[^] -
loctrice wrote:
. I need to figure out how to fix it now
See a doctor. Seriously, I'm just some dick on the Internet. It could be something else, I don't know, in any case a doctor can help.
Sort of a cross between Lawrence of Arabia and Dilbert.[^]
-Or-
A Dead ringer for Kate Winslett[^]I dont really think a doctor can fix it, or would know. I'd be more apt to talk to my coach and he would either send me to the team nutritionist or someone else who would actually know. I might get ahold of the homeopath that helped me with my back though.
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So since Friday I have been having a little problem that is sorta freaking me out. I call it "food mode" but here is a little description: When I eat, or am around food I have an uncontrollable urge to just eat. I will eat until I almost get sick, and then I summon the will power (for fear of vomiting) to stop. While I'm sitting with actual pain in my stomach from eating to much, I'm still hungry. Like my mind and body are telling me I need to eat. I will continue eating until there is no more readily available food. Even when I stop eating, the hungry feeling lasts around 15 minutes after. It's like munchies I guess, but like a super uncontrollable version. So far I've been able to do things like salad, steamed veggies, cheese sticks, veggie straws, etc, so I haven't been blowing my calories out of the water. It's been kinda freaking me out because I can't really control it. My first thought after a couple of days in a row was that I need to excercise more so I don't gain any weight. Now I think that maybe it's not normal. It certainly feels like a problem. Thoughts? -edit The list of foods above is in addition to the meal. I still eat the planned meal as well. -end
If it moves, compile it
I was like that for many years. But due to serious health problem I investigated my case thoroughly and found out I have celiac disease (and other thing), that will damage the gut greatly and lead to nutrient absorption problems. After that I followed a gluten free diet and, after about 6 months, my compulsive eating greatly reduced!!!! I guess the compulsive eating was created by nutrient deficiency! All of that to say, for one reason or another, you too, perhaps, have nutrient deficiencies? Anyway good luck with that, even if I'm right, this is hard to diagnostic and resolve!!!
A train station is where the train stops. A bus station is where the bus stops. On my desk, I have a work station.... _________________________________________________________ My programs never have bugs, they just develop random features.
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So since Friday I have been having a little problem that is sorta freaking me out. I call it "food mode" but here is a little description: When I eat, or am around food I have an uncontrollable urge to just eat. I will eat until I almost get sick, and then I summon the will power (for fear of vomiting) to stop. While I'm sitting with actual pain in my stomach from eating to much, I'm still hungry. Like my mind and body are telling me I need to eat. I will continue eating until there is no more readily available food. Even when I stop eating, the hungry feeling lasts around 15 minutes after. It's like munchies I guess, but like a super uncontrollable version. So far I've been able to do things like salad, steamed veggies, cheese sticks, veggie straws, etc, so I haven't been blowing my calories out of the water. It's been kinda freaking me out because I can't really control it. My first thought after a couple of days in a row was that I need to excercise more so I don't gain any weight. Now I think that maybe it's not normal. It certainly feels like a problem. Thoughts? -edit The list of foods above is in addition to the meal. I still eat the planned meal as well. -end
If it moves, compile it
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So since Friday I have been having a little problem that is sorta freaking me out. I call it "food mode" but here is a little description: When I eat, or am around food I have an uncontrollable urge to just eat. I will eat until I almost get sick, and then I summon the will power (for fear of vomiting) to stop. While I'm sitting with actual pain in my stomach from eating to much, I'm still hungry. Like my mind and body are telling me I need to eat. I will continue eating until there is no more readily available food. Even when I stop eating, the hungry feeling lasts around 15 minutes after. It's like munchies I guess, but like a super uncontrollable version. So far I've been able to do things like salad, steamed veggies, cheese sticks, veggie straws, etc, so I haven't been blowing my calories out of the water. It's been kinda freaking me out because I can't really control it. My first thought after a couple of days in a row was that I need to excercise more so I don't gain any weight. Now I think that maybe it's not normal. It certainly feels like a problem. Thoughts? -edit The list of foods above is in addition to the meal. I still eat the planned meal as well. -end
If it moves, compile it
If it's actually 'uncontrollable' then you probably want to see a doctor about it. I have days where I'm hungry the whole time, and the sight or smell of food makes me really want to eat. But I generally manage not to apart from when I should be. It is more common the day after after I've done some serious exercise (for example I knackered myself on the football pitch yesterday evening and today I want food) but it isn't as simple as that. I think it is that the body is demanding fuel (mostly protein) to build muscle in order to adjust to the new regime. A whole week of feeling that way may indicate something more serious, though, unless you've started a new daily or near-daily exercise regime this week. Perhaps you are having trouble absorbing protein so you are always short, for example. I'm not a doctor so I'm not going to try to get detailed ;).
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Possibly craving something? What is your diet lacking in, carbs, fats, sodium, etc? You work out a ton, might need some of these. Do you take vitamins, and get enough sleep?
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Andy Brummer wrote:
Does this happen on rest days, or more on training days?
It happens every day at any eating time or near food.
Andy Brummer wrote:
Are you getting enough rest days?
Probably not. I tend to take one day off a week now that we started tough mudder training. I didn't used to take a day off at all. I did at least once every day, and twice on week days.
Andy Brummer wrote:
How much real food are you eating vs. processed?
Evening foods lately have been processed about 1/2 - 3/4 of the time. I have been having a shake in the mornings, but that's been going on for a while now, and this just started.
Andy Brummer wrote:
Are you cutting, gaining or just maintaining?
cutting. Just started again a week or two ago after being on maintaining a while.
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Ok, what advice would you give someone that was cutting without any rest days while increasing their training load and not eating a solid diet. :) Sometimes it is hardest to see what is going on with our own lives. BTW. if you are trying to get specific results without keeping meticulous food, training, sleep etc. logs, you are missing out. Rest is a really important part of training, you make gains while you rest not while you work. If you aren't working in back off periods and rest days you will eventually get to the point where you are risking over training.
Curvature of the Mind now with 3D
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I take vitamins and get decent sleep. I have to look again, but I think my diet is pretty good balance wise.
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You're not doing anything drastic like cutting carbs or fats? A couple of people around here have found themselves in trouble doing a paleo / atkins style routine while working out a ton.
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So since Friday I have been having a little problem that is sorta freaking me out. I call it "food mode" but here is a little description: When I eat, or am around food I have an uncontrollable urge to just eat. I will eat until I almost get sick, and then I summon the will power (for fear of vomiting) to stop. While I'm sitting with actual pain in my stomach from eating to much, I'm still hungry. Like my mind and body are telling me I need to eat. I will continue eating until there is no more readily available food. Even when I stop eating, the hungry feeling lasts around 15 minutes after. It's like munchies I guess, but like a super uncontrollable version. So far I've been able to do things like salad, steamed veggies, cheese sticks, veggie straws, etc, so I haven't been blowing my calories out of the water. It's been kinda freaking me out because I can't really control it. My first thought after a couple of days in a row was that I need to excercise more so I don't gain any weight. Now I think that maybe it's not normal. It certainly feels like a problem. Thoughts? -edit The list of foods above is in addition to the meal. I still eat the planned meal as well. -end
If it moves, compile it
Until you see a doctor try to eat slowly. Take breaks and come back to the food after a few minutes. That way you're giving your stomach a chance to let your brain know that you are full. In any case, the odd binge is fine. All that dieting is fine but sometimes you just need to have pancakes.
"If you think it's expensive to hire a professional to do the job, wait until you hire an amateur." Red Adair. nils illegitimus carborundum me, me, me
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Ok, what advice would you give someone that was cutting without any rest days while increasing their training load and not eating a solid diet. :) Sometimes it is hardest to see what is going on with our own lives. BTW. if you are trying to get specific results without keeping meticulous food, training, sleep etc. logs, you are missing out. Rest is a really important part of training, you make gains while you rest not while you work. If you aren't working in back off periods and rest days you will eventually get to the point where you are risking over training.
Curvature of the Mind now with 3D
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Nope. I had tried a near paleo thing a while back but didn't like it.
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When I started working out, about a month ago, my appetite increased dramatically. I probably eat twice as much as I did when I was more sedentary. Doing 1-2 hours a day about 4 days a week. I've had days where I just don't get full, but I just stop by choice.
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Until you see a doctor try to eat slowly. Take breaks and come back to the food after a few minutes. That way you're giving your stomach a chance to let your brain know that you are full. In any case, the odd binge is fine. All that dieting is fine but sometimes you just need to have pancakes.
"If you think it's expensive to hire a professional to do the job, wait until you hire an amateur." Red Adair. nils illegitimus carborundum me, me, me
mark merrens wrote:
try to eat slowly. Take breaks and come back to the food after a few minutes
That is the problem. I'm actually not capable. It's more than just want, it's a serious unctrolled thing. That is what is freaking me out. It's not like I can just stop it for a little bit.
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