6 pack showdown
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It started with just me and another person at the office. We decided that we would race to six pack abs. I thought it would be nice to be ripped for beast mode, so we decided that we'd both have a 6 pack by june 1st, regardless of who got there first. The someone else in the office heard, and he is in on the challenge. So we asked the office manager, and now she is in on it. Now I have to beat all 3 of them.
If it moves, compile it
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It started with just me and another person at the office. We decided that we would race to six pack abs. I thought it would be nice to be ripped for beast mode, so we decided that we'd both have a 6 pack by june 1st, regardless of who got there first. The someone else in the office heard, and he is in on the challenge. So we asked the office manager, and now she is in on it. Now I have to beat all 3 of them.
If it moves, compile it
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It started with just me and another person at the office. We decided that we would race to six pack abs. I thought it would be nice to be ripped for beast mode, so we decided that we'd both have a 6 pack by june 1st, regardless of who got there first. The someone else in the office heard, and he is in on the challenge. So we asked the office manager, and now she is in on it. Now I have to beat all 3 of them.
If it moves, compile it
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It started with just me and another person at the office. We decided that we would race to six pack abs. I thought it would be nice to be ripped for beast mode, so we decided that we'd both have a 6 pack by june 1st, regardless of who got there first. The someone else in the office heard, and he is in on the challenge. So we asked the office manager, and now she is in on it. Now I have to beat all 3 of them.
If it moves, compile it
I know of two ways to easily and QUICKLY get 6-pack abs: Method #1[^] Method #2[^] Good luck :thumbsup:
Why can't I be applicable like John? - Me, April 2011
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Beidh ceol, caint agus craic againn - Seán Bán Breathnach
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Da mihi sis crustum Etruscum cum omnibus in eo!
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Just because a thing is new don’t mean that it’s better - Will Rogers, September 4, 1932 -
It started with just me and another person at the office. We decided that we would race to six pack abs. I thought it would be nice to be ripped for beast mode, so we decided that we'd both have a 6 pack by june 1st, regardless of who got there first. The someone else in the office heard, and he is in on the challenge. So we asked the office manager, and now she is in on it. Now I have to beat all 3 of them.
If it moves, compile it
6-pack abs? Feh. I prefer the real thing.
I wanna be a eunuchs developer! Pass me a bread knife!
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Dalek Dave wrote:
8 pack in her case.
And Pics when done.And leave out the bottom 6. :-\
The United States invariably does the right thing, after having exhausted every other alternative. -Winston Churchill America is the only country that went from barbarism to decadence without civilization in between. -Oscar Wilde Wow, even the French showed a little more spine than that before they got their sh*t pushed in.[^] -Colin Mullikin
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It started with just me and another person at the office. We decided that we would race to six pack abs. I thought it would be nice to be ripped for beast mode, so we decided that we'd both have a 6 pack by june 1st, regardless of who got there first. The someone else in the office heard, and he is in on the challenge. So we asked the office manager, and now she is in on it. Now I have to beat all 3 of them.
If it moves, compile it
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Make sure you bring lots of free donuts into work every day. Pick the flavors you don't like.
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I can manage a six pack in less than 15minutes.
~RaGE();
I think words like 'destiny' are a way of trying to find order where none exists. - Christian Graus Do not feed the troll ! - Common proverb
So instead of six pack abs you have a keg?
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It started with just me and another person at the office. We decided that we would race to six pack abs. I thought it would be nice to be ripped for beast mode, so we decided that we'd both have a 6 pack by june 1st, regardless of who got there first. The someone else in the office heard, and he is in on the challenge. So we asked the office manager, and now she is in on it. Now I have to beat all 3 of them.
If it moves, compile it
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I wonder how low a percentage one needs to achieve in order to see good ab definition. Based on this, the minimum range for body fat percent (some fat is necessary) for men is either 2-5% or 10-16% (depending on if you trust the first paragraph or the table). I'm at about 17% right now and I'm not seeing any definition (well, hints of definition, but I might just be delusionally optimistic).
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I wonder how low a percentage one needs to achieve in order to see good ab definition. Based on this, the minimum range for body fat percent (some fat is necessary) for men is either 2-5% or 10-16% (depending on if you trust the first paragraph or the table). I'm at about 17% right now and I'm not seeing any definition (well, hints of definition, but I might just be delusionally optimistic).
I'll check my % at the gym today. I know I have at least 25 pounds of fat on me to lose, so I'm in the 13-17% range. I have some definition finally (on my upper abs), but I think it's because my belly fat is under my ab muscles (I think I have fat around my organs). I know I'm doing alright since my weight keeps staying the same, and my pants keep getting looser in the waist. I'm not aiming for a 6 pack- I want to know how low % is needed to lose my neck fat. A few of my coworkers that I go to the gym with have definition, I'll ask about their body fat %.
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yes, for the most part, it is direclty related to body fat percentage. You can get some really low body fat with no abs in some people. If you starve yourself, your body will get rid of muscle. That is not something I'm willing to do and can lead to the above symptom. The easiest way is to workout 3-5 times a week and lower your calories to a good deficit. You'll end up around 9 * body weight. If you do your macros right that's not too bad.
If it moves, compile it
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I wonder how low a percentage one needs to achieve in order to see good ab definition. Based on this, the minimum range for body fat percent (some fat is necessary) for men is either 2-5% or 10-16% (depending on if you trust the first paragraph or the table). I'm at about 17% right now and I'm not seeing any definition (well, hints of definition, but I might just be delusionally optimistic).
12% you can see a decent part of your abs if you have good ab muscles. I had a six pack if the light was on my back when I was 12.5%. So some photos looked like I had a 6 pack :D . a six pack is 10% or lower if you aren't relying on the light
If it moves, compile it
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I'll check my % at the gym today. I know I have at least 25 pounds of fat on me to lose, so I'm in the 13-17% range. I have some definition finally (on my upper abs), but I think it's because my belly fat is under my ab muscles (I think I have fat around my organs). I know I'm doing alright since my weight keeps staying the same, and my pants keep getting looser in the waist. I'm not aiming for a 6 pack- I want to know how low % is needed to lose my neck fat. A few of my coworkers that I go to the gym with have definition, I'll ask about their body fat %.
I lost my neck fat at 15% , but where you carry your body fat is unique to your body type. Before people used it as an excuse to be fat, that is what the whole phrase about different body types meant. I tend to keep fat in my lower abs, and lower back. Which results in my brother making fun of me for "back fat" :D
If it moves, compile it
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12% you can see a decent part of your abs if you have good ab muscles. I had a six pack if the light was on my back when I was 12.5%. So some photos looked like I had a 6 pack :D . a six pack is 10% or lower if you aren't relying on the light
If it moves, compile it
Sweet! Another 3 months or so and I should finally be able to see my abs. :-D
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Sweet! Another 3 months or so and I should finally be able to see my abs. :-D
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So instead of six pack abs you have a keg?
whos more popular, the guy who brings a six pack to the party or they guy who brings the keg? :-D
Treat stressful situations like a dog, if you can't eat it, play with it or screw it, then just piss on it and walk away. Be careful which toes you step on today, they might be connected to the foot that kicks your butt tomorrow.
