It has begun!
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Two and a half years ago I started going to the gym three times a week (20 minutes weights, 20 minutes walking/cycling) and reduced my caloric intake to 1450 calories (using MyFitnessPal and being very accurate in my serving sizes.) I didn't pay much attention to what I actually ate and lost 18 pounds within six months (and have maintained my weight since.) More importantly, I went from about 25% body fat to about 18%, which is really the more important measure. For the record, my carb, fat, protein diet percentage is 55, 30, 15. (I've learned that if I reduce my carbs and fat below that, it really hammers me and causes my anxiety to increase, among other things. Of course, everyone is different so you have to learn what works best for you.)
Wow, good work! Going from 25% to 18% is indeed more important than your actual weight. If I keep doing what I do now I think I'll even gain some weight because I'll grow some muscles (which is of course a good thing!). I'm not as strict as you though, my fat percentage is pretty much allright, it's just all stacked in one place. The key to losing weight and staying that way is by changing the way you live. In my case it means a little more exercise. So once my belly reaches the size I want it to be I'll start snacking again (from time to time) and I'll keep exercising. Should hopefully do it for me :)
It's an OO world.
public class SanderRossel : Lazy<Person>
{
public void DoWork()
{
throw new NotSupportedException();
}
} -
After a few weeks of exercising, drinking only water and green tea and having no cake, crisps or anything with a considerable amount of fat and/or sugar... I lost 2 kg! :D 2 kg doesn't sound like much of an achievement, but I come from 64 kg, so that's not a lot already (I'm 1,80m long)... I'm trying to get rid of my belly (where most, if not all, of that 64 kg is stored...). Looks like a beer belly, except I don't drink beer. And I actually started working out with dumbells. Maybe I can grow some muscles and actually gain some weight (with muscles, not fat). I'm hoping the new and improved me will be ready in a few months (or at least version 2.0) :D Who knows I'll keep up this healthy new lifestyle with good food and exercise and I'll get the 2.1 upgrade of myself.
It's an OO world.
public class SanderRossel : Lazy<Person>
{
public void DoWork()
{
throw new NotSupportedException();
}
}Sander Rossel wrote:
(I'm 1,80m long)
Are you talking about your height, or something else? :~ :omg: :^)
If your actions inspire others to dream more, learn more, do more and become more, you are a leader.-John Q. Adams
You must accept one of two basic premises: Either we are alone in the universe, or we are not alone in the universe. And either way, the implications are staggering.-Wernher von Braun
Only two things are infinite, the universe and human stupidity, and I'm not sure about the former.-Albert Einstein -
Two and a half years ago I started going to the gym three times a week (20 minutes weights, 20 minutes walking/cycling) and reduced my caloric intake to 1450 calories (using MyFitnessPal and being very accurate in my serving sizes.) I didn't pay much attention to what I actually ate and lost 18 pounds within six months (and have maintained my weight since.) More importantly, I went from about 25% body fat to about 18%, which is really the more important measure. For the record, my carb, fat, protein diet percentage is 55, 30, 15. (I've learned that if I reduce my carbs and fat below that, it really hammers me and causes my anxiety to increase, among other things. Of course, everyone is different so you have to learn what works best for you.)
I just started doing the same, myfitnesspal only though and I've lost about 5 pounds just doing that. Will start exercising this week. And, btw, good work!
If your actions inspire others to dream more, learn more, do more and become more, you are a leader.-John Q. Adams
You must accept one of two basic premises: Either we are alone in the universe, or we are not alone in the universe. And either way, the implications are staggering.-Wernher von Braun
Only two things are infinite, the universe and human stupidity, and I'm not sure about the former.-Albert Einstein -
Sander Rossel wrote:
(I'm 1,80m long)
Are you talking about your height, or something else? :~ :omg: :^)
If your actions inspire others to dream more, learn more, do more and become more, you are a leader.-John Q. Adams
You must accept one of two basic premises: Either we are alone in the universe, or we are not alone in the universe. And either way, the implications are staggering.-Wernher von Braun
Only two things are infinite, the universe and human stupidity, and I'm not sure about the former.-Albert Einsteinahmed zahmed wrote:
your height, or something else?
My height. My something else are about 25cm, I do take it you mean my feet?
It's an OO world.
public class SanderRossel : Lazy<Person>
{
public void DoWork()
{
throw new NotSupportedException();
}
} -
After a few weeks of exercising, drinking only water and green tea and having no cake, crisps or anything with a considerable amount of fat and/or sugar... I lost 2 kg! :D 2 kg doesn't sound like much of an achievement, but I come from 64 kg, so that's not a lot already (I'm 1,80m long)... I'm trying to get rid of my belly (where most, if not all, of that 64 kg is stored...). Looks like a beer belly, except I don't drink beer. And I actually started working out with dumbells. Maybe I can grow some muscles and actually gain some weight (with muscles, not fat). I'm hoping the new and improved me will be ready in a few months (or at least version 2.0) :D Who knows I'll keep up this healthy new lifestyle with good food and exercise and I'll get the 2.1 upgrade of myself.
It's an OO world.
public class SanderRossel : Lazy<Person>
{
public void DoWork()
{
throw new NotSupportedException();
}
}any weight loss is a good thing. There might be set backs from time to time, but keep moving forward and all will be good. I personally, would rather have the extra weight in my belly, then in my buttocks. I just wanted to use the word buttocks. Funny sounding word, that buttocks is. :-D
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ahmed zahmed wrote:
your height, or something else?
My height. My something else are about 25cm, I do take it you mean my feet?
It's an OO world.
public class SanderRossel : Lazy<Person>
{
public void DoWork()
{
throw new NotSupportedException();
}
}sure, sure.
If your actions inspire others to dream more, learn more, do more and become more, you are a leader.-John Q. Adams
You must accept one of two basic premises: Either we are alone in the universe, or we are not alone in the universe. And either way, the implications are staggering.-Wernher von Braun
Only two things are infinite, the universe and human stupidity, and I'm not sure about the former.-Albert Einstein -
any weight loss is a good thing. There might be set backs from time to time, but keep moving forward and all will be good. I personally, would rather have the extra weight in my belly, then in my buttocks. I just wanted to use the word buttocks. Funny sounding word, that buttocks is. :-D
I like big buttocks and I cannot lie! :D
It's an OO world.
public class SanderRossel : Lazy<Person>
{
public void DoWork()
{
throw new NotSupportedException();
}
} -
After a few weeks of exercising, drinking only water and green tea and having no cake, crisps or anything with a considerable amount of fat and/or sugar... I lost 2 kg! :D 2 kg doesn't sound like much of an achievement, but I come from 64 kg, so that's not a lot already (I'm 1,80m long)... I'm trying to get rid of my belly (where most, if not all, of that 64 kg is stored...). Looks like a beer belly, except I don't drink beer. And I actually started working out with dumbells. Maybe I can grow some muscles and actually gain some weight (with muscles, not fat). I'm hoping the new and improved me will be ready in a few months (or at least version 2.0) :D Who knows I'll keep up this healthy new lifestyle with good food and exercise and I'll get the 2.1 upgrade of myself.
It's an OO world.
public class SanderRossel : Lazy<Person>
{
public void DoWork()
{
throw new NotSupportedException();
}
}I ... am not sure what to think here. I mean, 64kg for 1m80 is close to the lower limit of the "normal" weight (according to BMI), so you are already close to be too ... slim. I wonder how you can develop a beer belly in this condition.
~RaGE();
I think words like 'destiny' are a way of trying to find order where none exists. - Christian Graus Entropy isn't what it used to.
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I like big buttocks and I cannot lie! :D
It's an OO world.
public class SanderRossel : Lazy<Person>
{
public void DoWork()
{
throw new NotSupportedException();
}
}:laugh:
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I ... am not sure what to think here. I mean, 64kg for 1m80 is close to the lower limit of the "normal" weight (according to BMI), so you are already close to be too ... slim. I wonder how you can develop a beer belly in this condition.
~RaGE();
I think words like 'destiny' are a way of trying to find order where none exists. - Christian Graus Entropy isn't what it used to.
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After a few weeks of exercising, drinking only water and green tea and having no cake, crisps or anything with a considerable amount of fat and/or sugar... I lost 2 kg! :D 2 kg doesn't sound like much of an achievement, but I come from 64 kg, so that's not a lot already (I'm 1,80m long)... I'm trying to get rid of my belly (where most, if not all, of that 64 kg is stored...). Looks like a beer belly, except I don't drink beer. And I actually started working out with dumbells. Maybe I can grow some muscles and actually gain some weight (with muscles, not fat). I'm hoping the new and improved me will be ready in a few months (or at least version 2.0) :D Who knows I'll keep up this healthy new lifestyle with good food and exercise and I'll get the 2.1 upgrade of myself.
It's an OO world.
public class SanderRossel : Lazy<Person>
{
public void DoWork()
{
throw new NotSupportedException();
}
}Good start keep er up
Have you ever just looked at someone and knew the wheel was turning but the hamster was dead? Trying to understand the behavior of some people is like trying to smell the color 9. I'm not crazy, my reality is just different than yours!
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After a few weeks of exercising, drinking only water and green tea and having no cake, crisps or anything with a considerable amount of fat and/or sugar... I lost 2 kg! :D 2 kg doesn't sound like much of an achievement, but I come from 64 kg, so that's not a lot already (I'm 1,80m long)... I'm trying to get rid of my belly (where most, if not all, of that 64 kg is stored...). Looks like a beer belly, except I don't drink beer. And I actually started working out with dumbells. Maybe I can grow some muscles and actually gain some weight (with muscles, not fat). I'm hoping the new and improved me will be ready in a few months (or at least version 2.0) :D Who knows I'll keep up this healthy new lifestyle with good food and exercise and I'll get the 2.1 upgrade of myself.
It's an OO world.
public class SanderRossel : Lazy<Person>
{
public void DoWork()
{
throw new NotSupportedException();
}
} -
After a few weeks of exercising, drinking only water and green tea and having no cake, crisps or anything with a considerable amount of fat and/or sugar... I lost 2 kg! :D 2 kg doesn't sound like much of an achievement, but I come from 64 kg, so that's not a lot already (I'm 1,80m long)... I'm trying to get rid of my belly (where most, if not all, of that 64 kg is stored...). Looks like a beer belly, except I don't drink beer. And I actually started working out with dumbells. Maybe I can grow some muscles and actually gain some weight (with muscles, not fat). I'm hoping the new and improved me will be ready in a few months (or at least version 2.0) :D Who knows I'll keep up this healthy new lifestyle with good food and exercise and I'll get the 2.1 upgrade of myself.
It's an OO world.
public class SanderRossel : Lazy<Person>
{
public void DoWork()
{
throw new NotSupportedException();
}
}Sander Rossel wrote:
2 kg doesn't sound like much of an achievement, but I come from 64 kg, so that's not a lot already (I'm 1,80m long)..
Seriously, that is a fantastic achievement. I've spent a lot of effort trying to keep the weight stable and know what effort it takes to push it in the negative direction. You rock! :thumbsup::thumbsup::thumbsup: Cheers, Mike
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After a few weeks of exercising, drinking only water and green tea and having no cake, crisps or anything with a considerable amount of fat and/or sugar... I lost 2 kg! :D 2 kg doesn't sound like much of an achievement, but I come from 64 kg, so that's not a lot already (I'm 1,80m long)... I'm trying to get rid of my belly (where most, if not all, of that 64 kg is stored...). Looks like a beer belly, except I don't drink beer. And I actually started working out with dumbells. Maybe I can grow some muscles and actually gain some weight (with muscles, not fat). I'm hoping the new and improved me will be ready in a few months (or at least version 2.0) :D Who knows I'll keep up this healthy new lifestyle with good food and exercise and I'll get the 2.1 upgrade of myself.
It's an OO world.
public class SanderRossel : Lazy<Person>
{
public void DoWork()
{
throw new NotSupportedException();
}
} -
I ... am not sure what to think here. I mean, 64kg for 1m80 is close to the lower limit of the "normal" weight (according to BMI), so you are already close to be too ... slim. I wonder how you can develop a beer belly in this condition.
~RaGE();
I think words like 'destiny' are a way of trying to find order where none exists. - Christian Graus Entropy isn't what it used to.
Yeah, in nearly every company I'm the lightest in the room, my arms and legs are the thinnest in the room, many 'regular-sized' girls are bigger and heavier than me... But my belly stands out and, despite everything else, is the biggest in the room (or at least looks biggest because it's so out of proportion) :sigh: If some of the 64 kg was muscles and some of the fat went to my arms and legs I'd have a perfectly healthy body. Unfortunately I have no (visible) muscles and all the fat is in one place.
It's an OO world.
public class SanderRossel : Lazy<Person>
{
public void DoWork()
{
throw new NotSupportedException();
}
} -
Eddy Vluggen wrote:
I heard it becomes addictive.
A friend told me. Then he said "Sweat is the perfume of the hard working man" :laugh:
Eddy Vluggen wrote:
Good luck
Thanks!
It's an OO world.
public class SanderRossel : Lazy<Person>
{
public void DoWork()
{
throw new NotSupportedException();
}
} -
Rage wrote:
I wonder how you can develop a beer belly in this condition.
Genetics.
Yep :sigh:
It's an OO world.
public class SanderRossel : Lazy<Person>
{
public void DoWork()
{
throw new NotSupportedException();
}
} -
1,80 m and 64 kg :omg: dude, you're skinny...
V.
(MQOTD rules and previous solutions)Yeah, if only... The 64 kg is all in one place, my belly. I'm also a lot less muscled than most guys, so 64 kg is mostly fat.
It's an OO world.
public class SanderRossel : Lazy<Person>
{
public void DoWork()
{
throw new NotSupportedException();
}
} -
After a few weeks of exercising, drinking only water and green tea and having no cake, crisps or anything with a considerable amount of fat and/or sugar... I lost 2 kg! :D 2 kg doesn't sound like much of an achievement, but I come from 64 kg, so that's not a lot already (I'm 1,80m long)... I'm trying to get rid of my belly (where most, if not all, of that 64 kg is stored...). Looks like a beer belly, except I don't drink beer. And I actually started working out with dumbells. Maybe I can grow some muscles and actually gain some weight (with muscles, not fat). I'm hoping the new and improved me will be ready in a few months (or at least version 2.0) :D Who knows I'll keep up this healthy new lifestyle with good food and exercise and I'll get the 2.1 upgrade of myself.
It's an OO world.
public class SanderRossel : Lazy<Person>
{
public void DoWork()
{
throw new NotSupportedException();
}
}I hate to tell you this, but "a considerable amount of fat and/or sugar" isn't the problem. The problem is where there's a considerable amount of both. Eat as much fat as you like, and as much sugar as you like, as long as it's not in the same mouthful. Another big no-no is sugar and water, so no more snacks of cake and cola, K? (And, horror of horrors, no more brown sauce on your bacon butties!)
I wanna be a eunuchs developer! Pass me a bread knife!
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I hate to tell you this, but "a considerable amount of fat and/or sugar" isn't the problem. The problem is where there's a considerable amount of both. Eat as much fat as you like, and as much sugar as you like, as long as it's not in the same mouthful. Another big no-no is sugar and water, so no more snacks of cake and cola, K? (And, horror of horrors, no more brown sauce on your bacon butties!)
I wanna be a eunuchs developer! Pass me a bread knife!
Mark_Wallace wrote:
fat and/or sugar" isn't the problem
Sugar is always a problem :)
Mark_Wallace wrote:
(And, horror of horrors, no more brown sauce on your bacon butties!)
I've been a vegetarian for almost 17 years now, so that won't be a problem :)
It's an OO world.
public class SanderRossel : Lazy<Person>
{
public void DoWork()
{
throw new NotSupportedException();
}
}
