caring ur self ........
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s/w development is mind consuming job; How much u care about diet? Sitting 9 to 5 in front of computers also causes physical stress, and overweight how u overcome that?
I am a jogging guy, always enjoy myself running on the machine while watching the TV....that's really cool, after 2-3 miles each day for a while, you will find yourself in excellent shape. That kind of machine is really not so expensive nowadays, below 1000.... take care enjoy it !;P
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I am a jogging guy, always enjoy myself running on the machine while watching the TV....that's really cool, after 2-3 miles each day for a while, you will find yourself in excellent shape. That kind of machine is really not so expensive nowadays, below 1000.... take care enjoy it !;P
denniskang2004 wrote: not so expensive nowadays, below 1000 Ouch! I get 5 years of karate training for that.;P "If it's Snowbird season, why can't we shoot them?" - Overheard in a bar in Bullhead City
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s/w development is mind consuming job; How much u care about diet? Sitting 9 to 5 in front of computers also causes physical stress, and overweight how u overcome that?
9 to 5??!! can I have your job please?
we are here to help each other get through this thing, whatever it is Vonnegut jr.
boost your code || Fold With Us! || sighist | doxygen -
Feeding your body also feeds your brain; if you don't stay in healthy balance, your brain will cease to operate at its full potential. That can cost you your cushy job, or at the least, limit your potential for advancement over the years. pc_dev wrote: physical stress, and overweight how u overcome that? Only one way works - physical activity. Calories consumed > calories burned -> fat. Exercise is also a very effective method of relieving stress. It doesn't have to be lifting weights, or jogging, or anything else you may find dull. Anything that elevates your heart rate, increases your respiration rate, and causes you to exert yourself for an extended period of time will do nicely. Find something vigorous and fun to do, then do it regularly. You'll live a lot longer, have more energy, be able to think more clearly, and not be burdened with dragging around excess weight that does you no good. Start young and make a lifelong habit of it!:-D "If it's Snowbird season, why can't we shoot them?" - Overheard in a bar in Bullhead City
I agree there. I have been very very bad about exercise lately, and with my frame I'm not in the least worried about weight control (and at 35 the great promised metabolic slowdown isn't going to happen), but have resolved to begin exercising for the mental and cardiac benefits. Don't get ripped-off by the life assurance industry.
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s/w development is mind consuming job; How much u care about diet? Sitting 9 to 5 in front of computers also causes physical stress, and overweight how u overcome that?
A healthy amount of fruit and fibre mixed with some fun exercise 3-5 times a week goes a long way towards making one feel better. Swimming is a great way to get into exercise as the water bears your weight as you go.
Look at the world about you and trust to your own convictions. - Ansel Adams
Meg's World - Blog Photography -
9 to 5??!! can I have your job please?
we are here to help each other get through this thing, whatever it is Vonnegut jr.
boost your code || Fold With Us! || sighist | doxygen -
s/w development is mind consuming job; How much u care about diet? Sitting 9 to 5 in front of computers also causes physical stress, and overweight how u overcome that?
Lots. For most of my life I was overweight. By 2001, when I reached 14st (196 lbs) I decided enough was enough and crash dieted down to 10st (140lbs) by the following year. I've stayed in that vicinity since (I was 136.8 lbs this morning... :) ). For me the key was to get into a routine of weighing myself under the same conditions (i.e. always without clothes, and after visiting the loo but before eating or drinking anything) every day, and just being sensible about what I ate. When you see what effect the previous day's meals have on your weight the following morning you soon develop an insight into what your body can handle without putting on weight. Also, if you do splurge out on a takeaway or whatever the scales act as a visible reminder to ease off for the next few days. Personally I avoid sugar and salt in foods, as well as anything obviously high in fat. Beth and I actually try to stick to a protein and slow release carbohydrate diet (lots of pulses, beans and broccolli *), which we've found to be very good for increasing the energy we have while keeping weight down. Basically do everything in moderation, and keep an eye on how your body reacts. * Chick Peas are your friends. Honest. Anna :rose: Riverblade Ltd - Software Consultancy Services Anna's Place | Tears and Laughter "Be yourself - not what others think you should be" - Marcia Graesch "Anna's just a sexy-looking lesbian tart" - A friend, trying to wind me up. It didn't work.
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I am a jogging guy, always enjoy myself running on the machine while watching the TV....that's really cool, after 2-3 miles each day for a while, you will find yourself in excellent shape. That kind of machine is really not so expensive nowadays, below 1000.... take care enjoy it !;P
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s/w development is mind consuming job; How much u care about diet? Sitting 9 to 5 in front of computers also causes physical stress, and overweight how u overcome that?
pc_dev wrote: s/w development is mind consuming job; How much u care about diet? Sitting 9 to 5 in front of computers also causes physical stress, and overweight how u overcome that? Try Weight Watchers: at least, for me and my wife, it's working :) Yes, even I am blogging now!
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A healthy amount of fruit and fibre mixed with some fun exercise 3-5 times a week goes a long way towards making one feel better. Swimming is a great way to get into exercise as the water bears your weight as you go.
Look at the world about you and trust to your own convictions. - Ansel Adams
Meg's World - Blog Photography -
s/w development is mind consuming job; How much u care about diet? Sitting 9 to 5 in front of computers also causes physical stress, and overweight how u overcome that?
Try cycling to work, I do a 5 mile round trip, the only problem is I work in london, so without a face mask (yet) it feels like my throat has been cut. I have done it for a week and a bit, and it is a very good way to wake you up in the morning and it has made me feel a much better, but thats probably because I am now missing the underground out. Short of that, eat breakfast, lunch and dinner, dont snack (too much), stay away from sugary drinks (coke, tea with sugar etc...), dont eat straight before you go to bed, eat directly after excercise, and if you can, go to the gym in the morning instead of in the evening because it screws your sleep up. If you can stick to that, you will do very well - because I certainly can't :) James Simpson Web Developer imebgo@hotmail.com P S - This is what part of the alphabet would look like if Q and R were eliminated
Mitch Hedberg -
Only problem with swimming is you need to wear a swimming costume for it X| SuzyB If I had a better memory I would remember more.
Suzanne Boyle wrote: Only problem with swimming is you need to wear a swimming costume for it Better than not wearing one ;P Facetious answers aside, this is a big downside I agree. Fortunately not too many people tend to enjoy swimming even in heated indoor pools at 7:30am in the English winter! Soon wearing a swimming costume will simply be another way to show off my bump though - grow little one grow!!! :-D
Look at the world about you and trust to your own convictions. - Ansel Adams
Meg's World - Blog Photography -
s/w development is mind consuming job; How much u care about diet? Sitting 9 to 5 in front of computers also causes physical stress, and overweight how u overcome that?
pc_dev wrote: Sitting 9 to 5 in front of computers :laugh: ROTFLMAO :laugh: You're joking right? People actually have 9 to 5 jobs in this industry?? :omg: These days it feels like I'm in front of a computer from when I get up to when I go to sleep. Ah well. pc_dev wrote: physical stress Can cause me to lose concentration at times... and I actually find it hard to sleep lately. pc_dev wrote: overweight how u overcome that? Exercise. Plain and simple. Either that or cut down on the carbohydrates that you are taking into your body. If you are taking in carbohydrates and not using them, which happens to a lot of use programmers because we spend a lot of time sitting and not moving much, then the carbohydrates essentially* get stored as fat. Hence, you get overweight. The easiest way to prevent it from continuing is to exercise. Small amounts of exercies will be enough. To remove any fat that has already become lodged then more amounts of exercise will be necessary. * I'm saying essentially because I lknow it is more complicated then that but the easiest way to think of it is that they get stored as fat Regards, Brian Dela :-) Now Bloging![^]
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Suzanne Boyle wrote: Only problem with swimming is you need to wear a swimming costume for it Better than not wearing one ;P Facetious answers aside, this is a big downside I agree. Fortunately not too many people tend to enjoy swimming even in heated indoor pools at 7:30am in the English winter! Soon wearing a swimming costume will simply be another way to show off my bump though - grow little one grow!!! :-D
Look at the world about you and trust to your own convictions. - Ansel Adams
Meg's World - Blog PhotographyMegan Forbes wrote: grow little one grow!!! :-D Regards, Brian Dela :-) Now Bloging![^]
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pc_dev wrote: Sitting 9 to 5 in front of computers :laugh: ROTFLMAO :laugh: You're joking right? People actually have 9 to 5 jobs in this industry?? :omg: These days it feels like I'm in front of a computer from when I get up to when I go to sleep. Ah well. pc_dev wrote: physical stress Can cause me to lose concentration at times... and I actually find it hard to sleep lately. pc_dev wrote: overweight how u overcome that? Exercise. Plain and simple. Either that or cut down on the carbohydrates that you are taking into your body. If you are taking in carbohydrates and not using them, which happens to a lot of use programmers because we spend a lot of time sitting and not moving much, then the carbohydrates essentially* get stored as fat. Hence, you get overweight. The easiest way to prevent it from continuing is to exercise. Small amounts of exercies will be enough. To remove any fat that has already become lodged then more amounts of exercise will be necessary. * I'm saying essentially because I lknow it is more complicated then that but the easiest way to think of it is that they get stored as fat Regards, Brian Dela :-) Now Bloging![^]
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Only problem with swimming is you need to wear a swimming costume for it X| SuzyB If I had a better memory I would remember more.
Suzanne Boyle wrote: Only problem with swimming is you need to wear a swimming costume for it There are a number of naturist clubs that you could join.
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s/w development is mind consuming job; How much u care about diet? Sitting 9 to 5 in front of computers also causes physical stress, and overweight how u overcome that?
To control my weight I joined a gym at the start of the year. I have lost 23lbs or about 11Kg in weight so far. Thats just over 1.5 stones. Still have about 1 stone to go but it is a lifestyle change that is necessary and excersise seems to be the only way. Ant. I'm hard, yet soft.
I'm coloured, yet clear.
I'm fruity and sweet.
I'm jelly, what am I? Muse on it further, I shall return! - David Walliams (Little Britain) -
Suzanne Boyle wrote: Only problem with swimming is you need to wear a swimming costume for it There are a number of naturist clubs that you could join.
Do you want to know more? WDevs.com - Member's Software Directories, Blogs, FTP, Mail and Forums
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Ah.... That's not what you meant when you said you didn't like having to wear a swimming costume.
Do you want to know more? WDevs.com - Member's Software Directories, Blogs, FTP, Mail and Forums
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Ah.... That's not what you meant when you said you didn't like having to wear a swimming costume.
Do you want to know more? WDevs.com - Member's Software Directories, Blogs, FTP, Mail and Forums
Hey Colin :) Long time no chat! How's your exercise goals coming along?
Look at the world about you and trust to your own convictions. - Ansel Adams
Meg's World - Blog Photography