sleepless
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I know just what you mean, and believe it or not the cause could be a lack of sleep! I once pulled off 36 consecutive waking hours, and was unable to get a decent nights sleep for many nights afterwards until I got back into my regular pattern again. I guess my body was thinking that you must be awake for some important-to-your-survival reason, so does it's best to helpfully delay sleep. Even if that isn't the cause, the solution is really quite simple. Whenever I have had difficulty getting to sleep - even on those extremely rare occasions when it is too humid to even breath comfortably - drinking warm milk was the way to go. Warmth helps you to feel tired (that's why we wash with cold water in the morning to wake up), and milk has some kind of sedative properties. If like me you cannot drink neat milk because of the taste, try a hot chocolate. Don't use anything like a cupasoup (or you will be pissing all night - thus keeping you awake) and don't use coffee (it's obvious, but you'd be surprised how many people don't make the connection!) For some reason the water in milk takes longer to filter into your urine so you wont be up all night in the bathroom, but be prepared for a long and enjoyable "flow" in the morning... ________________ David Wulff http://www.davidwulff.co.uk "DON'T MOVE! It can't see you if you don't move" - Sam Neil talking to me as John Simmons walked into the office.
David Wulff wrote: I guess my body was thinking that you must be awake for some important-to-your-survival reason Maybe... quite interesting... David Wulff wrote: drinking warm milk was the way to go I´ll try that... thanks ! :) Mauricio Ritter Brazil Sonorking now: 100.13560 Trank
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I´ve been quite sleepless in the last weeks... dont´t know if I´ve drinked too much coffee (or chimarrão). Fact is... i can´t sleep well. Does anyone have the same problem ? Does anyone have a solution (drugs not accepted) ? Mauricio Ritter Brazil Sonorking now: 100.13560 Trank
I know just what you mean, and believe it or not the cause could be a lack of sleep! I once pulled off 36 consecutive waking hours, and was unable to get a decent nights sleep for many nights afterwards until I got back into my regular pattern again. I guess my body was thinking that you must be awake for some important-to-your-survival reason, so does it's best to helpfully delay sleep. Even if that isn't the cause, the solution is really quite simple. Whenever I have had difficulty getting to sleep - even on those extremely rare occasions when it is too humid to even breath comfortably - drinking warm milk was the way to go. Warmth helps you to feel tired (that's why we wash with cold water in the morning to wake up), and milk has some kind of sedative properties. If like me you cannot drink neat milk because of the taste, try a hot chocolate. Don't use anything like a cupasoup (or you will be pissing all night - thus keeping you awake) and don't use coffee (it's obvious, but you'd be surprised how many people don't make the connection!) For some reason the water in milk takes longer to filter into your urine so you wont be up all night in the bathroom, but be prepared for a long and enjoyable "flow" in the morning... ________________ David Wulff http://www.davidwulff.co.uk "DON'T MOVE! It can't see you if you don't move" - Sam Neil talking to me as John Simmons walked into the office.
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I´ve been quite sleepless in the last weeks... dont´t know if I´ve drinked too much coffee (or chimarrão). Fact is... i can´t sleep well. Does anyone have the same problem ? Does anyone have a solution (drugs not accepted) ? Mauricio Ritter Brazil Sonorking now: 100.13560 Trank
Cut out the caffeine after 4pm, don't eat a large meal before you go to sleep, get plenty of exercise (go for a walk for 30-60 mins after dinner). cheers, Chris Maunder
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Simon Walton wrote: If it's only for the past weeks no... it passes and then come back... Simon Walton wrote: I would recommend pills with the advice of your doctor My sister is a doctor and always want to gimme pills. Problem is... I hate pills... prefer natural medicine... Mauricio Ritter Brazil Sonorking now: 100.13560 Trank
Mauricio Ritter wrote: I hate pills... prefer natural medicine... I know of a fool-proof natural method for getting rid of stress and making you relaxed, but you'd need a box of tissue (or a partner who's openminded)... (j/k) ________________ David Wulff http://www.davidwulff.co.uk "DON'T MOVE! It can't see you if you don't move" - Sam Neil talking to me as John Simmons walked into the office.
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Cut out the caffeine after 4pm, don't eat a large meal before you go to sleep, get plenty of exercise (go for a walk for 30-60 mins after dinner). cheers, Chris Maunder
Chris Maunder wrote: get plenty of exercise hmmmm... just realized that I stopped that some weeks ago... :) Mauricio Ritter Brazil Sonorking now: 100.13560 Trank
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I´ve been quite sleepless in the last weeks... dont´t know if I´ve drinked too much coffee (or chimarrão). Fact is... i can´t sleep well. Does anyone have the same problem ? Does anyone have a solution (drugs not accepted) ? Mauricio Ritter Brazil Sonorking now: 100.13560 Trank
I used to think too much when I was going to sleep. I'd find myself lying there thinking about everything and nothing all at the same time. I would toss and turn until the wee morning hours. I find that if I veg out, completely relax, and clear my mind of everything, I never have any problems falling alseep. So relax, don't think about anything (don't even think about not thinking about anything), and enjoy your rest. :) Works for me. I can only hope it works for you. Jon Sagara What about :bob:?
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Mauricio Ritter wrote: I hate pills... prefer natural medicine... I know of a fool-proof natural method for getting rid of stress and making you relaxed, but you'd need a box of tissue (or a partner who's openminded)... (j/k) ________________ David Wulff http://www.davidwulff.co.uk "DON'T MOVE! It can't see you if you don't move" - Sam Neil talking to me as John Simmons walked into the office.
David Wulff wrote: I know of a fool-proof natural method for getting rid of stress and making you relaxed, but you'd need a box of tissue (or a partner who's openminded)... I can't believe you wrote that. Women are not just objects to be used for relieving stress or as sperm depositories. How are women supposed to feel with men having attitudes like that? If you were in the U.S. you would be trained at an early age to respect women as equals. Just because England is a backwards country doesn't excuse you from posting such chauvinistic rhetoric online. It may someday come back to bite you in the arse. I :love: :bob:
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David Wulff wrote: I know of a fool-proof natural method for getting rid of stress and making you relaxed, but you'd need a box of tissue (or a partner who's openminded)... I can't believe you wrote that. Women are not just objects to be used for relieving stress or as sperm depositories. How are women supposed to feel with men having attitudes like that? If you were in the U.S. you would be trained at an early age to respect women as equals. Just because England is a backwards country doesn't excuse you from posting such chauvinistic rhetoric online. It may someday come back to bite you in the arse. I :love: :bob:
Err, right mate. Which part of "joke" do you not understand? Besides whic, what part of that statement was chauvinistic, and what part mentioned women? I was very careful not to make that sentance sexist in any way. If anything, your lack or perception shows your closed mindset when it comes to sexuality, especially for a twenty eight year old. Martin Marvinski wrote: arse At least you made the effort. ________________ David Wulff http://www.davidwulff.co.uk "DON'T MOVE! It can't see you if you don't move" - Sam Neil talking to me as John Simmons walked into the office.
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Mauricio Ritter wrote: I hate pills... prefer natural medicine... I know of a fool-proof natural method for getting rid of stress and making you relaxed, but you'd need a box of tissue (or a partner who's openminded)... (j/k) ________________ David Wulff http://www.davidwulff.co.uk "DON'T MOVE! It can't see you if you don't move" - Sam Neil talking to me as John Simmons walked into the office.
:confused: :confused: Mauricio Ritter Brazil Sonorking now: 100.13560 Trank
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Err, right mate. Which part of "joke" do you not understand? Besides whic, what part of that statement was chauvinistic, and what part mentioned women? I was very careful not to make that sentance sexist in any way. If anything, your lack or perception shows your closed mindset when it comes to sexuality, especially for a twenty eight year old. Martin Marvinski wrote: arse At least you made the effort. ________________ David Wulff http://www.davidwulff.co.uk "DON'T MOVE! It can't see you if you don't move" - Sam Neil talking to me as John Simmons walked into the office.
David Wulff wrote: Besides whic, what part of that statement was chauvinistic, and what part mentioned women? The part where you wrote "a box of tissue or a willing partner" was quite demeaning to women. I really can't blame you for that comment because the UK is clearly not training it's citizens and residents about the modern world of equality among the sexes. I :love: Microsoft and :bob:
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:confused: :confused: Mauricio Ritter Brazil Sonorking now: 100.13560 Trank
I think you know very well what I mean, though I don't know the Brazilian term offhand. Maybe someone could translate for me? ________________ David Wulff http://www.davidwulff.co.uk "DON'T MOVE! It can't see you if you don't move" - Sam Neil talking to me as John Simmons walked into the office.
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David Wulff wrote: Besides whic, what part of that statement was chauvinistic, and what part mentioned women? The part where you wrote "a box of tissue or a willing partner" was quite demeaning to women. I really can't blame you for that comment because the UK is clearly not training it's citizens and residents about the modern world of equality among the sexes. I :love: Microsoft and :bob:
I repeat: what part of that statement was chauvinistic, and what part mentioned women? I agree completely with your stance on equality, though find your attack on the British schooling system slightly baffling, however it bears no relavence to my post. :confused: ________________ David Wulff http://www.davidwulff.co.uk "DON'T MOVE! It can't see you if you don't move" - Sam Neil talking to me as John Simmons walked into the office.
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I think you know very well what I mean, though I don't know the Brazilian term offhand. Maybe someone could translate for me? ________________ David Wulff http://www.davidwulff.co.uk "DON'T MOVE! It can't see you if you don't move" - Sam Neil talking to me as John Simmons walked into the office.
What David Wulff means is that whenever he is stressed out, he goes to his wife or girlfriend and uses their bodies for sexual release, thereby giving him a state of relaxation and comfort. He is also recommending that everyone else have the same types of relationships with women as he does, i.e., merely using the female form as a stress reliever or a human toilet. I :love: Microsoft and :bob:
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I think you know very well what I mean, though I don't know the Brazilian term offhand. Maybe someone could translate for me? ________________ David Wulff http://www.davidwulff.co.uk "DON'T MOVE! It can't see you if you don't move" - Sam Neil talking to me as John Simmons walked into the office.
just the "box of tissue" was a bit confusing... my latin american english is not very good... specially when i´m tired... :) Mauricio Ritter - Brazil Sonorking now: 100.13560 Trank Marshall, Will and Holly
On a routine expedition
Met the greatest earthquake ever known
High on the rapids It struck their tiny raft ahhhhh...
And plunged them down a thousand feet below
To the Land of the Lost -
David Wulff wrote: I guess my body was thinking that you must be awake for some important-to-your-survival reason Maybe... quite interesting... David Wulff wrote: drinking warm milk was the way to go I´ll try that... thanks ! :) Mauricio Ritter Brazil Sonorking now: 100.13560 Trank
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I repeat: what part of that statement was chauvinistic, and what part mentioned women? I agree completely with your stance on equality, though find your attack on the British schooling system slightly baffling, however it bears no relavence to my post. :confused: ________________ David Wulff http://www.davidwulff.co.uk "DON'T MOVE! It can't see you if you don't move" - Sam Neil talking to me as John Simmons walked into the office.
David Wulff wrote: (or a partner who's openminded)... That part, in the context you used it, inferred a female. You know it, and I know it. I don't think they teach you not to think of women as only sexual ojects because you probably don't have Health class in England like we have in the U.S. I :love: Microsoft and :bob:
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What David Wulff means is that whenever he is stressed out, he goes to his wife or girlfriend and uses their bodies for sexual release, thereby giving him a state of relaxation and comfort. He is also recommending that everyone else have the same types of relationships with women as he does, i.e., merely using the female form as a stress reliever or a human toilet. I :love: Microsoft and :bob:
Hey hey hey - before you go stating what I do or do not mean, get your damned facts straight, mate. :mad: I have never stated nor posessed the views you are dictating for me, and do not appreciate you doing so. Either appologise or remove your post. If you want to start a character degradation, then you've picked the right guy, but be prepared for a lack of sleep for many days. ________________ David Wulff http://www.davidwulff.co.uk "DON'T MOVE! It can't see you if you don't move" - Sam Neil talking to me as John Simmons walked into the office.
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just the "box of tissue" was a bit confusing... my latin american english is not very good... specially when i´m tired... :) Mauricio Ritter - Brazil Sonorking now: 100.13560 Trank Marshall, Will and Holly
On a routine expedition
Met the greatest earthquake ever known
High on the rapids It struck their tiny raft ahhhhh...
And plunged them down a thousand feet below
To the Land of the LostMauricio Ritter wrote: my latin american english is not very good Your English is a hell of a lot better than most American/English people's Brazillian... :) ________________ David Wulff http://www.davidwulff.co.uk "DON'T MOVE! It can't see you if you don't move" - Sam Neil talking to me as John Simmons walked into the office.
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David Wulff wrote: (or a partner who's openminded)... That part, in the context you used it, inferred a female. You know it, and I know it. I don't think they teach you not to think of women as only sexual ojects because you probably don't have Health class in England like we have in the U.S. I :love: Microsoft and :bob:
Martin Marvinski wrote: That part, in the context you used it, inferred a female. You know it, and I know it. If I wanted to infer a female, I would have said "woman". My statement is open ended, and you can insert whatever the hell you like in there, be it man, woman or goat. That was by design to stop people who are high on themselves and their social/peer standings from initiating attacks on my character. Obviously this did not work. And you can infer what you like from that. Martin Marvinski wrote: I don't think they teach you not to think of women as only sexual ojects because you probably don't have Health class in England like we have in the U.S. To look at it a different way; we don' need specific classes to teach us this, because it is at the core of everything we see and do from the age we learn how to walk and talk. We have life skills lessons, which teach us (surprisingly) skills we will need in life. Sexual equality is taught to us "specifically" in Primary school RE classes, though it need not be. (I believe you call them elementary schools). ________________ David Wulff http://www.davidwulff.co.uk "DON'T MOVE! It can't see you if you don't move" - Sam Neil talking to me as John Simmons walked into the office.
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I do warm milk with honey. You could also try meditation tapes. Cathy Life's uncertain, have dessert first!
Cathy wrote: I do warm milk with honey The mother of my ex-girlfriend gave me the same receipe, but I think it was some kind of witchcraft (she don´t like me) and never take it. I try that ! Tks ! :) Mauricio Ritter - Brazil Sonorking now: 100.13560 Trank Marshall, Will and Holly
On a routine expedition
Met the greatest earthquake ever known
High on the rapids It struck their tiny raft ahhhhh...
And plunged them down a thousand feet below
To the Land of the Lost