caring ur self ........
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Suzanne Boyle wrote: Only problem with swimming is you need to wear a swimming costume for it There are a number of naturist clubs that you could join.
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Ah.... That's not what you meant when you said you didn't like having to wear a swimming costume.
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Ah.... That's not what you meant when you said you didn't like having to wear a swimming costume.
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Hey Colin :) Long time no chat! How's your exercise goals coming along?
Look at the world about you and trust to your own convictions. - Ansel Adams
Meg's World - Blog Photography -
Hey Colin :) Long time no chat! How's your exercise goals coming along?
Look at the world about you and trust to your own convictions. - Ansel Adams
Meg's World - Blog PhotographyMegan Forbes wrote: How's your exercise goals coming along? Excersise is doing fine. I have added in a weights program and my cardio routine is improving (I just had them up the effort level on many of the exercises on the electronic key I have that sets up the machines to my program). As for the weight - It is static. I haven't changed since I last blogged about it[^] How is everything with you? How is your bump getting along? From your last post, you sound quite excited.
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just asking; jogging while watching the TV, is as effective as jogging in a park? lot of fresh air intake is needed while jogging.
sure, not so effective as in a park, but sometimes esp for me, time and weather are not permitting me to do it in the park, when I come back from office, it is dark..... on those cold wet winter nights, how to do outdoors? .... just a option, not perfect, but better than have no workout, right, pal? ;)
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s/w development is mind consuming job; How much u care about diet? Sitting 9 to 5 in front of computers also causes physical stress, and overweight how u overcome that?
Like others have said, exercise helps alot. I just wanted to add that I cut down the amount that I exercised for a while because I typically had trouble maintaining concentration after I excercised. After I read a few sports nutrition books, I realized I wasn't getting enough short term energy while I exercised and started loading up on carbs before and after every workout. That had a tremendous effect and I exercise much more frequently now. The best thing is that I have more stamina for just about everything I do and I sleep much better as well.
I can imagine the sinking feeling one would have after ordering my book, only to find a laughably ridiculous theory with demented logic once the book arrives - Mark McCutcheon
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Megan Forbes wrote: How's your exercise goals coming along? Excersise is doing fine. I have added in a weights program and my cardio routine is improving (I just had them up the effort level on many of the exercises on the electronic key I have that sets up the machines to my program). As for the weight - It is static. I haven't changed since I last blogged about it[^] How is everything with you? How is your bump getting along? From your last post, you sound quite excited.
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Good news about the tighter clothes! :cool: The bump is growing quite nicely thanks, one of these days it'll be large enough for people to notice through my clothes... 16 weeks on Thursday, will be 20 (halfway) when we get back from SA - w00t!
Look at the world about you and trust to your own convictions. - Ansel Adams
Meg's World - Blog Photography