Question about melatonin [modified]
-
I just took some melatonin and......
Thanks. KHadden
-
Captain See SharpI used to walk to work and school(a good 30-40 minute walk) every day for about a year.
Btw, I should mention. If your heart's not pumping it's not real exercise. Even people that walk for health tend to "power walk" (basically briskly). Dragging along one foot after another (I don't know your story, just giving you info) isn't quite the same. Also, keep in mind, the weather can affect your mood. Bad moods can hurt your exercise session. If you don't like walking the rain and snow for exercise then you owe it to yourself to find a new means of getting it in.
Jeremy Falcon A multithreaded, OpenGL-enabled application.[^]
Hi, Ever taught you might have diabetes of type 2. I experience the same problems with my sleep before i knew i had it. Go see you doc and get it check. Remember that millions of people have diabetes of that type and are unaware of it. Later :cool:
"When you have learned to snatch the error code from the trap frame, it will be time for you to leave "
-
Shog9 wrote:
whiskey
Unfortunately I am considered to be not old enough to buy or drink it which makes it difficult for me to get.
█▒▒▒▒▒██▒█▒██ █▒█████▒▒▒▒▒█ █▒██████▒█▒██ █▒█████▒▒▒▒▒█ █▒▒▒▒▒██▒█▒██
-
Ken Hadden wrote:
I just took some melatonin and......
Did it work?
█▒▒▒▒▒██▒█▒██ █▒█████▒▒▒▒▒█ █▒██████▒█▒██ █▒█████▒▒▒▒▒█ █▒▒▒▒▒██▒█▒██
Yes. If you truely have trouble sleeping as do I, use it. It seems to loose effectivness, though, when using it regularly so stop for a while once you are on a normal schedule again. Take it at least an hour before you want to sleep. And definately use the sublingual kind. It seems to work better, especially if you've eaten a large meal which will effect your ability to metabolize the swallowed kind. Valerian is decent as well. I've used both at the same time and zonked-out very quickly. -- modified at 16:40 Saturday 2nd December, 2006
Thanks. KHadden
-
Yes. If you truely have trouble sleeping as do I, use it. It seems to loose effectivness, though, when using it regularly so stop for a while once you are on a normal schedule again. Take it at least an hour before you want to sleep. And definately use the sublingual kind. It seems to work better, especially if you've eaten a large meal which will effect your ability to metabolize the swallowed kind. Valerian is decent as well. I've used both at the same time and zonked-out very quickly. -- modified at 16:40 Saturday 2nd December, 2006
Thanks. KHadden
Ken Hadden wrote:
And definately use the sublingual kind.
I didn't buy the sublingual kind :sigh: but the pills may be better because it may stay in your system for a longer period of time.
█▒▒▒▒▒██▒█▒██ █▒█████▒▒▒▒▒█ █▒██████▒█▒██ █▒█████▒▒▒▒▒█ █▒▒▒▒▒██▒█▒██