I found out that the only way for me to quit smoking was cold turkey. Patches did not work and was a complete waste of money. So was the other products and gadgets out there. There is a long story behind me quitting so I'll give you the short. When I lived in upstate New York cigarettes were somewhat cheap. I moved to Southern Georgia in 2003, still smoking a pack aday. I went to NY to visit some family and friends in April 2010. I found that cigarettes were around $11.00 a pack. So I thought that this was a God-send and started my journey and quit. After 3 yrs. and 5 months, I still get a slight urge to light up. It's a day to day process so just try to stay away from the coffin nails as long as you can. Hope your quitting is as successful as mine.
rspercy65