Fit programmer
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Nibu babu thomas wrote:
"First people sacrifice health to earn money and then they sacrifice money get back to health".
:omg: Now I sense the need to earn more money! I'm hardly doing any exercise :sigh:. I used to do a lot of push-ups but now after doing 4, I'm leaving myself lie down the floor and take a nap :rolleyes: :doh:.
Code-Frog:So if this is Pumpkinhead. Time for him to run and hide. It's an interesting thought really.
VuNic wrote:
I used to do a lot of push-ups but now after doing 4, I'm leaving myself lie down the floor and take a nap .
I can't even do one. I normally leave my downside on the floor and lift my upper portion. That's the best that I can do. He he. :laugh:
Nibu thomas A Developer Programming tips[^] My site[^]
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Rex!,On the second snap you look like Shane Warne !! :-D
Code-Frog:So if this is Pumpkinhead. Time for him to run and hide. It's an interesting thought really.
VuNic wrote:
Rex!,On the second snap you look like Shane Warne !!
Lol. :laugh:
Nibu thomas A Developer Programming tips[^] My site[^]
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VuNic wrote:
I used to do a lot of push-ups but now after doing 4, I'm leaving myself lie down the floor and take a nap .
I can't even do one. I normally leave my downside on the floor and lift my upper portion. That's the best that I can do. He he. :laugh:
Nibu thomas A Developer Programming tips[^] My site[^]
Nibu babu thomas wrote:
I normally leave my downside on the floor and lift my upper portion
:laugh::laugh:. ROTFL! That's the way to start with. When I first started doing it, (may be when I was 12 years old) I did the same way. It looks so funny! :laugh:
Code-Frog:So if this is Pumpkinhead. Time for him to run and hide. It's an interesting thought really.
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A friend of mine passed away last year aged 24 1/2 (he had a massive heart attack). While no one knows exactly what could have caused it (poor fellow was a teetotaller), some think it might have been due to extreme stress at work. He worked for USTRI, Trivandrum by the way.
Regards, Nish
Nish’s thoughts on MFC, C++/CLI and .NET (my blog)
Currently working on C++/CLI in Action for Manning Publications. (*Sample chapter available online*)Nishant Sivakumar wrote:
A friend of mine passed away last year aged 24 1/2 ... poor fellow was a teetotaller
I'm wondering if I should start drinking. :~
Cheers, Vikram.
"...we are disempowered to cultivate in their communities an inclination to assimilate to our culture." - Stan Shannon.
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http://www.codefrog.com/fatboy/inspiration.htm[^] I'm lighter now and totally fired up to keep on going.:rose:
:sigh:
Cheers, Vikram.
"...we are disempowered to cultivate in their communities an inclination to assimilate to our culture." - Stan Shannon.
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What do you do to keep yourself fit and healthy. I am talking from the point of view of a programmer who works round the clock rarely finding time to relax. Recently our project leader gave a friendly spanking related to taking care of one'e health and family life too. How do you relax yourself on work and off work. I do go for a walk early in the morning. But still I do have frequent back aches that too real painful ones. What kind of exercises do you do. Will be interesting to know. Since you all are experienced in this regard you can give me better ideas. Recently I read this from one mail
"First people sacrifice health to earn money and then they sacrifice money get back to health". Sounded funny to me. :)
Nibu thomas A Developer Programming tips[^] My site[^]
Nibu babu thomas wrote:
Since you all are experienced in this regard you can give me better ideas.
How did you work this out? From my experience, developers fall into the following: Single developer: Sit at a desk for 8 hours developing, drive to and from work. Get home and a) Play on a PC/Mac at home, b) Play on a console, c) watch tv/dvds Married/Partnered developer: Sit at a desk for 8 hours developing, drive to and from work. Get home and get nagged by partner. Both stressfull and very bad :-( I've just signed up with a gym and plan to go three times a week to try and lose some of my 17st10lb weight. (I'm 6foot1) My goal: get down to 15st!
Never argue with an imbecile; they bring you down to their level, and beat you with experience.
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Muammar© wrote:
I like biking, but it's sorta dangerous, a car almost hit me twice! So I turned into boxing until I broke my wrist now I'm jogging, the safest, cheapest and best exercise
Given that history of (almost) injuries, it isn't going to take long until a guard dog will see you and think you are a bad guy and bite you -_-
:badger:
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What do you do to keep yourself fit and healthy. I am talking from the point of view of a programmer who works round the clock rarely finding time to relax. Recently our project leader gave a friendly spanking related to taking care of one'e health and family life too. How do you relax yourself on work and off work. I do go for a walk early in the morning. But still I do have frequent back aches that too real painful ones. What kind of exercises do you do. Will be interesting to know. Since you all are experienced in this regard you can give me better ideas. Recently I read this from one mail
"First people sacrifice health to earn money and then they sacrifice money get back to health". Sounded funny to me. :)
Nibu thomas A Developer Programming tips[^] My site[^]
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What do you do to keep yourself fit and healthy. I am talking from the point of view of a programmer who works round the clock rarely finding time to relax. Recently our project leader gave a friendly spanking related to taking care of one'e health and family life too. How do you relax yourself on work and off work. I do go for a walk early in the morning. But still I do have frequent back aches that too real painful ones. What kind of exercises do you do. Will be interesting to know. Since you all are experienced in this regard you can give me better ideas. Recently I read this from one mail
"First people sacrifice health to earn money and then they sacrifice money get back to health". Sounded funny to me. :)
Nibu thomas A Developer Programming tips[^] My site[^]
Finding time to fit in breaks is the difficult part; I work away from home so I also tend to stay in hotels and eat in restaurants a lot. I try to go swimming in the hotel pool when I can, and I always use the stairs rather than the lift. I walk at least 30 minutes/day and I have an exercise machine in my office at home which I occassionally use. When I'm not working I spend a lot of time with my 3 year old son - now that's exercise!
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What do you do to keep yourself fit and healthy. I am talking from the point of view of a programmer who works round the clock rarely finding time to relax. Recently our project leader gave a friendly spanking related to taking care of one'e health and family life too. How do you relax yourself on work and off work. I do go for a walk early in the morning. But still I do have frequent back aches that too real painful ones. What kind of exercises do you do. Will be interesting to know. Since you all are experienced in this regard you can give me better ideas. Recently I read this from one mail
"First people sacrifice health to earn money and then they sacrifice money get back to health". Sounded funny to me. :)
Nibu thomas A Developer Programming tips[^] My site[^]
Nibu babu thomas wrote:
What do you do to keep yourself fit and healthy
Swimming one hour a day when it is possible (in Spain or in the tropics) the rest of the time renovating or building houses. Doing useful work is best exercise! jhaga
It would be glorious to see mankind at leisure for once. It is nothing but work, work, work. I cannot easily buy a blank-book to write thoughts in; they are commonly ruled for dollars and cents. A[man], seeing me making a minute in the fields, took it for granted that I was calculating my wages. — business! - I think that there is nothing, not even crime, more opposed to poetry, to philosophy, ay, to life itself, than this incessant business. Henry David Thoreau
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What do you do to keep yourself fit and healthy. I am talking from the point of view of a programmer who works round the clock rarely finding time to relax. Recently our project leader gave a friendly spanking related to taking care of one'e health and family life too. How do you relax yourself on work and off work. I do go for a walk early in the morning. But still I do have frequent back aches that too real painful ones. What kind of exercises do you do. Will be interesting to know. Since you all are experienced in this regard you can give me better ideas. Recently I read this from one mail
"First people sacrifice health to earn money and then they sacrifice money get back to health". Sounded funny to me. :)
Nibu thomas A Developer Programming tips[^] My site[^]
Being fit physically will help you mentally and therefore make you a better programmer. I run to keep fit. I train three times a week and compete in half marathons, 10K's etc. I'm never going to win a race but not only does running keep me fitter it gives me time and space to clear my mind, mull things over etc. It's amazing how many coding issues have been solved whilst on a 10 mile run ! :)
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What do you do to keep yourself fit and healthy. I am talking from the point of view of a programmer who works round the clock rarely finding time to relax. Recently our project leader gave a friendly spanking related to taking care of one'e health and family life too. How do you relax yourself on work and off work. I do go for a walk early in the morning. But still I do have frequent back aches that too real painful ones. What kind of exercises do you do. Will be interesting to know. Since you all are experienced in this regard you can give me better ideas. Recently I read this from one mail
"First people sacrifice health to earn money and then they sacrifice money get back to health". Sounded funny to me. :)
Nibu thomas A Developer Programming tips[^] My site[^]
Nibu babu thomas wrote:
Recently our project leader gave a friendly spanking
Well at least that helped to keep your project leader fit...
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I have turned our games room into a gym, there's a few exercise machines in there. I also bought some special straps so I can go swimming at the local pool. I use none of it. I really need to, but I have a lot on, and I just keep putting it off.
Christian Graus - Microsoft MVP - C++ Metal Musings - Rex and my new metal blog
Christian Graus wrote:
I have turned our games room into a gym, there's a few exercise machines in there.
Ah I see you set up the advanced dust collection system.
Christian Graus wrote:
I also bought some special straps so I can go swimming at the local pool.
:confused: special straps for what?
I'd love to help, but unfortunatley I have prior commitments monitoring the length of my grass. :Andrew Bleakley:
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Where's the :pea-green-with-envy: emoticon when you need it?
Software Zen:
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I used to weigh 260 pounds and I'm just barely~maybe 6' tall in shoes but 5'11" by most accounts. I was terribly fat I thought given I used to race mountain bikes and play soccer at the national level and a few other rather remarkable things in my younger days. Then I remembered something I'd learned. "The only easy day was yesterday." I remembered what that means. You always look at yesterday and learn from it. Apply what you've learned from yesterday in the form of work and make sure today is better than yesterday was. Hence, "The only easy day was yesterday." I'm in the habit of going to the gym every other day whether I have time or not. I make sure I go, PERIOD. If I have clients waiting one thing I've learned is that 2 hours every other day and 6 hours a week really doesn't take much away. I had to admit the reason I wasn't working out had nothing to do with time it just had to do with priorities. Working out wasn't a priority or I'd be doing it. Just about everyone here who says they are too busy to work out really means to say, "Working out just isn't a priority." So my answer to you, make it a priority. I've lost 50 pounds and still have pounds to go but I'm enjoying the change and I doubt I'll ever make working out a low priority again. There's just too much good that comes from it. So shift your priorities and move fitness up. You'll be glad you did. You'll just feel better. You'll never have the time so just do it. Then you'll be surprised to learn how much time you really have when something is important. - Rex:rose:
I basically did the same. I was about the same weight and decided to use my programming talent to come up with a database to track my calories. Since April, I've lost 35 pounds and take a walk around our office building for a half hour each work day with a co-worker. Life is too short. For those of you who say you don't have time, just take a half hour each day and take a walk. Watch what you eat and you'll be surprised how good you feel. I'm a 41 year old programmer who feels more fit now than I did when I was 20. Make living a healthy life a priority and work can be second. ;)
Lost in the vast sea of .NET
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A friend of mine passed away last year aged 24 1/2 (he had a massive heart attack). While no one knows exactly what could have caused it (poor fellow was a teetotaller), some think it might have been due to extreme stress at work. He worked for USTRI, Trivandrum by the way.
Regards, Nish
Nish’s thoughts on MFC, C++/CLI and .NET (my blog)
Currently working on C++/CLI in Action for Manning Publications. (*Sample chapter available online*)Stress at work can deteriorate your health. I was on a very stressful contract. The job itself wasn't that stressful, we had a Project Manager that made everyone's life a living hell. I started bringing the stress home with me, which I never did before. Other consultants, from other departments who sat near our team, told us that they didn't know how anyone worked for this guy. He was obviously trying to bully people because he was in over his head. My health started to go downhill. I was really beginning to worry that I was going to have a heart attack. I went to the doctor and was prescribed tranquilizers. They just masked the real problem. It all came to a head when the PM accused me of wrongfully stating my time on my time sheets. I went ballistic. I told them to please release me from my contract. I was escorted off the premises around noon. I went to a local fast food drive-through, and I could literally feel the stress begin to leave my body. It took another 2-3 weeks to get myself back to normal. I can sympathize with the loss of your friend. There are people that strive in a stressful work environment. But for the rest of us, start looking for a new job as soon as you feel your work taking over your life.
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I basically did the same. I was about the same weight and decided to use my programming talent to come up with a database to track my calories. Since April, I've lost 35 pounds and take a walk around our office building for a half hour each work day with a co-worker. Life is too short. For those of you who say you don't have time, just take a half hour each day and take a walk. Watch what you eat and you'll be surprised how good you feel. I'm a 41 year old programmer who feels more fit now than I did when I was 20. Make living a healthy life a priority and work can be second. ;)
Lost in the vast sea of .NET
KreativeKai wrote:
I'm a 41 year old programmer who feels more fit now than I did when I was 20.
:cool: That's real cool. I am 27 years old not fit at all. What were the things that you did. I can't do heavy stuff cause of back problem.
Nibu thomas A Developer Programming tips[^] My site[^]
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Rex!,On the second snap you look like Shane Warne !! :-D
Code-Frog:So if this is Pumpkinhead. Time for him to run and hide. It's an interesting thought really.
VuNic wrote:
Rex!,On the second snap you look like Shane Warne !!
Come on man I dare you provide a snap of yours. ;p Prove that you are a man of guts. ;p ;p
Nibu thomas A Developer Programming tips[^] My site[^]
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VuNic wrote:
Rex!,On the second snap you look like Shane Warne !!
Come on man I dare you provide a snap of yours. ;p Prove that you are a man of guts. ;p ;p
Nibu thomas A Developer Programming tips[^] My site[^]
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KreativeKai wrote:
I'm a 41 year old programmer who feels more fit now than I did when I was 20.
:cool: That's real cool. I am 27 years old not fit at all. What were the things that you did. I can't do heavy stuff cause of back problem.
Nibu thomas A Developer Programming tips[^] My site[^]
I have dislocated both knees at two different times in my life. My problem prior to April was weight and arthritis pain in the knees. I created a database in Access to track my calories. Using the website www.calorie-count.com, I have built a database of foods that I regularly eat. I pick the items from the database daily into a form which calculates my total for the day. This helps me to stay within my recommended calorie intake for my height. As far as exercise , I simply walk with a co-worker every weekday for a half hour around the block close to our office building. My knees no longer hurt at all, unless the weather doesn't permit us to walk for a couple days, and I've lost about 3.5 pounds per month since April. For you, I'd recommend keeping work a high priority if that is what you want in life, but don't put work at a higher priority than your health or your family. Like I said before, life is too short. You'll be surprised how just a half hour per day of some kind of physical exercise will clear your mind and help you focus more on your job with a clearer mind, while feeling more pain free. Hope these ideas help. Good luck! :)
Lost in the vast sea of .NET
