Jogging / Running
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He runs 1 mile every day. Unfortunately, he's now 334 miles from home. *boom tish*
Forgive your enemies - it messes with their heads
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Am thinking of taking up jogging/running as a way to get fit...any advice to an unfit desk jockey (other than don't overdo it)?
Don't rush into it. If you have access to a gym, you can use the threadmill just to get into the motion of running. and it's an easier way to move from the "walk fast" to "run" stage. Get a real good pair of shoes; go to a specialized store and let THEM choose the shoe for you. If you run outside, map yourself a small route (google map, or specialized sites like runkeeper) and run it a few times in different session to get to know how your body handles it. This was my last run (2nd outside run of the year): http://runkeeper.com/user/192374754/activity/32714982[^] Other than that, enjoy yourself and it IS ok to hurt after the first few runs.
Watched code never compiles.
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Never criticize a man unless you've walked a mile in his shoes. That way when you criticize him you're one mile away and he has no shoes.
:laugh: I don't know why but I liked this one. +5
-- You don't hire a handyman to build a house, you hire a specialist.
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Am thinking of taking up jogging/running as a way to get fit...any advice to an unfit desk jockey (other than don't overdo it)?
Also, consider pilates as a way of strenghtening your core muscles (improve your posture, alleviates back pains, avoid arthritis, stretch your body, improve your flexibility, etc. etc. )
Take a look at MVC Bricks for ASP.net here in The Code Project.
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Am thinking of taking up jogging/running as a way to get fit...any advice to an unfit desk jockey (other than don't overdo it)?
I got into pretty good shape when I had an elliptical in my apartment. It's very easy to run while watching your favorite show or movie. And ellipticals are probably better for your joints. I no longer have one (old one got noisy and my new apartment isn't ideal for an elliptical), but this is probably the best way I've ever managed to keep up an exercise routine. It's also fantastic during the winter... no going out in the cold. And between you and me... you can fart as much as you want while exercising in your own home. :rolleyes:
[
S<T>::f(U) // Out of line.
](http://msdn.microsoft.com/en-us/library/8yk3t00s(v=vs.71).aspx)
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Also, consider pilates as a way of strenghtening your core muscles (improve your posture, alleviates back pains, avoid arthritis, stretch your body, improve your flexibility, etc. etc. )
Take a look at MVC Bricks for ASP.net here in The Code Project.
I have heard nothing but great things about pilates. However, I fear a loss in man points if I engage in any act of pilateism. :)
-- You don't hire a handyman to build a house, you hire a specialist.
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Am thinking of taking up jogging/running as a way to get fit...any advice to an unfit desk jockey (other than don't overdo it)?
Be careful of nipple rub. :wtf:
If you vote me down, my score will only get lower
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Am thinking of taking up jogging/running as a way to get fit...any advice to an unfit desk jockey (other than don't overdo it)?
Jogging/running is only an ok way to get fit. There are faster and more effective approaches if cardiovascular fitness, strength and appearance are your goals.
Curvature of the Mind now with 3D
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Try swimming instead. You get a better overall cardio workout, and the impact/stress is much better.
Forgive your enemies - it messes with their heads
My blog | My articles | MoXAML PowerToys | Mole 2010 - debugging made easier - my favourite utility
You also want to add some load bearing exercise to keep your bones strong.
Curvature of the Mind now with 3D
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Am thinking of taking up jogging/running as a way to get fit...any advice to an unfit desk jockey (other than don't overdo it)?
Don't get expensive running shoes. Running barefoot or in a minimal shoe is better for your knees. http://www.sciencedaily.com/releases/2010/01/100104122310.htm[^]
Curvature of the Mind now with 3D
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Am thinking of taking up jogging/running as a way to get fit...any advice to an unfit desk jockey (other than don't overdo it)?
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Don't get expensive running shoes. Running barefoot or in a minimal shoe is better for your knees. http://www.sciencedaily.com/releases/2010/01/100104122310.htm[^]
Curvature of the Mind now with 3D
Andy Brummer wrote:
Running barefoot
Until you step on a sharp object and go ouch.
-- You don't hire a handyman to build a house, you hire a specialist.
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Never criticize a man unless you've walked a mile in his shoes. That way when you criticize him you're one mile away and he has no shoes.
Yup. That way you're too far for him to reach and you have his shoes.
Henry Minute Do not read medical books! You could die of a misprint. - Mark Twain Girl: (staring) "Why do you need an icy cucumber?" “I want to report a fraud. The government is lying to us all.” I wouldn't let CG touch my Abacus! When you're wrestling a gorilla, you don't stop when you're tired, you stop when the gorilla is.
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Just build up slowly. Mate of mine was massively over-weight, and when he started he couldn't run at all. Just walked. He walked ever increasing distances at ever increasing speeds. Then he started very slowly jogging a bit, then he started running. Forget how much weight he has lost, but he is quite literally half the man he used to be.
Every man can tell how many goats or sheep he possesses, but not how many friends.
ChrisElston wrote:
Just build up slowly.
Mate of mine was massively over-weight, and when he started he couldn't run at all. Just walked.Very important detail. If you're above 300ish(????) pounds jogging or other high impact exercises are an express highway to permanent joint damage and premature arthritis.
3x12=36 2x12=24 1x12=12 0x12=18
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Be careful of nipple rub. :wtf:
If you vote me down, my score will only get lower
Sage wisdom. :-O
[
S<T>::f(U) // Out of line.
](http://msdn.microsoft.com/en-us/library/8yk3t00s(v=vs.71).aspx)
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Don't get expensive running shoes. Running barefoot or in a minimal shoe is better for your knees. http://www.sciencedaily.com/releases/2010/01/100104122310.htm[^]
Curvature of the Mind now with 3D
Apart from that, once you get past £90(ish) the extra cost doesn't bring any extra benefit, just increased profit for the manufacturer.
Henry Minute Do not read medical books! You could die of a misprint. - Mark Twain Girl: (staring) "Why do you need an icy cucumber?" “I want to report a fraud. The government is lying to us all.” I wouldn't let CG touch my Abacus! When you're wrestling a gorilla, you don't stop when you're tired, you stop when the gorilla is.
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Apart from that, once you get past £90(ish) the extra cost doesn't bring any extra benefit, just increased profit for the manufacturer.
Henry Minute Do not read medical books! You could die of a misprint. - Mark Twain Girl: (staring) "Why do you need an icy cucumber?" “I want to report a fraud. The government is lying to us all.” I wouldn't let CG touch my Abacus! When you're wrestling a gorilla, you don't stop when you're tired, you stop when the gorilla is.
And greater risk of injury. Worn out running shoes also cause fewer injuries than brand new shoes. Our species has been running quite well without any kind of special running foot gear.
Curvature of the Mind now with 3D
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Am thinking of taking up jogging/running as a way to get fit...any advice to an unfit desk jockey (other than don't overdo it)?
If you are in the condition that you physically can, I would recommend sprints. Try sprint 1 minutes, walking 1-2 minutes, alternating for a half hour. It will destroy you. It's how I went from 180 to 145 pounds a few years back. When it gets warm out I will do it again, as I've surpassed my old "heavy" weight this winter. I never had the time to run for distances, and running sprints compacts the workout to a shorter time period. Also, runners get accustomed to running distances, their body gets more efficient and expels less energy (eventually you will burn less calories per same distance and pace). Sprinting helps counter this.
Craigslist Troll: litaly@comcast.net "I have a theory that the truth is never told during the nine-to-five hours. " — Hunter S. Thompson
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Andy Brummer wrote:
Running barefoot
Until you step on a sharp object and go ouch.
-- You don't hire a handyman to build a house, you hire a specialist.
Pecan shells and some small rocks are the worst that I get in my neighborhood. If I'm running somewhere unfamiliar I'll wear a pair of 5 fingers[^]. Yes they are expensive, but I do most of my running full on barefoot, so they don't wear out that often, plus I get a fitness allowance at work to pay for them.
Curvature of the Mind now with 3D
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And greater risk of injury. Worn out running shoes also cause fewer injuries than brand new shoes. Our species has been running quite well without any kind of special running foot gear.
Curvature of the Mind now with 3D
weather permitting!
Craigslist Troll: litaly@comcast.net "I have a theory that the truth is never told during the nine-to-five hours. " — Hunter S. Thompson