Jogging / Running
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Am thinking of taking up jogging/running as a way to get fit...any advice to an unfit desk jockey (other than don't overdo it)?
Don't get expensive running shoes. Running barefoot or in a minimal shoe is better for your knees. http://www.sciencedaily.com/releases/2010/01/100104122310.htm[^]
Curvature of the Mind now with 3D
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Am thinking of taking up jogging/running as a way to get fit...any advice to an unfit desk jockey (other than don't overdo it)?
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Don't get expensive running shoes. Running barefoot or in a minimal shoe is better for your knees. http://www.sciencedaily.com/releases/2010/01/100104122310.htm[^]
Curvature of the Mind now with 3D
Andy Brummer wrote:
Running barefoot
Until you step on a sharp object and go ouch.
-- You don't hire a handyman to build a house, you hire a specialist.
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Never criticize a man unless you've walked a mile in his shoes. That way when you criticize him you're one mile away and he has no shoes.
Yup. That way you're too far for him to reach and you have his shoes.
Henry Minute Do not read medical books! You could die of a misprint. - Mark Twain Girl: (staring) "Why do you need an icy cucumber?" “I want to report a fraud. The government is lying to us all.” I wouldn't let CG touch my Abacus! When you're wrestling a gorilla, you don't stop when you're tired, you stop when the gorilla is.
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Just build up slowly. Mate of mine was massively over-weight, and when he started he couldn't run at all. Just walked. He walked ever increasing distances at ever increasing speeds. Then he started very slowly jogging a bit, then he started running. Forget how much weight he has lost, but he is quite literally half the man he used to be.
Every man can tell how many goats or sheep he possesses, but not how many friends.
ChrisElston wrote:
Just build up slowly.
Mate of mine was massively over-weight, and when he started he couldn't run at all. Just walked.Very important detail. If you're above 300ish(????) pounds jogging or other high impact exercises are an express highway to permanent joint damage and premature arthritis.
3x12=36 2x12=24 1x12=12 0x12=18
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Be careful of nipple rub. :wtf:
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Sage wisdom. :-O
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Don't get expensive running shoes. Running barefoot or in a minimal shoe is better for your knees. http://www.sciencedaily.com/releases/2010/01/100104122310.htm[^]
Curvature of the Mind now with 3D
Apart from that, once you get past £90(ish) the extra cost doesn't bring any extra benefit, just increased profit for the manufacturer.
Henry Minute Do not read medical books! You could die of a misprint. - Mark Twain Girl: (staring) "Why do you need an icy cucumber?" “I want to report a fraud. The government is lying to us all.” I wouldn't let CG touch my Abacus! When you're wrestling a gorilla, you don't stop when you're tired, you stop when the gorilla is.
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Apart from that, once you get past £90(ish) the extra cost doesn't bring any extra benefit, just increased profit for the manufacturer.
Henry Minute Do not read medical books! You could die of a misprint. - Mark Twain Girl: (staring) "Why do you need an icy cucumber?" “I want to report a fraud. The government is lying to us all.” I wouldn't let CG touch my Abacus! When you're wrestling a gorilla, you don't stop when you're tired, you stop when the gorilla is.
And greater risk of injury. Worn out running shoes also cause fewer injuries than brand new shoes. Our species has been running quite well without any kind of special running foot gear.
Curvature of the Mind now with 3D
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Am thinking of taking up jogging/running as a way to get fit...any advice to an unfit desk jockey (other than don't overdo it)?
If you are in the condition that you physically can, I would recommend sprints. Try sprint 1 minutes, walking 1-2 minutes, alternating for a half hour. It will destroy you. It's how I went from 180 to 145 pounds a few years back. When it gets warm out I will do it again, as I've surpassed my old "heavy" weight this winter. I never had the time to run for distances, and running sprints compacts the workout to a shorter time period. Also, runners get accustomed to running distances, their body gets more efficient and expels less energy (eventually you will burn less calories per same distance and pace). Sprinting helps counter this.
Craigslist Troll: litaly@comcast.net "I have a theory that the truth is never told during the nine-to-five hours. " — Hunter S. Thompson
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Andy Brummer wrote:
Running barefoot
Until you step on a sharp object and go ouch.
-- You don't hire a handyman to build a house, you hire a specialist.
Pecan shells and some small rocks are the worst that I get in my neighborhood. If I'm running somewhere unfamiliar I'll wear a pair of 5 fingers[^]. Yes they are expensive, but I do most of my running full on barefoot, so they don't wear out that often, plus I get a fitness allowance at work to pay for them.
Curvature of the Mind now with 3D
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And greater risk of injury. Worn out running shoes also cause fewer injuries than brand new shoes. Our species has been running quite well without any kind of special running foot gear.
Curvature of the Mind now with 3D
weather permitting!
Craigslist Troll: litaly@comcast.net "I have a theory that the truth is never told during the nine-to-five hours. " — Hunter S. Thompson
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Don't get expensive running shoes. Running barefoot or in a minimal shoe is better for your knees. http://www.sciencedaily.com/releases/2010/01/100104122310.htm[^]
Curvature of the Mind now with 3D
That only works if you're among the 3% of humanity who have abso-frikkin-lutely perfect biomechanics.
Software Zen:
delete this; -
If you are in the condition that you physically can, I would recommend sprints. Try sprint 1 minutes, walking 1-2 minutes, alternating for a half hour. It will destroy you. It's how I went from 180 to 145 pounds a few years back. When it gets warm out I will do it again, as I've surpassed my old "heavy" weight this winter. I never had the time to run for distances, and running sprints compacts the workout to a shorter time period. Also, runners get accustomed to running distances, their body gets more efficient and expels less energy (eventually you will burn less calories per same distance and pace). Sprinting helps counter this.
Craigslist Troll: litaly@comcast.net "I have a theory that the truth is never told during the nine-to-five hours. " — Hunter S. Thompson
Adding in some explosive weight work on top of this can increase the effectiveness even further, and helps with a more balanced appearance.
Curvature of the Mind now with 3D
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And greater risk of injury. Worn out running shoes also cause fewer injuries than brand new shoes. Our species has been running quite well without any kind of special running foot gear.
Curvature of the Mind now with 3D
Andy Brummer wrote:
Worn out running shoes also cause fewer injuries than brand new shoes.
Could that be due to the tendency of people to be new to their fitness regime when they get new shoes? Or maybe because they are not used to the weight/size of the shoe yet?
Andy Brummer wrote:
Our species has been running quite well without any kind of special running foot gear.
I think our life expectancy has also doubled or more in recent times. Brushing our teeth, antibiotics, keeping our joints in good shape... little things like that help to keep our fragile bodies from wearing out as soon as they used to. And with things like sidewalks (very hard and wouldn't be found in nature), we need a little extra shock absorbency.
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I have heard nothing but great things about pilates. However, I fear a loss in man points if I engage in any act of pilateism. :)
-- You don't hire a handyman to build a house, you hire a specialist.
I know what you mean. When I started pilates classes, my brother told me he didn't know men also did pilates :laugh:
Take a look at MVC Bricks for ASP.net here in The Code Project.
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Adding in some explosive weight work on top of this can increase the effectiveness even further, and helps with a more balanced appearance.
Curvature of the Mind now with 3D
Yep, I lost those 35 pounds in a summer. Given I wasn't huge to begin with it was a lot of work. Daily sprints and heavy weights. I ate a lot of brown rice, but didn't even give up drinking, just beer.
Craigslist Troll: litaly@comcast.net "I have a theory that the truth is never told during the nine-to-five hours. " — Hunter S. Thompson
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That only works if you're among the 3% of humanity who have abso-frikkin-lutely perfect biomechanics.
Software Zen:
delete this;I must know a lot of the 3% then. I've also seen multiple studies with the same result. Your body adapts to running on a hard surface by exerting less pressure. Adding padding deadens your natural reaction and you end up landing harder and putting more stress on your body. It's not going to hurt you to just give it a try a few times and see.
Curvature of the Mind now with 3D
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Am thinking of taking up jogging/running as a way to get fit...any advice to an unfit desk jockey (other than don't overdo it)?
Must... not... evangelize... :-D (I've been running for almost 20 years) First off, congratulations for deciding to be more fit! Running is a great way to do it. It's inexpensive and doesn't take a lot of gear: a good pair of running shoes and you're all set. I recommend going to a running shoe store. Your typical mall store doesn't carry much in the way of running shoes, and the salespeople don't have the expertise to help you find the right kind of shoe. If you need help finding one in your area, contact your local running club. You can find a local club through Road Runners Club of America[^]. A good all-around resource to start out with is http://www.runnersworld.com[^]. Look under the 'Training' heading, and the 'Beginners' topic for lots of stuff that will help you out. Good luck!
Software Zen:
delete this; -
Andy Brummer wrote:
Worn out running shoes also cause fewer injuries than brand new shoes.
Could that be due to the tendency of people to be new to their fitness regime when they get new shoes? Or maybe because they are not used to the weight/size of the shoe yet?
Andy Brummer wrote:
Our species has been running quite well without any kind of special running foot gear.
I think our life expectancy has also doubled or more in recent times. Brushing our teeth, antibiotics, keeping our joints in good shape... little things like that help to keep our fragile bodies from wearing out as soon as they used to. And with things like sidewalks (very hard and wouldn't be found in nature), we need a little extra shock absorbency.
[
S<T>::f(U) // Out of line.
](http://msdn.microsoft.com/en-us/library/8yk3t00s(v=vs.71).aspx)
AspDotNetDev wrote:
Could that be due to the tendency of people to be new to their fitness regime when they get new shoes? Or maybe because they are not used to the weight/size of the shoe yet?
Also the padding hasn't broken down. :)
AspDotNetDev wrote:
I think our life expectancy has also doubled or more in recent times. Brushing our teeth, antibiotics, keeping our joints in good shape... little things like that help to keep our fragile bodies from wearing out as soon as they used to. And with things like sidewalks (very hard and wouldn't be found in nature), we need a little extra shock absorbency
I'm talking specifically about running long distances with padded shoes. Some people do just fine with it. Many don't. Personally I go nearly barefoot or barefoot almost all the time, and I like the difference. My wife has a neuroma that orthotics and several years of treatments didn't fix. Going barefoot fixed it after a few months. It's anecdotal, but that doesn't mean it's wrong.
Curvature of the Mind now with 3D
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Am thinking of taking up jogging/running as a way to get fit...any advice to an unfit desk jockey (other than don't overdo it)?
This[^] is where I started when I trained for a 20K. Worked out well. Started in January when it was cold on a treadmill and moved outside in March following a different training plan. Search for running plans if you have a goal (which I would highly recommend). Set a goal though because weight loss might not cut it. Start small with a 5K and go from there. Running without a race to look forward to is just exercise :-D
------------------------------------- Do not do what has already been done. Absolute power corrupts absolutely.. but it ROCKS absolutely, too.