How much exercise do you get and what are you going to do about It?

[Joe Simes]

Me too. Bed => toilet => computer => fridge => toilet => computer => fridge => couch => toilet => fridge => bed Whew :zzz:

[kinar]

3-4 times per week. cardio of some kind for no less than an hour. If I'm outside, this usually means jogging and/or running stairs (there is a school near me with a flighty of 50ish stairs up a hill). If in the gym, treadmill or eliptical... it works for me. lost about 50lbs in the last year (since I started the excercise) without much change in diet.

[phannon86]

Since tearing my rotator cuff last year, little to none. While I was in a sling I walked a lot more, but the only exercise I did get from playing American Football, I couldn't do. Time to register with a gym!

He who makes a beast out of himself gets rid of the pain of being a man

[Lost User]

Pace yourself. :thumbsup:

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[Pualee]

Muay Thai and Combat Submission Wrestling 3x per week. I try to exercise 1 hour in the morning before work and 1 hour in the evening on the off days. Mostly barbell complexes and running. I would like to do more, but its hard to keep a job and raise a family when you are physically drained all day.

[Rama Krishna Vavilala]

I walk and bike. My aim is to walk at least 7 miles a day or bike at least 25 miles a day. Some days I get more, some days I get less and some days I get none.

[Joe Simes]

Oh I do that is my whole day 7 am - 11 pm :-O

[Maximilien]

gym 3 times a week : weights, cardio (threadmill running , ...) and swimming laps in the summer I'm usually active; walking a lot.

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[Shog9 0]

I [inline] skate in the morning, and walk [to the fridge for a beer] in the evening.

[B rad A]

i feel your pain, i too tore my rotator cuff and ever since i haven't been able to work out like i want to because of the pain :(

[annathor]

2 hour a day with intensive workout (not counting all the walking/swimming/bicycling). 3x days a week cardiovascular 3x days a week Strength 1x day a week kickboxing

[Nemanja Trifunovic]

Lots of typing :~

Programming Blog utf8-cpp

[Chris Meech]

That's C++ for ya. :)

Chris Meech I am Canadian. [heard in a local bar] In theory there is no difference between theory and practice. In practice there is. [Yogi Berra]

[fred_]

I lift 6 12 Oz's daily combine chili cheese dogs and bacon in some form daily

[Rama Krishna Vavilala]

Probably that's why he uses VI too, which does not have the Intellisense. All for excercise.

[Henry Minute]

Your poor pooches! Having to sit cross legged for two days. :(

Henry Minute Do not read medical books! You could die of a misprint. - Mark Twain Girl: (staring) "Why do you need an icy cucumber?" “I want to report a fraud. The government is lying to us all.”

[ToddHileHoffer]

Do you know what assume means? I have a fenced in yard, we simply open the door and let them go in the yard.

I didn't get any requirements for the signature

[Ennis Ray Lynch Jr]

When I have access to a good gym I have the following routine: Every Other Day: Weight Lifting for Major Muscle Groups The Other Days: Treadmill for an hour When I just have access to a treadmill I will use the treadmill every day for about one to two hours. I prefer two but one is hard sometimes with other time constraints. My special rule is that I can always skip a formal workout for an informal one. Ie, I can skip the treadmill for an opportunity at Tennis one day. The important part is being physically active for a portion of the day.

Need custom software developed? I do custom programming based primarily on MS tools with an emphasis on C# development and consulting. A man said to the universe: "Sir I exist!" "However," replied the universe, "The fact has not created in me A sense of obligation." --Stephen Crane

[Lost User]

I go to the gym for an hour 6 days a week (and I feel great!)

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[Doctor Nick]

What is this "exercise" you speak of? :~ Does running with my Guild Wars character count?

------------------------------------- Do not do what has already been done. Absolute power corrupts absolutely.. but it ROCKS absolutely, too.