Treadmills cause me to have a modified walk, I feel tension in my hips and lower back, it is unnatural for me personally. When I go to a daily "stand up" SCRUM, I like standing by file cabinets with my laptop, but sitting I prefer my desktop. While standing/moving I notice a lack of desk space, and sitting, you can practically take up a whole dinner table, using every square inch. Solution: every two hours get up and take a litle walk. It keeps your energy level up, and on a hot day, you won't smell like a locker room from walking at your desk. Your feet won't hurt/stink, and your deodorant won't give out before lunch. I actually work for Beachbody, aka "p90x" and the idea of taking a little break every few hours to walk around is actually suggested. We even had that at my last job at the NFL. Right now I work in an area with tough parking and have to move my car every two hours, so sometimes I just walk to my car, and move across the street, but on a tough day, I have a quarter mile to walk back. It mixes it up, but I see the benefit, add in a massive 18" laptop from Alienware, and ther is your resistence traning! ;) So to put it mildly, get off your butt, and take a walk, it clears your mind, is good for you, and it make you look busy by being mobile, people think you are on your way to something important. *--==[::tSc::]==--* TestShoot.com Film Supplies