Coffee is as important to me as water and air. Sometimes I shift my workload and priorities based on the availability of coffee. Now I'm in a long session so I'm moving to tasks with lower brain processing until a get a chance to grab a cup of coffee in the break to refuel. Most -but not all- of the recharge is actually psychic not due to caffeine. You immediately start to feel fresh again at the smell of your favorite coffee and even before you take your first sip. I know this may sound bad but considering that the human brain was not designed to handle this amount of processing and load it's quite natural to use chemicals that would increase the speed of signals in the brain -that's what caffeine actually does-. Another thing is that to the surprise of many people, coffee and chocolate are very healthy and beneficial to both the heart and brain. It's been proven in recent studies that caffeine aids in the prevention of heart disease and type II diabetes. The main downside of drinking coffee is that you should not drink it on an empty stomach to avoid the risk of having gastric ulcer. Also for patients with established hypertension; they may also have increase blood pressure due to coffee consumption. Last thing is that unlike many energy drinks; coffee and chocolate both are rich in antioxidants which are very critical for tissue regeneration and fighting aging -I'm not talking about wrinkles here people :)-.
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