I agree. A diet is short term, and you get your weight back when you stop. A real solution is something that you can maintain, it's a change in lifestyle not a temporary food alteration.
TorstenH. wrote:
Fact is - diet is all about the balance of input and output. So you need to control the calories your body gets and burns. Therefor it's not about whether you eat fries or salad
I agree with this to a point. On the other end, if you eat junk you'll run out of calories and still be hungry. This is where the balance part comes in.
TorstenH. wrote:
Check out the Weight Watchers system - Their system is much better than any other "diet"
Excellent idea. Many people have success with this.
If it moves, compile it